appetizers

Baked Sweet Potato Chips

These Baked Sweet Potato Chips are a healthy, crispy, and flavorful alternative to regular potato chips! Coated with a delicious spice blend and baked to perfection, they are easy to make with just 5 ingredients. Perfect as a snack, side dish, or party appetizer, these chips pair well with your favorite dips like ranch, fry sauce, or garlic aioli!

Full Recipe:

Ingredients

  • 4 large sweet potatoes
  • 1 tablespoon olive oil
  • 1½ teaspoons chili powder
  • ½ teaspoon kosher salt
  • ⅛ teaspoon seasoned salt (such as Lawry’s)

Directions

  1. Preheat the Oven:
    • Set oven to 425°F (220°C).
    • Lightly oil a baking sheet or line it with foil and oil it.
  2. Slice the Sweet Potatoes:
    • Using a mandoline slicer or a sharp knife, slice the sweet potatoes into ¼-inch thick rounds for thicker chips or ⅛-inch rounds for extra crispy chips.
  3. Season the Chips:
    • In a large bowl, mix olive oil, chili powder, kosher salt, and seasoned salt.
    • Add the sweet potato slices and toss to coat evenly.
  4. Bake the Chips:
    • Arrange the sweet potatoes in a single layer on the prepared baking sheet.
    • Bake for 10 minutes, then flip and bake for another 10 minutes until golden and tender.
  5. Broil for Extra Crispiness (Optional):
    • Set the oven to high broil and broil each side for 1-2 minutes, watching carefully to prevent burning.
  6. Serve & Enjoy:
    • Let the chips cool slightly, then serve with your favorite dipping sauces!

Nutrients (Per Serving – Approximate)

  • Calories: 325 kcal
  • Carbohydrates: 69g
  • Protein: 5g
  • Fat: 4g
  • Fiber: 10g
  • Sugar: 14g
  • Sodium: 563mg
  • Vitamin A: 48,458 IU

These crispy, flavorful sweet potato chips are a guilt-free snack that’s perfect for any occasion!

Why You’ll Love These Baked Sweet Potato Chips

  • Healthier Than Store-Bought Chips: No deep frying, no preservatives—just simple, wholesome ingredients.
  • Naturally Sweet & Savory: The sweet potatoes’ natural caramelized flavor pairs beautifully with the smoky, slightly spicy seasoning.
  • Easy to Make with Only 5 Ingredients: Minimal effort, maximum crunch!
  • Great for Snacking or Side Dishes: Enjoy them alone or pair with your favorite dips and meals.
  • Loaded with Nutrients: Sweet potatoes are packed with fiber, vitamin A, and antioxidants.

What Makes These Chips Healthier?

These baked sweet potato chips offer the perfect balance of nutrition and indulgence. Here’s why they’re a better choice than traditional potato chips:

1. Baked, Not Fried

Unlike regular potato chips that are deep-fried in unhealthy oils, these chips are baked to crispy perfection using just a small amount of olive oil. This method drastically reduces the fat and calorie content while still achieving a crunchy texture.

2. High in Fiber & Vitamins

Sweet potatoes are rich in fiber, vitamin A, and potassium, making them a nutrient-dense option compared to standard white potato chips. One serving provides:

  • 10g of fiber, which supports digestion and gut health.
  • A high dose of vitamin A, crucial for skin health, vision, and immune function.
  • Lower glycemic index, meaning they won’t spike your blood sugar as quickly as regular chips.

3. Made Without Artificial Ingredients

Store-bought chips often contain artificial flavors, excessive sodium, and preservatives. This homemade version is made with real, whole ingredients and seasoned with natural spices for bold, fresh flavors.

How to Get Perfectly Crispy Sweet Potato Chips

Achieving the perfect crispy texture without deep frying requires a few simple techniques:

1. Slice Evenly for Consistent Cooking

  • Use a mandoline slicer or a very sharp knife to cut the sweet potatoes into uniform slices.
  • ¼-inch thick slices create a crisp yet slightly tender chip.
  • ⅛-inch thin slices will yield extra crispy chips but can burn easily—watch them closely!

2. Soak the Slices in Cold Water

Soaking the sweet potato slices in cold water for 30 minutes helps remove excess starch, which allows them to crisp up better in the oven. Be sure to pat them completely dry before baking!

3. Use High Heat & Flip for Even Cooking

  • Bake at 425°F (220°C) for optimal crispiness.
  • Flip the chips halfway through baking to ensure they crisp evenly on both sides.

4. Don’t Overcrowd the Baking Sheet

Arrange the sweet potato slices in a single layer without overlapping. If the pan is overcrowded, the chips will steam instead of crisp.

5. Broil for Extra Crunch (Optional)

For extra crispiness, broil the chips for 1-2 minutes per side at the end of baking. Watch carefully to prevent burning!

Best Seasonings for Baked Sweet Potato Chips

While the chili powder and seasoned salt in this recipe add a great kick, there are endless ways to season your chips. Try these fun variations:

Sweet & Salty

  • Cinnamon + Coconut Sugar for a caramelized, dessert-like chip.
  • Maple Syrup + Sea Salt for a sweet-savory contrast.

Spicy & Smoky

  • Smoked Paprika + Cayenne Pepper for bold, smoky heat.
  • Chipotle Powder + Lime Zest for a zesty, spicy flavor.

Herby & Savory

  • Garlic Powder + Rosemary for a rustic, aromatic chip.
  • Thyme + Parmesan Cheese for a cheesy herb blend.

Best Dips to Pair with Sweet Potato Chips

These chips are delicious on their own, but dipping them in a flavorful sauce takes them to the next level. Try them with:

  • Garlic Aioli: Creamy, garlicky, and perfect for dipping.
  • Homemade Ranch: A tangy and herby classic pairing.
  • Fry Sauce: A mix of ketchup and mayo for a smooth, savory dip.
  • Hummus: A high-protein, nutritious option.
  • Avocado Lime Crema: A creamy, fresh contrast to the crisp chips.

How to Store & Keep Sweet Potato Chips Crispy

Since baked chips don’t contain preservatives, they can lose their crunch over time. Here’s how to store them properly:

  • Cool Completely Before Storing: Any warmth will create moisture, leading to soggy chips.
  • Store in an Airtight Container: Use a glass or plastic container with a tight-fitting lid.
  • Keep at Room Temperature: They stay crispy for up to 3 days.
  • Re-Crisp in the Oven: If they soften, bake at 350°F (175°C) for 5 minutes to restore their crunch.

Why These Sweet Potato Chips Are a Must-Try

  • Crispy, naturally sweet, and packed with bold seasoning.
  • A healthy, homemade alternative to store-bought chips.
  • Great for snacking, meal prep, or serving as a party appetizer.
  • Easily customizable with different seasonings and dips.
  • A perfect balance of crunch, flavor, and nutrition.

Conclusion: The Ultimate Healthy Snack You’ll Love

These Baked Sweet Potato Chips are the perfect guilt-free snack, offering a satisfying crunch, bold seasoning, and natural sweetness. Whether you’re looking for a better alternative to potato chips, a fun way to add more veggies to your diet, or an easy, crispy side dish, these chips are a must-try.

 

 

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