This 2-Ingredient Protein Pudding is a creamy, high-protein treat that’s perfect as a post-workout snack, quick breakfast, or healthy dessert. Made with just Greek yogurt and protein powder, it’s low in carbs, packed with over 57g of protein per serving, and customizable with endless flavor variations like chocolate, vanilla, cookie dough, or berry. It comes together in under 2 minutes and can easily be made dairy-free or vegan.

Full Recipe: 

Ingredients

• 1 cup (250g) Greek yogurt (low-fat, full-fat, or dairy-free alternative)

• ½ cup (40g) protein powder (chocolate, vanilla, or flavor of choice)

Optional Add-ins:

• 1 tbsp cocoa powder (for chocolate flavor)

• 1–2 tbsp maple syrup (for added sweetness, especially with unflavored powder)

• Splash of milk (if needed for texture)

Directions

1. In a mixing bowl, combine Greek yogurt with protein powder and any optional mix-ins like cocoa powder or vanilla extract.

2. Mix with a spoon or whisk until smooth and creamy. Add a splash of milk if too thick.

3. Taste and adjust sweetness with maple syrup or honey if desired.

4. Serve immediately or refrigerate in an airtight container for up to 3 days.

Nutrients (Per Serving – Approximate)

• Calories: 317 kcal

• Protein: 57.2g

• Carbohydrates: 9.2g

• Fat: 4.6g

• Saturated Fat: 2.1g

• Cholesterol: 20mg

• Sodium: 100mg

• Fiber: 1g

• Sugar: 3g

• Calcium: 150mg

• Iron: 1mg

A Nutritional Powerhouse in a Bowl

What makes this protein pudding so effective is its impressive nutrient profile. Greek yogurt, already high in protein and probiotics, forms the base of this treat, offering gut-friendly benefits and essential minerals like calcium. Pairing it with your favorite protein powder not only amplifies the protein content but allows you to tailor the flavor and nutritional profile to your goals. With very low carbohydrates, moderate fat, and high protein, it’s ideal for those following a low-carb, high-protein, or calorie-conscious diet. It’s filling, energizing, and surprisingly indulgent for how clean it is.

Endless Flavor Possibilities to Keep It Fun

The beauty of this recipe is that it can be adapted to fit any flavor profile. Using a chocolate protein powder instantly transforms it into a rich, fudgy dessert, while vanilla protein gives you a more neutral base for fruity or nutty mix-ins. Want to feel like you’re indulging in cookie dough? Use a cookie-flavored powder and stir in a few mini chocolate chips. Craving berries? Add a swirl of mashed raspberries or strawberries for a refreshing twist. From mocha and matcha to cinnamon roll or peanut butter cup, the flavor combinations are limitless when you start with this simple base.

Ready in Under 2 Minutes

One of the best features of this protein pudding is how fast it comes together. With no cooking or blending required, it’s perfect for busy mornings or those late-night sweet cravings when you don’t want to make a mess. All it takes is a bowl, a spoon, and a quick stir. In less than two minutes, you’ve got a nutritious, delicious treat ready to enjoy. If you prefer it chilled, just pop it in the fridge for a few minutes, but it’s just as tasty right away.

Great for Post-Workout Recovery

After a tough workout, your body needs fast, high-quality protein to help repair muscle and replenish energy stores. This pudding delivers that in spades. With over 57 grams of protein per serving, it offers more than most shakes and bars, plus a creamy texture that makes it feel like a reward instead of a chore. The casein protein in Greek yogurt digests slowly, keeping you full longer, while whey or plant-based powders provide quicker muscle recovery. It’s the perfect fuel to build lean muscle and reduce post-exercise hunger.

Meal Prep Friendly and Portable

Protein pudding stores well in the fridge, making it a great option for meal prep. Prepare a few servings ahead of time in individual containers and you’ve got a grab-and-go snack or breakfast ready to roll. It’s portable, mess-free, and easy to eat at your desk, after a workout, or even in the car. Since it doesn’t require reheating, it’s ideal for packing in lunchboxes or coolers. You can even layer it with fruit, nuts, or oats for a more elaborate parfait-style meal.

Easy to Make Dairy-Free or Vegan

For those who are dairy-sensitive or follow a vegan lifestyle, this recipe is still totally doable. Swap Greek yogurt with a thick, dairy-free alternative like coconut yogurt, almond yogurt, or soy yogurt, and use a plant-based protein powder. Many vegan protein powders mix beautifully with non-dairy yogurts, especially when you adjust the consistency with a splash of plant milk. With so many dairy-free options available today, you won’t be sacrificing flavor or texture.

Kid-Friendly and Great for Picky Eaters

If you struggle to get more protein into your child’s or teen’s diet, this protein pudding can be a life-saver. It tastes like dessert but is secretly packed with nutrients that support growth, focus, and energy. Customize it with fun toppings like granola, fruit, sprinkles, or nut butter swirls to make it appealing to younger eaters. The creamy consistency and dessert-like taste make it feel more like a treat than a healthy snack, which is a win-win for both parents and kids.

A Smart Alternative to Sugary Snacks

Many commercial puddings and yogurt cups are loaded with added sugars and artificial ingredients, which can cause blood sugar spikes and energy crashes. This homemade protein pudding allows you to control every ingredient. You can skip sweeteners altogether, use a drizzle of maple syrup or honey, or opt for zero-calorie options like stevia or monk fruit if you’re watching your sugar intake. By choosing a clean protein powder and unsweetened Greek yogurt, you end up with a low-glycemic snack that keeps your energy stable and your sweet tooth satisfied.

Perfect for Weight Management Goals

This high-protein pudding is incredibly satisfying, helping to reduce cravings and curb overeating. Protein is the most filling macronutrient, and when paired with the thick, creamy texture of yogurt, it creates a meal or snack that feels indulgent and keeps hunger at bay. Whether you’re trying to lose weight, maintain muscle, or manage your appetite throughout the day, this protein pudding fits easily into your meal plan. You can portion it out in advance and know exactly what you’re eating, making it easier to stick to your goals.

Conclusion

The 2-Ingredient Protein Pudding is the ultimate combination of simplicity, nutrition, and taste. With just Greek yogurt and protein powder, you can create a high-protein, low-carb treat in under two minutes. It’s endlessly customizable, easy to prepare, and fits seamlessly into any healthy lifestyle. Whether you’re fueling up after a workout, starting your morning off strong, or satisfying a late-night craving, this pudding has your back. Make it once and you’ll understand why it’s quickly becoming a staple in kitchens everywhere. From fitness enthusiasts to busy parents, this is one recipe everyone can enjoy—guilt-free and full of flavor.