Why You’ll Love This Recipe

Broc Tots are not just a great way to get more vegetables into your meals, but they are also:

• Crispy and Cheesy – The combination of panko breadcrumbs and cheddar cheese gives these tots a perfectly crisp texture and rich, cheesy flavor.
• Kid-Friendly – Even picky eaters will love these bite-sized, crunchy veggie snacks.
• Easy to Make – With simple ingredients and minimal prep, these tots are easy to whip up for any occasion.
• Baked, Not Fried – Unlike traditional tater tots, these are baked for a healthier option that still delivers a crispy bite.
• Low-Carb Alternative – Made with broccoli instead of potatoes, they are a great choice for those following a low-carb diet.
• Perfect for Meal Prep – You can make a big batch and freeze them for quick snacks or easy sides throughout the week.

The Secret to Crispy Broc Tots

Achieving the crispiest texture without frying requires the right ingredients and techniques. Here’s how to get perfectly crispy Broc Tots:

• Use Panko Breadcrumbs – Unlike regular breadcrumbs, panko creates a lighter, crispier crust that helps the tots get golden brown.
• Pat the Broccoli Dry – Removing excess moisture ensures the tots hold their shape and crisp up properly.
• Chill the Mixture – Refrigerating the mixture for at least 20 minutes helps firm it up, making it easier to shape the tots.
• Bake at a High Temperature – Baking at 230°C (210°C fan-forced) allows the tots to develop a crispy, golden crust while keeping the inside soft and cheesy.
• Flip Halfway Through – This ensures even browning on all sides for a uniform crunch.

Why Broccoli is the Perfect Base

Broccoli is not only delicious but also packed with essential nutrients. Here’s why it’s the perfect choice for these tots:

• High in Fiber – Helps support digestion and keeps you full.
• Rich in Vitamins C & K – Boosts immunity and supports bone health.
• Low in Carbs – A great alternative to starchy potatoes for those on a low-carb or keto diet.
• Mild and Versatile – Its neutral, slightly earthy flavor pairs well with cheese, garlic, and seasonings.

To ensure the best texture, boil or steam the broccoli just until tender before finely chopping it. This prevents the tots from being too soft while maintaining a slight bite.

The Role of Cheese in Broc Tots

Cheese is an essential ingredient in these tots, providing flavor, creaminess, and structure.

• Cheddar Cheese – Adds a sharp, slightly salty flavor and helps bind the tots together.
• Other Cheese Options:
  • Parmesan – Adds a nutty, salty flavor and makes the tots extra crispy.
  • Mozzarella – Creates a gooey, stretchy texture.
  • Gouda or Monterey Jack – Provides a milder, creamier taste.

Grating the cheese finely allows it to melt evenly into the mixture, helping to create a cohesive, flavorful tot.

How to Shape the Perfect Tots

Shaping the tots properly ensures they cook evenly and maintain their signature crispy-on-the-outside, tender-on-the-inside texture.

• Use a Tablespoon for Even Sizing – This helps keep the tots uniform in size, ensuring they bake evenly.
• Roll into Balls First – Then gently press into cylinder shapes to mimic classic tater tots.
• Don’t Pack Too Tightly – Lightly shaping the tots prevents them from becoming dense.

For an extra crispy exterior, you can lightly spray the tots with cooking oil before baking.

Tzatziki Dip: The Perfect Pairing

Broc Tots are delicious on their own, but pairing them with a cool, creamy dip takes them to the next level. Tzatziki, a Greek yogurt-based sauce with cucumber, garlic, and dill, complements the cheesy, crunchy tots beautifully.

Other Dipping Sauce Ideas:

• Garlic Aioli – A rich, garlicky mayo-based dip.
• Ranch Dressing – A classic, creamy favorite.
• Spicy Sriracha Mayo – Adds a little heat for those who like spice.
• Honey Mustard – A sweet and tangy option.

Serving Ideas and Meal Pairings

Broc Tots are incredibly versatile and can be served in various ways:

• As a Side Dish – Perfect alongside grilled chicken, salmon, or a veggie burger.
• As a Healthy Snack – Enjoy as a midday snack with a dip of your choice.
• In Lunchboxes – A great way to add vegetables to kids’ meals in a fun, bite-sized form.
• As a Party Appetizer – Serve on a platter with multiple dipping sauces.

To make a full meal, serve Broc Tots with a fresh salad, grilled protein, and a light soup for a balanced and satisfying plate.

How to Store and Reheat Broc Tots

These tots store well and can be easily reheated for quick snacks.

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Freeze uncooked or baked tots on a baking sheet, then transfer to a freezer bag. They can be stored for up to 2 months.
• Reheating:
  • Oven: Bake at 200°C for 8-10 minutes until crispy.
  • Air Fryer: Heat at 180°C for 5-7 minutes.
  • Microwave: Not recommended, as it makes the tots soft instead of crispy.

Common Mistakes to Avoid

• Skipping the Chilling Step – This helps firm up the mixture, making it easier to shape.
• Not Drying the Broccoli Enough – Excess moisture can make the tots fall apart.
• Overpacking the Mixture – Tightly packed tots can turn out dense instead of light and crispy.
• Baking at Too Low a Temperature – A high temperature ensures a golden, crispy crust.

Conclusion

Broc Tots are a fun, nutritious, and delicious alternative to traditional tater tots. Made with fresh broccoli, sharp cheddar cheese, and crispy panko breadcrumbs, they offer a healthier way to enjoy a crunchy, cheesy snack.

Perfect as a side dish, appetizer, or snack, these tots are easy to make, packed with flavor, and a great way to sneak in more vegetables. Whether served with a creamy tzatziki dip, spicy sriracha mayo, or classic ranch dressing, they are sure to be a crowd-pleaser.