Ingredients

• For the Buffalo Sauce:
  • 1½ tablespoons ghee or butter
  • 3 tablespoons Frank’s Red Hot Sauce
  • 1 tablespoon coconut aminos
  • ⅛ teaspoon cayenne pepper
• For the Muffins:
  • ½ red bell pepper, diced
  • 3 green onions, chopped
  • 2 cups spinach, chopped
  • 1 cup (about 5 oz.) cooked chicken, cubed
  • 8 whole eggs
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Directions

1. Preheat Oven:
   • Preheat the oven to 350°F. Grease a 12-cup muffin pan or line with silicone baking cups for easy removal.
2. Prepare Buffalo Sauce:
   • In a small saucepan, melt 1½ tablespoons ghee. Add Frank’s Red Hot Sauce, coconut aminos, and cayenne pepper. Whisk until combined. Remove from heat and set aside.
3. Sauté Vegetables:
   • In a skillet over medium-high heat, melt the remaining ½ tablespoon ghee. Sauté diced bell pepper and green onions for about 5 minutes, until softened.
4. Combine Ingredients:
   • Turn off the heat and add chopped spinach, cooked chicken, and prepared buffalo sauce to the skillet. Stir to combine.
5. Fill Muffin Cups:
   • Divide the chicken and vegetable mixture evenly among the muffin cups.
6. Add Eggs:
   • In a bowl, beat the eggs with salt and pepper. Pour the egg mixture over the chicken and vegetables in each muffin cup.
7. Bake:
   • Bake for 18–20 minutes or until the eggs are set and a toothpick inserted in the center comes out clean.
8. Cool and Serve:
   • Let the muffins cool for a few minutes before removing them from the pan. Serve immediately or store for later.

Nutrients

• Serving Size: 3 muffins
• Calories: 268 kcal
• Nutritional Breakdown:
  • Protein: 22g
  • Fat: 20g
  • Carbohydrates: 4g (1g fiber, 1g sugar)
  • Sodium: 676mg

Buffalo Chicken Egg Muffins are a flavorful and satisfying way to spice up your mornings. With their balance of protein and veggies, these muffins are a great choice for a healthy breakfast or snack. Feel free to customize with cheese or your favorite mix-ins to make them your own!

this Recipe

A Balance of Flavor and Nutrition

Buffalo Chicken Egg Muffins don’t just taste amazing; they’re also a powerhouse of nutrition. Here’s a closer look at what makes them such a smart choice:

1. High Protein Content: With 22 grams of protein per serving, these muffins provide the fuel you need to stay energized and focused throughout the day.
2. Low Carb and Keto-Friendly: At only 4 grams of carbs per serving, they fit perfectly into low-carb or ketogenic diets.
3. Healthy Fats: The use of ghee or butter and the natural fats in eggs contribute to satiety while adding a rich flavor to the dish.
4. Rich in Micronutrients: Packed with spinach, bell peppers, and green onions, these muffins deliver a dose of vitamins A, C, and K, along with essential minerals like iron and potassium.
5. Naturally Gluten-Free: Since there’s no flour or bread in the recipe, Buffalo Chicken Egg Muffins are a naturally gluten-free option that everyone can enjoy.

By balancing macronutrients with micronutrients, this recipe ensures you’re starting your day with a meal that’s as nourishing as it is delicious.

What Makes Buffalo Chicken Egg Muffins Unique

Egg muffins are a popular breakfast option, but the addition of buffalo sauce and chicken takes this recipe to another level. The bold, tangy flavor of buffalo sauce pairs perfectly with tender chicken and creamy eggs, creating a dish that’s anything but ordinary. Each bite delivers a satisfying mix of spice, savory richness, and the freshness of sautéed vegetables.

This recipe also stands out for its versatility. While it’s perfect for breakfast, these muffins work equally well as a snack, a light lunch, or even an appetizer at a casual gathering. Their portable nature and easy reheating make them a meal-prep hero, allowing you to enjoy a flavorful, protein-packed meal anytime, anywhere.

