This Blueberry Baked Oatmeal is a delicious and nutritious way to start your day! Packed with juicy blueberries, fiber-rich oats, and naturally sweetened with bananas and maple syrup, this baked oatmeal is easy to make, meal-prep friendly, and perfect for a crowd. Whether you’re looking for a healthy breakfast, a satisfying snack, or a brunch dish, this recipe is sure to become a favorite!

Full Recipe:

Ingredients

• 2 cups rolled old-fashioned oats
• 1/4 cup pure maple syrup
• 1 teaspoon baking powder
• 1 1/2 teaspoons ground cinnamon
• 1/2 teaspoon sea salt
• 2 cups unsweetened vanilla almond milk
• 1 tablespoon ground flaxseed (or 1 large egg)
• 2 tablespoons coconut oil, melted
• 2 teaspoons pure vanilla extract
• 2 ripe bananas, mashed
• 1 1/4 cups fresh or frozen blueberries, divided
• Additional blueberries, nut butter, and extra maple syrup for serving

Directions

1. Preheat oven to 375°F (190°C) and grease an 8-inch square baking dish with cooking spray.
2. Mix dry ingredients in a large bowl: oats, baking powder, cinnamon, and salt.
3. Add wet ingredients: Stir in the almond milk, maple syrup, flaxseed (or egg), melted coconut oil, vanilla extract, and mashed bananas. Mix well.
4. Fold in blueberries, reserving some for topping.
5. Pour mixture into the prepared baking dish and spread evenly. Sprinkle remaining blueberries on top.
6. Bake for 40-55 minutes or until the center is set and the top is golden.
7. Cool slightly before serving. Enjoy warm with additional fresh blueberries, nut butter, or a drizzle of maple syrup.

Nutrients (Per Serving – Approximate)

• Calories: 314 kcal
• Carbohydrates: 58 g
• Protein: 7 g
• Fat: 9 g
• Saturated Fat: 4 g
• Fiber: 15 g
• Sugar: 9 g
• Sodium: 339 mg

Why You’ll Love This Recipe

This Blueberry Baked Oatmeal is the perfect make-ahead breakfast that’s wholesome, flavorful, and easy to prepare. Whether you’re looking for a hearty breakfast, a nutritious snack, or a dish to serve for brunch, this recipe offers a warm, comforting, and satisfying meal that will keep you full and energized.

Made with fiber-rich oats, naturally sweet bananas, juicy blueberries, and a touch of maple syrup, this baked oatmeal is healthy yet indulgent. It’s gluten-free, dairy-free, and easily customizable, making it ideal for different dietary needs.

What Makes This Blueberry Baked Oatmeal Special?

• Great for Meal Prep: Make it once and enjoy throughout the week!
• Nutrient-Dense & Fiber-Packed: Oats and blueberries provide plenty of fiber and antioxidants.
• Naturally Sweetened: Uses bananas and maple syrup for natural sweetness, avoiding refined sugar.
• Customizable & Versatile: Easily adjust ingredients to suit different preferences or dietary needs.
• Easy to Make: A simple mix-and-bake recipe that requires minimal effort.
• Family-Friendly: A kid-approved meal that’s both healthy and delicious.

The Health Benefits of Baked Oatmeal

Unlike instant oatmeal, baked oatmeal offers a heartier texture and is more filling, making it a great option for those who want a satisfying and nutritious breakfast.

Oats – A Superfood for Energy & Digestion

Oats are one of the healthiest whole grains, offering numerous health benefits:

• Rich in Fiber: Helps support digestion and keeps you feeling full for longer.
• Lowers Cholesterol: The beta-glucan fiber in oats can help reduce bad cholesterol levels.
• Provides Steady Energy: The complex carbohydrates provide long-lasting energy without spikes in blood sugar.

