The Broccoli Cheese Quesadilla with Chipotle Sesame Sauce is a quick, flavorful, and healthy twist on a classic dish. Skillet-charred broccoli, zucchini, and shallots are layered with sharp cheddar and Monterey Jack cheese, stuffed in tortillas, and cooked until golden crisp. Served with a smoky, tangy chipotle sesame sauce, creamy Greek yogurt, and avocado, this recipe is perfect for weeknights or casual entertaining.
Full Recipe:
Ingredients
- For the Quesadilla:
- 3 tbsp extra virgin olive oil (plus more for cooking)
- 1 head broccoli, cut into florets
- Kosher salt and black pepper (to taste)
- 1 medium zucchini or yellow summer squash, sliced
- 1 medium shallot, thinly sliced
- ½ cup fresh cilantro or basil, chopped
- 4 whole wheat or regular flour tortillas
- ¾ cup shredded sharp cheddar cheese or Monterey Jack
- Plain Greek yogurt, sliced avocado, and fresh limes (for serving)
- For the Chipotle Sesame Sauce:
- 2 chipotle peppers in adobo, finely chopped, plus 2 tbsp adobo sauce
- 3 tbsp extra virgin olive oil
- 1 tbsp apple cider vinegar
- 1 tbsp honey
- 2 tbsp toasted sesame seeds
- Kosher salt (to taste)
Directions
- Char the Vegetables:
Heat 3 tablespoons of olive oil in a large skillet over high heat. Add the broccoli and cook undisturbed until charred on the bottom (about 4–5 minutes). Add the zucchini and shallots, cooking for another 3–4 minutes until tender and browned. Stir in cilantro or basil and set aside. - Make the Chipotle Sesame Sauce:
Combine the chipotle peppers, adobo sauce, olive oil, apple cider vinegar, honey, sesame seeds, and a pinch of salt in a glass jar. Mix well. - Assemble the Quesadillas:
Lay two tortillas on a clean surface. Distribute the cheese evenly, followed by the sautéed vegetables and a drizzle of chipotle sesame sauce. Top with the remaining tortillas. - Cook the Quesadillas:
Heat a drizzle of olive oil in a skillet over medium heat. Cook the quesadillas one at a time for 4–5 minutes per side, until golden and crispy. - Serve:
Slice and serve warm with Greek yogurt, sliced avocado, lime wedges, and extra chipotle sesame sauce on the side.
Nutrients (Per Serving)
- Calories: 557 kcal
- Protein: 17g
- Carbohydrates: 43g
- Fat: 38g
- Saturated Fat: 10g
- Fiber: 6g
- Sugar: 8g
- Vitamin A: 850 IU
- Vitamin C: 75 mg
- Calcium: 280 mg
- Iron: 2 mg
Enjoy this cheesy, veggie-packed quesadilla for a quick, satisfying meal that’s full of bold flavors and wholesome goodness! 🌮🧀
Why This Recipe Stands Out
A Unique Flavor Combination
The combination of skillet-charred vegetables, two types of cheese, and a smoky chipotle sesame sauce creates a multi-layered flavor profile. The vegetables bring a smoky sweetness, while the cheeses add richness. The chipotle sesame sauce ties it all together with a perfect balance of smoky, tangy, and nutty flavors.
Perfectly Balanced
This quesadilla strikes a balance between indulgence and health. Whole wheat tortillas add fiber, while Greek yogurt and fresh avocado provide creamy, healthy fats. Broccoli and zucchini pack in vitamins and antioxidants, making this meal as nutritious as it is delicious.
Quick and Easy
With minimal prep and a cooking time of under 30 minutes, this recipe is ideal for busy weeknights. The chipotle sesame sauce can be prepared ahead of time, making assembly even faster when you’re ready to cook.
Health Benefits of Broccoli Cheese Quesadilla
Vegetable-Packed Goodness
Broccoli is a powerhouse vegetable, rich in vitamin C, fiber, and antioxidants that support immune health and digestion. Zucchini adds hydration and additional fiber, while shallots provide a subtle sweetness and are a good source of antioxidants.
High-Quality Protein
Cheddar and Monterey Jack cheese provide high-quality protein and calcium, supporting muscle health and bone strength. The addition of Greek yogurt adds even more protein, making this a satisfying and balanced meal.
Wholesome Fats
Avocado and sesame seeds contribute healthy monounsaturated fats, which are beneficial for heart health. The olive oil used in cooking and the sauce provides additional anti-inflammatory properties.
Low in Sugar
With only a touch of honey in the sauce, this recipe is naturally low in sugar. The sweetness balances the smokiness of the chipotle without overpowering the dish.
Versatility of the Recipe
Customizable Ingredients
This recipe is incredibly adaptable, allowing you to use what you have on hand or suit your personal tastes:
- Cheese: Swap cheddar and Monterey Jack for mozzarella, pepper jack, or a vegan cheese alternative.
- Vegetables: Add or substitute with other vegetables like bell peppers, mushrooms, or spinach.