Customizing Your Egg Muffins

One of the best things about Buffalo Chicken Egg Muffins is how easily they can be customized to suit your preferences or dietary needs. Here are some ideas for making them your own:

• Add Cheese: For an extra creamy and indulgent touch, mix shredded cheddar, mozzarella, or blue cheese crumbles into the egg mixture.
• Boost the Veggies: Incorporate diced zucchini, mushrooms, or cherry tomatoes for added nutrients and color.
• Experiment with Proteins: Swap chicken for cooked turkey, ground beef, or even crumbled tofu for a vegetarian option.
• Adjust the Spice Level: If you love heat, add extra cayenne pepper or drizzle hot sauce over the muffins before serving. For a milder flavor, reduce the buffalo sauce and omit the cayenne.
• Herbs and Spices: Fresh herbs like cilantro, parsley, or dill can elevate the flavor profile and add a touch of brightness.

These simple variations allow you to enjoy a new twist on the recipe each time you make it.

Why These Muffins Are Ideal for Meal Prep

Meal prep can save time and reduce stress during busy weeks, and Buffalo Chicken Egg Muffins are the perfect addition to any meal-prep plan. Here’s why they’re so effective:

1. Easy to Make in Batches: With a muffin tin and a few simple ingredients, you can whip up a dozen muffins in under 30 minutes.
2. Portable and Convenient: Whether you’re heading to work, the gym, or school, these muffins are easy to grab and go.
3. Long Shelf Life: Stored in an airtight container in the refrigerator, they stay fresh for up to five days. They can also be frozen for up to two months.
4. Reheating is a Breeze: A quick zap in the microwave or a few minutes in the oven brings these muffins back to life without compromising their texture or flavor.

Meal prepping with these egg muffins not only ensures you always have a healthy option on hand but also helps reduce food waste and save money.

Serving Suggestions for Any Occasion

Buffalo Chicken Egg Muffins are a versatile dish that can be enjoyed in many ways. Here are some serving ideas to inspire you:

• As a Breakfast Entrée: Pair the muffins with fresh fruit or a side of avocado for a balanced morning meal.
• On a Salad: Slice the muffins and add them to a bed of greens, drizzling with extra buffalo sauce for a spicy lunch or dinner option.
• As an Appetizer: Serve mini versions of the muffins on a platter with a side of ranch or blue cheese dressing for dipping.
• With Dipping Sauces: Ranch dressing, blue cheese dip, or even a dollop of plain Greek yogurt complements the zesty buffalo flavors beautifully.
• In a Wrap: Crumble the muffins into a whole-grain wrap with lettuce and a drizzle of dressing for a quick, portable lunch.

These serving suggestions showcase the versatility of Buffalo Chicken Egg Muffins, ensuring they never feel repetitive.

Tips for Perfect Muffins Every Time

While this recipe is straightforward, a few tips can help you achieve the best results:

1. Grease the Muffin Tin Well: Use silicone baking cups or generously grease the pan to prevent sticking.
2. Distribute Ingredients Evenly: Make sure the chicken and veggies are evenly divided among the muffin cups for consistent flavor and texture.
3. Fill to the Right Level: Avoid overfilling the cups, as the eggs will puff up during baking.
4. Cool Before Removing: Let the muffins cool slightly in the pan before removing them. This helps them hold their shape.
5. Use Fresh Ingredients: Fresh veggies and high-quality buffalo sauce make a big difference in the final flavor.

By following these tips, you’ll ensure your egg muffins are perfectly cooked, flavorful, and easy to handle.

Why Buffalo Chicken Egg Muffins Belong in Your Recipe Rotation

Buffalo Chicken Egg Muffins combine bold flavors, wholesome ingredients, and incredible convenience in one tidy package. They’re the ultimate solution for anyone looking to simplify their mornings, increase their protein intake, or add excitement to their meal prep routine. With endless customization options and a foolproof recipe, these muffins are sure to become a staple in your kitchen.

Their portability, ease of preparation, and impressive nutritional profile make them a standout option for breakfast and beyond. Plus, the spicy kick of buffalo sauce ensures they’re anything but boring.

Conclusion: Spice Up Your Mornings with Buffalo Chicken Egg Muffins

Buffalo Chicken Egg Muffins are more than just a recipe—they’re a solution to busy mornings, a way to spice up your meal prep, and a dish that’s as versatile as it is flavorful. Packed with protein, filled with veggies, and bursting with zesty buffalo flavor, these muffins are a satisfying choice for any time of day.