This Banana Split Workout Protein Smoothie is the ultimate treat for post-workout recovery or a quick nutritious snack. It blends the nostalgic flavors of a banana split with nutrient-packed ingredients like banana, strawberries, coconut milk, and peanut butter—all boosted with protein powder and unsweetened cocoa. The result? A creamy, chocolatey shake that feels indulgent but is loaded with fiber, protein, healthy fats, and vitamins. Whether you’re refueling after exercise or just craving something sweet and healthy, this smoothie delivers!

Full Recipe: 

Ingredients

• 1 tablespoon unsweetened dark cocoa powder

• 1 tablespoon chocolate protein powder

• 1 medium banana

• ¼ cup fresh strawberries, diced

• 1 tablespoon natural peanut butter

• ½ cup coconut milk

• Ice (optional, for thickness and chill)

Directions

1. Add cocoa powder, protein powder, banana, strawberries, peanut butter, and coconut milk to a blender.

2. Add ice if you prefer a colder or thicker consistency.

3. Blend until smooth.

4. If the smoothie is too thick, add more coconut milk until desired consistency is reached.

5. Pour into a glass and enjoy immediately.

Nutrients

• Serving Size: 1 full recipe

• Calories: 346 kcal

• Carbohydrates: 39g

• Protein: 14g

• Fat: 17g

• Saturated Fat: 8g

• Fiber: 7g

• Sugar: 21g

• Sodium: 29mg

A Perfect Post-Workout Recovery Drink

After exercise, your body craves a mix of protein, carbohydrates, and healthy fats to replenish energy stores and support muscle recovery. This smoothie checks all those boxes. It includes a scoop of protein powder to help rebuild muscle tissue, natural sugars from fruit for quick energy replenishment, and healthy fats from peanut butter and coconut milk to keep you feeling full and satisfied. It’s a complete recovery drink that fuels you the smart way, without the need for processed protein bars or sugary store-bought shakes.

Nutrient-Dense and Balanced

One of the standout features of the Banana Split Workout Protein Smoothie is how balanced it is in terms of macronutrients. With 346 calories per serving, it delivers approximately 14 grams of protein, 17 grams of fat, and 39 grams of carbohydrates. It’s also packed with fiber—7 grams per serving—which supports digestion, helps regulate blood sugar, and keeps you fuller for longer. Each ingredient is carefully chosen not just for flavor, but for its contribution to your overall health and fitness.

Chocolatey, Fruity, and Totally Crave-Worthy

This smoothie doesn’t just check the nutrition box—it’s also incredibly tasty. The unsweetened cocoa powder gives it a deep chocolate flavor without any added sugar, while the strawberries and banana bring natural sweetness and fruity freshness. Peanut butter adds richness and a touch of indulgence, making the smoothie feel like a dessert you’d order at a retro diner—just without the guilt. The combination of flavors is reminiscent of a banana split sundae, making it a fun, satisfying option that feels more like a treat than a typical health drink.

Quick and Easy for On-the-Go Lifestyles

One of the reasons smoothies are so popular is because of their convenience, and this recipe is no exception. With just a handful of ingredients and a quick blend, you can have a nutrient-dense, delicious drink ready in under five minutes. It’s perfect for busy mornings, post-gym sessions, or even a midday pick-me-up. You can prep the ingredients ahead of time and store them in the fridge or freezer to make the blending process even faster. For those juggling work, workouts, and everything in between, this smoothie is the ultimate healthy time-saver.

Supports Weight Management and Muscle Building

Thanks to its high protein and fiber content, this smoothie is ideal for those looking to manage their weight or build lean muscle. Protein is essential for muscle repair and growth, while fiber helps curb hunger and prevents overeating. The healthy fats from coconut milk and peanut butter provide satiety, so you won’t find yourself reaching for empty-calorie snacks an hour later. Plus, the natural sugars from the banana and strawberries give you a clean energy boost—without the crash that comes from refined sugar.

Great for Any Fitness Level

Whether you’re a seasoned athlete, a weekend warrior, or someone just starting your fitness journey, this smoothie fits right into your wellness routine. Its moderate calorie content makes it suitable for both bulking and trimming phases. It’s light enough to drink before a workout for energy, yet rich enough to enjoy afterward as a recovery aid. And because it’s naturally gluten-free and dairy-optional (depending on your choice of protein powder and coconut milk), it suits a variety of dietary lifestyles and preferences.

Easy to Customize

Another major perk of this smoothie is how customizable it is. Want more protein? Add an extra scoop of protein powder or a handful of Greek yogurt. Need it vegan? Use a plant-based protein and make sure the peanut butter is free from added dairy. Trying to lower your fat intake? Swap in almond milk instead of coconut milk. Looking for more greens? Blend in a handful of spinach or kale—you won’t even taste it. This smoothie is flexible, forgiving, and totally open to personal tweaks based on your goals.

Kid-Friendly and Sweet Tooth Approved

Despite being packed with protein and nutrients, this smoothie tastes so good that even kids and picky eaters love it. The chocolate and fruit combo is universally appealing, and the creamy texture feels like a milkshake. It’s a great way to sneak in extra vitamins and minerals without anyone noticing. Whether you serve it as a healthy dessert, an after-school snack, or a breakfast option, it’s a fun and effective way to fuel your family with real, whole-food ingredients.

Ideal for Meal Prep and Freezing

If you’re into meal prep, you’ll love how well this smoothie fits into your routine. You can portion the ingredients into freezer bags for a grab-and-blend option throughout the week. Alternatively, blend a double batch and keep extra smoothie in the fridge for up to two days. It maintains its flavor and texture well, especially if you give it a quick shake or stir before serving. Having a ready-to-go smoothie on hand makes it easier to stick to your healthy habits—especially when time is tight.

A Fun Twist on the Everyday Smoothie

Let’s face it—smoothies can get a little repetitive. If you’ve been making the same green or berry smoothie every day, the Banana Split Workout Protein Smoothie offers a fresh and exciting alternative. It brings in a playful, nostalgic flavor while staying true to your fitness and nutrition goals. It’s proof that healthy food doesn’t have to be bland or boring—it can be vibrant, indulgent, and deeply satisfying while still working toward your overall wellness.

Conclusion

The Banana Split Workout Protein Smoothie is more than just a delicious drink—it’s a smart, satisfying way to fuel your body and enjoy the flavors you love. With its perfect blend of protein, fiber, healthy fats, and natural sweetness, it supports muscle recovery, boosts energy, and keeps cravings in check. Whether you’re looking for a post-workout refuel, a breakfast on the run, or a dessert-like treat that fits into your health goals, this smoothie delivers. It’s quick, customizable, kid-approved, and endlessly crave-worthy—a true staple for anyone who wants to eat well and feel great. Give it a try and turn your fitness fuel into a moment of pure enjoyment.