Blueberries – A Powerful Antioxidant Boost

Blueberries are not only delicious but also packed with nutrients:

• High in Antioxidants: Protects against inflammation and cell damage.
• Supports Brain Health: Linked to improved memory and cognitive function.
• Naturally Sweet & Low in Calories: Adds flavor without unnecessary sugar.

Bananas – A Natural Sweetener & Nutrient Powerhouse

Bananas help to naturally sweeten this baked oatmeal while offering additional health benefits:

• Great Source of Potassium: Helps regulate blood pressure and muscle function.
• Rich in Fiber: Aids in digestion and promotes gut health.
• Adds Moisture & Natural Sweetness: Keeps the oatmeal soft and flavorful without needing excess sugar.

Maple Syrup – A Natural Sweetener Alternative

Instead of refined sugar, this recipe uses pure maple syrup, which:

• Adds a deep, rich sweetness with a hint of caramel flavor.
• Provides natural antioxidants, unlike processed sugar.
• Pairs perfectly with oats and blueberries for a balanced taste.

How to Serve Blueberry Baked Oatmeal

This baked oatmeal is delicious on its own, but you can enhance it with different toppings and pairings.

Classic Serving Ideas

• With Fresh Berries: Adds extra sweetness, color, and freshness.
• Drizzled with Nut Butter: Almond or peanut butter adds richness and protein.
• With a Splash of Milk: Warm oatmeal paired with almond milk, oat milk, or dairy milk creates a comforting texture.

For a More Indulgent Treat

• Topped with Dark Chocolate Chips: A touch of dark chocolate pairs beautifully with the blueberries.
• With a Dollop of Whipped Coconut Cream: Adds a light, creamy texture without overpowering the flavors.
• Drizzled with Extra Maple Syrup: For those who enjoy a little extra sweetness.

Customizing Blueberry Baked Oatmeal

One of the best things about this recipe is how easily you can modify it to fit your preferences.

Make It Vegan

• Swap the Greek yogurt (if using) for dairy-free yogurt or applesauce.
• Use flaxseed as an egg replacer.

Make It High-Protein

• Add a scoop of vanilla protein powder for an extra protein boost.
• Stir in chopped nuts or hemp seeds for plant-based protein.

Make It Crunchier

• Sprinkle chopped almonds, pecans, or walnuts on top before baking.
• Add toasted coconut flakes for extra texture and flavor.

Switch Up the Flavors

• Try Different Fruits: Swap blueberries for raspberries, blackberries, diced apples, or peaches.
• Add Warm Spices: Mix in nutmeg, cardamom, or allspice for an extra depth of flavor.
• Use Different Sweeteners: Instead of maple syrup, try honey, coconut sugar, or date syrup.

How to Store & Meal Prep Blueberry Baked Oatmeal

This recipe is perfect for meal prep, as it stores and reheats beautifully.

• Refrigeration: Store in an airtight container for up to 5 days. Reheat in the microwave for 30 seconds to 1 minute.
• Freezing: Cut into squares, wrap individually, and freeze for up to 3 months. Defrost overnight in the fridge before reheating.
• Make-Ahead Option: Mix the ingredients the night before and bake fresh in the morning.

Why This Recipe is Perfect for Any Occasion

This Blueberry Baked Oatmeal is a fantastic breakfast choice for any day of the week. Here’s why it works for different occasions:

• Busy Mornings: Prep in advance for a quick grab-and-go breakfast.
• Family Brunches: A warm, comforting dish that serves a crowd easily.
• Healthy Snacking: Enjoy a square as a mid-day energy boost.
• Post-Workout Meal: Packed with complex carbs and protein, perfect for muscle recovery.
• A Dessert Alternative: A naturally sweet, guilt-free treat when topped with nut butter or a drizzle of honey.

Conclusion

This Blueberry Baked Oatmeal is a simple, nutritious, and delicious breakfast option that fits a variety of dietary needs. Packed with fiber, antioxidants, and natural sweetness, it’s an easy-to-make meal that’s filling, healthy, and completely customizable.