- Protein Boost: For added protein, consider adding shredded chicken, black beans, or crumbled tofu.
- Tortillas: Use corn tortillas for a gluten-free option or experiment with flavored wraps like spinach or tomato basil.
Serving Options
- Main Course: Serve the quesadilla alongside a simple side salad for a complete meal.
- Appetizer: Cut the quesadillas into smaller triangles and serve as finger food at parties.
- Breakfast Option: Add a fried or scrambled egg for a hearty breakfast quesadilla.
The Star of the Dish: Chipotle Sesame Sauce
Smoky and Nutty Depth
The chipotle sesame sauce is the highlight of this recipe, adding layers of flavor that make the quesadilla unforgettable. The smokiness from the chipotle peppers complements the charred vegetables, while the sesame seeds add a delightful crunch and nuttiness.
Multi-Purpose Sauce
This sauce isn’t just for quesadillas. It’s versatile enough to use as a marinade for meats, a drizzle over roasted vegetables, or a dip for chips and crackers. Make a double batch to have extra on hand!
Tips for Making the Perfect Quesadilla
- Char the Vegetables Properly Ensure the skillet is hot before adding the vegetables. This gives them a beautiful charred flavor without becoming soggy.
- Don’t Overload the Tortillas Overfilling the tortillas can make them difficult to flip and cook evenly. Stick to a moderate amount of filling for the best results.
- Use Even Heat Cook the quesadillas over medium heat to achieve a golden, crispy exterior without burning the tortillas or leaving the cheese unmelted.
- Serve Immediately For the best texture and flavor, serve the quesadillas right off the skillet. If preparing for a group, keep them warm in a low oven until ready to serve.
Perfect Pairings
To create a complete meal, consider pairing your quesadilla with these sides and beverages:
- Side Dishes: A fresh tomato and cucumber salad, Mexican rice, or a simple black bean and corn salad.
- Dips: Extra chipotle sesame sauce, guacamole, or a creamy cilantro-lime dressing.
- Beverages: A refreshing limeade, a light beer, or a crisp white wine like Sauvignon Blanc.
Conclusion
The Broccoli Cheese Quesadilla with Chipotle Sesame Sauce is more than just a meal—it’s an experience of bold flavors and textures. With its combination of charred vegetables, melted cheese, and the smoky tang of chipotle sauce, this dish brings together the best of comfort and health in a single bite. Its adaptability and quick preparation make it a go-to recipe for busy weeknights, casual get-togethers, or whenever you’re craving something delicious and satisfying.
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Broccoli Cheese Quesadilla with Chipotle Sesame Sauce
Description
The Broccoli Cheese Quesadilla with Chipotle Sesame Sauce is a quick, flavorful, and healthy twist on a classic dish. Skillet-charred broccoli, zucchini, and shallots are layered with sharp cheddar and Monterey Jack cheese, stuffed in tortillas, and cooked until golden crisp. Served with a smoky, tangy chipotle sesame sauce, creamy Greek yogurt, and avocado, this recipe is perfect for weeknights or casual entertaining.
Ingredients
- For the Quesadilla:
- 3 tbsp extra virgin olive oil (plus more for cooking)
- 1 head broccoli, cut into florets
- Kosher salt and black pepper (to taste)
- 1 medium zucchini or yellow summer squash, sliced
- 1 medium shallot, thinly sliced
- 1/2 cup fresh cilantro or basil, chopped
- 4 whole wheat or regular flour tortillas
- 3/4 cup shredded sharp cheddar cheese or Monterey Jack
- Plain Greek yogurt, sliced avocado, and fresh limes (for serving)
- For the Chipotle Sesame Sauce:
- 2 chipotle peppers in adobo, finely chopped, plus 2 tbsp adobo sauce
- 3 tbsp extra virgin olive oil
- 1 tbsp apple cider vinegar
- 1 tbsp honey
- 2 tbsp toasted sesame seeds
- Kosher salt (to taste)
Instructions
- Char the Vegetables:
Heat 3 tablespoons of olive oil in a large skillet over high heat. Add the broccoli and cook undisturbed until charred on the bottom (about 4–5 minutes). Add the zucchini and shallots, cooking for another 3–4 minutes until tender and browned. Stir in cilantro or basil and set aside. - Make the Chipotle Sesame Sauce:
Combine the chipotle peppers, adobo sauce, olive oil, apple cider vinegar, honey, sesame seeds, and a pinch of salt in a glass jar. Mix well. - Assemble the Quesadillas:
Lay two tortillas on a clean surface. Distribute the cheese evenly, followed by the sautéed vegetables and a drizzle of chipotle sesame sauce. Top with the remaining tortillas. - Cook the Quesadillas:
Heat a drizzle of olive oil in a skillet over medium heat. Cook the quesadillas one at a time for 4–5 minutes per side, until golden and crispy. - Serve:
Slice and serve warm with Greek yogurt, sliced avocado, lime wedges, and extra chipotle sesame sauce on the side.
- Category: Appetizer
