Chimichurri Flank Steak is a bold and flavorful dish featuring tender flank steak marinated in a vibrant chimichurri sauce. This Argentine-inspired recipe is perfect for grilling or searing in a skillet, offering a savory combination of fresh herbs, garlic, and citrusy goodness. Ideal for casual dinners or special gatherings, it’s a crowd-pleaser that’s both easy to make and deeply satisfying.
Full Recipe:
Ingredients
For the Steak
- 1 ½ – 2 pounds flank steak
For the Chimichurri Sauce
- 2 tablespoons fresh garlic, peeled
- ½ cup fresh parsley
- ¼ cup fresh cilantro
- 1 cup olive oil or avocado oil
- ¼ cup fresh lemon juice
- 1 tablespoon dried oregano
- 1 tablespoon crushed red pepper
- ½ tablespoon salt (plus more to taste)
Directions
For the Chimichurri Sauce
- Prepare Sauce:
- In a food processor, add garlic and pulse until minced.
- Add parsley and cilantro, pulsing until finely chopped.
- Add remaining ingredients and pulse until well combined. Set aside.
For the Steak
- Marinate Steak:
- If the steak is too large to fit in your skillet, cut it in half. Cut against the grain to ensure tenderness.
- Place steak in a large dish or plastic storage bag. Add ⅓ cup chimichurri and coat thoroughly. Marinate for at least 30 minutes, preferably 1-2 hours.
- Sear the Steak:
- Heat a cast-iron skillet over medium-high heat for 3 minutes.
- Remove steak from marinade, scraping off excess chimichurri. Pat dry and season with a light sprinkling of salt.
- Add 1-2 tablespoons of avocado oil to the skillet (depending on steak size). When the oil is shimmering but not smoking, carefully place the steak in the skillet.
- Sear for 3-4 minutes per side for medium-rare, adjusting time based on steak thickness.
- Rest and Serve:
- Remove steak from skillet and let it rest for 5 minutes on a cutting board.
- Slice into ½-inch thick pieces against the grain. Arrange on a serving platter and drizzle with fresh chimichurri. Serve with additional sauce on the side.
Nutritional Information (Per Serving, Approximate)
Based on 4 servings:
- Calories: 520 kcal
- Protein: 28 g
- Fat: 43 g
- Saturated Fat: 7 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Sugar: 1 g
- Cholesterol: 70 mg
- Sodium: 480 mg
- Potassium: 450 mg
- Vitamin A: 900 IU
- Vitamin C: 10 mg
- Calcium: 40 mg
- Iron: 3 mg
This dish pairs wonderfully with grilled vegetables, roasted potatoes, or a simple green salad, making it a versatile option for any meal. Enjoy the flavorful zest of homemade chimichurri with every bite!
What Makes Chimichurri Flank Steak Special
Chimichurri Flank Steak stands out for its simplicity, versatility, and depth of flavor. Here’s why it’s a must-try recipe:
- The Chimichurri Sauce: The star of the dish, this sauce is a traditional Argentine condiment that combines parsley, cilantro, garlic, olive oil, and lemon juice. Its fresh, tangy, and slightly spicy notes complement the rich, meaty flavors of the steak.
- The Flank Steak: Known for its robust flavor and tender texture when cooked correctly, flank steak is an excellent choice for pairing with the bold chimichurri sauce. Its slightly chewy nature makes it satisfying, while the marinade ensures it’s juicy and flavorful.
- Ease of Preparation: Despite its complex flavors, this dish is straightforward to make. The chimichurri comes together quickly in a food processor, and the steak requires minimal marination and cooking time.
- Versatility: This dish pairs well with a variety of sides, making it adaptable to different occasions and preferences.
The Perfect Chimichurri Sauce
The chimichurri sauce is the heart of this dish, transforming a simple steak into a culinary masterpiece. Here’s what makes it exceptional:
- Fresh Herbs: A combination of parsley and cilantro creates a bright, aromatic base. Parsley offers a mild, grassy flavor, while cilantro adds a citrusy twist.
- Garlic: Fresh garlic lends a pungent kick that balances the herbs and oil.
- Olive Oil: High-quality olive oil provides a rich, velvety texture and enhances the sauce’s flavor.
- Lemon Juice: A touch of acidity from lemon juice brightens the sauce and helps tenderize the meat.
- Red Pepper Flakes: These add a subtle heat, balancing the tanginess and richness.
Chimichurri is versatile and can be adjusted to suit personal tastes. Add more red pepper flakes for heat, extra lemon juice for tang, or experiment with different herbs like mint or oregano for a unique twist.
