Baked Salmon is a quick, easy, and flavorful dinner option perfect for busy weeknights or special occasions. This recipe features fresh salmon fillets brushed with a delicious garlic butter sauce made with herbs, soy sauce, and brown sugar, then baked to tender perfection. It’s a healthy, protein-packed dish that pairs beautifully with rice, vegetables, or a light salad.

Full Recipe:

Ingredients

1¼ pounds salmon, cut into 4 fillets
3 tablespoons butter, melted
2 teaspoons brown sugar
1 tablespoon soy sauce
¾ teaspoon lemon zest
2 teaspoons fresh parsley, chopped (plus more for garnish)
1½ teaspoons fresh thyme leaves
¼ teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic, minced
Cooking spray

Directions

Preheat the Oven:
- Preheat your oven to 400°F (200°C). Coat a rimmed baking sheet with cooking spray.
Prepare the Sauce:
- In a small bowl, whisk together melted butter, brown sugar, soy sauce, lemon zest, parsley, thyme, salt, pepper, and minced garlic.
Arrange the Salmon:
- Place the salmon fillets on the prepared baking sheet.
Add the Sauce:
- Spoon the garlic butter sauce evenly over the salmon fillets.
Bake the Salmon:
- Bake for 10–11 minutes, or until the salmon is opaque and cooked through.
Broil for Crispiness (Optional):
- Turn on the broiler and broil the salmon for 3–4 minutes, or until the edges are browned.
Garnish and Serve:
- Sprinkle with additional parsley and serve hot with your favorite side dishes like rice, vegetables, or a light salad.

Nutrients

Serving Size: 1 salmon fillet (out of 4 servings)
Calories: 288 kcal
Nutritional Breakdown:
- Protein: 28g
- Carbohydrates: 2g
- Fat: 17g
- Saturated Fat: 6g
- Cholesterol: 100mg
- Sodium: 534mg
- Potassium: 704mg
- Sugar: 2g
- Vitamin A: 355 IU
- Vitamin C: 1.7mg
- Calcium: 23mg
- Iron: 1.4mg

This Baked Salmon recipe is a healthy and versatile dish that’s as easy to make as it is delicious. Whether paired with mashed potatoes, steamed vegetables, or a fresh salad, it’s a meal you’ll want to make again and again!

Why Choose Baked Salmon?

Baking is one of the most foolproof methods for cooking salmon, ensuring even heat distribution and consistent results. Here are several reasons why Baked Salmon is a favorite among home cooks and chefs alike:

Ease of Preparation: With no need for complex techniques or specialized equipment, this dish comes together quickly with ingredients that are often pantry staples.
Healthy and Nutritious: Packed with protein, omega-3 fatty acids, and essential vitamins and minerals, salmon is a nutrient-dense choice for those prioritizing health and wellness.
Flavorful and Versatile: The garlic butter sauce adds layers of flavor that complement the salmon’s natural richness without overpowering it.
Quick Cooking Time: With a baking time of just 10–15 minutes, this dish is ideal for when you’re short on time but still want a wholesome, satisfying meal.
Customizable: From spices and herbs to sauces and marinades, baked salmon can be tailored to suit a variety of palates and dietary needs.

These qualities make Baked Salmon a go-to recipe for cooks of all skill levels.

Nutritional Benefits of Salmon

Salmon is not only delicious but also a powerhouse of nutrition. Here’s why it’s considered one of the healthiest protein options:

Rich in Omega-3 Fatty Acids:
- Omega-3s are essential for heart health, brain function, and reducing inflammation. Salmon is one of the best dietary sources of these beneficial fats.
High-Quality Protein:
- With 28 grams of protein per serving, salmon supports muscle repair, growth, and overall body function.
Loaded with Vitamins and Minerals:
- Salmon is an excellent source of vitamin B12, vitamin D, potassium, and selenium, all of which play vital roles in maintaining health.
Low in Carbohydrates:
- For those following low-carb or keto diets, this recipe is a great option with only 2 grams of carbs per serving.

By including salmon in your diet regularly, you can enjoy both its incredible taste and its numerous health benefits.

Customizing Your Baked Salmon

One of the best aspects of Baked Salmon is its adaptability. While the garlic butter sauce is a classic favorite, there are countless ways to customize this recipe to suit your preferences or dietary needs:

Different Flavors:
- Swap the soy sauce for tamari to make the dish gluten-free.
- Add a teaspoon of Dijon mustard to the sauce for a tangy kick.
- Incorporate a pinch of cayenne or smoked paprika for a spicy, smoky flavor.
Herb Variations:
- Use dill, cilantro, or chives in place of parsley for a fresh twist.
- Combine dried herbs like oregano, rosemary, or thyme for an earthy, aromatic profile.
Lemon Alternatives:
- Try lime or orange zest for a slightly different citrus flavor.
- Add a splash of white wine or apple cider vinegar for a subtle tang.
Different Cooking Techniques:
- Instead of baking, try grilling or air-frying the salmon for a crispy, caramelized finish.
- Steam the salmon in foil packets with the sauce for an ultra-moist result.

These variations allow you to enjoy Baked Salmon in new and exciting ways.

Perfect Pairings for Baked Salmon

While this dish is delightful on its own, pairing it with the right sides and accompaniments can elevate the meal into a true feast. Here are some ideas:

Grains and Starches:
- Serve with fluffy basmati rice, quinoa, or wild rice to soak up the delicious garlic butter sauce.
- Pair with mashed potatoes, roasted sweet potatoes, or buttery couscous for a heartier meal.
Vegetables:
- Steamed or roasted asparagus, green beans, or broccoli are classic choices that complement the salmon’s richness.
- A vibrant mixed greens salad with a tangy vinaigrette adds freshness and balances the dish.
Bread:
- A warm loaf of crusty bread or garlic bread is perfect for sopping up any leftover sauce.
Beverages:
- Pair with a chilled glass of Sauvignon Blanc, Pinot Grigio, or a light rosé for a refreshing complement.
- Non-alcoholic options like sparkling water with lemon or iced green tea also work beautifully.

These pairings ensure that your Baked Salmon dinner is as well-rounded as it is delicious.

Tips for Perfectly Baked Salmon

To achieve the best results with your Baked Salmon, keep these tips in mind:

Choose Quality Salmon:
- Opt for fresh, wild-caught salmon whenever possible for superior flavor and texture. If using frozen salmon, ensure it’s fully thawed before cooking.
Don’t Overcook:
- Salmon is best when cooked to an internal temperature of 135–145°F (57–63°C). Overcooking can lead to dryness, so keep an eye on the timer.
Use a Rimmed Baking Sheet:
- This prevents the sauce from spilling and ensures even cooking.
Broil for Extra Crispiness:
- If you enjoy crispy edges, broil the salmon for 3–4 minutes after baking. Watch closely to avoid burning.
Let It Rest:
- Allow the salmon to rest for 2–3 minutes after baking to lock in the juices.

These tips will help you achieve perfectly baked salmon every time.

Conclusion: A Dish Worth Adding to Your Recipe Collection

Baked Salmon is a timeless dish that combines simplicity, nutrition, and gourmet flavor in one easy-to-make recipe. Whether you’re cooking for yourself, your family, or a group of friends, this dish delivers consistently delicious results with minimal effort. The combination of tender, flaky salmon and the rich, buttery garlic sauce is a match made in culinary heaven.