How to Cook the Perfect Flank Steak
Flank steak is a lean cut of beef that requires careful handling to achieve its best texture and flavor. Here are some tips to ensure your steak is cooked to perfection:
- Marinate for Flavor and Tenderness: The chimichurri sauce acts as a marinade, breaking down the muscle fibers of the steak and infusing it with flavor. Allow the steak to marinate for at least 30 minutes, but for the best results, marinate it for 1-2 hours.
- Pat Dry Before Cooking: Removing excess marinade ensures the steak sears properly, creating a flavorful crust.
- Cook Over High Heat: Whether grilling or searing, use high heat to achieve a caramelized exterior while keeping the inside tender and juicy.
- Monitor Cooking Time: Flank steak is best served medium-rare to medium. Overcooking can make it tough, so aim for 3-4 minutes per side depending on thickness.
- Let It Rest: Resting the steak for 5 minutes allows the juices to redistribute, resulting in a juicier bite.
- Slice Against the Grain: Cutting the steak into thin slices against the grain shortens the muscle fibers, making each bite tender and easy to chew.
Pairing Suggestions for a Complete Meal
Chimichurri Flank Steak is versatile and pairs beautifully with a variety of sides. Here are some pairing ideas to create a well-rounded meal:
- Grilled Vegetables: Asparagus, bell peppers, zucchini, or eggplant complement the smoky, savory flavors of the steak.
- Roasted Potatoes: Crispy, golden potatoes provide a satisfying contrast to the tender meat.
- Simple Green Salad: A light salad with mixed greens, avocado, and a citrus vinaigrette balances the richness of the dish.
- Rice or Quinoa: These grains absorb the chimichurri sauce beautifully, adding an extra layer of flavor to the meal.
- Crusty Bread: Use bread to soak up the leftover chimichurri sauce for an indulgent finish.
For beverages, pair the dish with a bold red wine like Malbec or a refreshing beer for a classic Argentine-inspired meal.
Why Chimichurri Flank Steak Is Perfect for Any Occasion
This dish’s balance of bold flavors and simple preparation makes it suitable for any setting:
- Casual Family Dinners: Its quick preparation and hearty flavors make it a go-to recipe for weeknight meals.
- Special Gatherings: The vibrant chimichurri sauce and perfectly cooked steak make it an impressive dish for entertaining guests.
- Outdoor Barbecues: Grilling the steak enhances its smoky flavor, making it a hit at barbecues and picnics.
- Meal Prep: Leftovers can be repurposed into salads, wraps, or sandwiches, adding convenience to your weekly meals.
Tips for Customizing the Recipe
While the traditional chimichurri sauce is a classic, there are many ways to customize this dish to suit your preferences:
- Herb Variations: Substitute basil, mint, or oregano for cilantro or parsley for a different flavor profile.
- Citrus Twist: Add orange or lime juice instead of lemon for a sweeter, tangier sauce.
- Heat Level: Adjust the red pepper flakes to make the sauce milder or spicier.
- Alternative Cuts of Beef: Use skirt steak, hanger steak, or even ribeye for a variation in texture and flavor.
- Plant-Based Options: Swap the flank steak with a marinated portobello mushroom or a plant-based meat alternative for a vegetarian version.
Why Chimichurri Flank Steak Is a Crowd-Pleaser
Chimichurri Flank Steak’s appeal lies in its versatility and ability to deliver bold, memorable flavors with minimal effort. The vibrant chimichurri sauce brightens the dish, while the perfectly cooked steak provides a satisfying and hearty foundation. Its adaptability makes it suitable for a wide range of occasions and preferences, ensuring that everyone at the table will leave satisfied.
Whether you’re hosting a dinner party, enjoying a summer barbecue, or simply craving a delicious steak dinner, this recipe offers the perfect balance of flavor, texture, and presentation.
Conclusion
Chimichurri Flank Steak is a celebration of bold flavors and simple cooking techniques. Its zesty chimichurri sauce elevates the natural richness of the steak, creating a dish that’s both vibrant and satisfying. Easy to prepare and endlessly versatile, this recipe is a fantastic addition to your cooking repertoire.
Serve it with your favorite sides for a complete meal, and enjoy the compliments from family and friends as they savor every bite. Whether it’s a casual weeknight dinner or a festive gathering, Chimichurri Flank Steak is sure to impress with its balance of flavors and elegance. Give it a try, and bring a taste of Argentina to your table!