Snacks

Cosmic Brownie Protein Bites

These Cosmic Brownie Protein Bites are a healthier take on the nostalgic childhood favorite. Packed with protein, rich chocolate flavor, and a crunchy rainbow topping, they make for a delicious post-workout snack or guilt-free treat.

Full Recipe:

Ingredients

  • 1/2 cup (48g) almond flour
  • 1/4 cup chocolate protein powder
  • 3 tbsp (18g) unsweetened regular cocoa powder (NOT Dutch-processed)
  • 3/4 tsp kosher salt
  • 1/3 cup almond butter
  • 2 tbsp almond milk
  • 2 tbsp maple syrup
  • 1 tsp pure vanilla extract
  • 6 oz dark chocolate (60% cacao; good-quality chips or chopped bars)
  • 1 tbsp refined coconut oil
  • 2 tbsp mini rainbow-colored chocolate chips

Directions

  1. Make the Dough: In a large bowl, whisk together the almond flour, protein powder, cocoa powder, and salt. Add the almond butter, almond milk, maple syrup, and vanilla extract. Using a rubber spatula, mix until well combined.
  2. Form the Bites: Scoop heaping tablespoons (about 20g each) of dough and roll into balls (12 total). Place them on a parchment-lined baking sheet. If the mixture is too sticky, freeze for 15 minutes before continuing.
  3. Melt the Chocolate: In a medium heatproof bowl, microwave the dark chocolate and coconut oil in 30-second increments, stirring between each, until melted and smooth (about 90 seconds total).
  4. Coat the Bites: Drop each brownie bite into the melted chocolate and use a spoon to coat. Lift the bite with a fork, letting the excess chocolate drip off, and return it to the baking sheet. Let the chocolate set for a few minutes, then sprinkle with mini rainbow chocolate chips.
  5. Chill & Store: Refrigerate the bites until the chocolate hardens (at least 30 minutes). Store in an airtight container in the fridge for up to 1 week.

Nutrients (Per Bite, Estimated for 12 Servings)

  • Calories: ~150 kcal
  • Fat: 10g
    • Saturated Fat: 4g
  • Carbohydrates: 12g
    • Fiber: 2g
    • Sugars: 7g
  • Protein: 5g
  • Sodium: 70mg

Why You’ll Love These Protein Bites

There are plenty of reasons why these Cosmic Brownie Protein Bites will become your new favorite snack:

  • Healthier Alternative – These bites contain no refined sugars, artificial flavors, or preservatives, making them a much cleaner treat than store-bought brownies.
  • Protein-Packed – Thanks to chocolate protein powder and almond flour, these bites offer a good amount of protein, making them perfect for a post-workout snack or an energy boost.
  • Rich Chocolate Flavor – Made with cocoa powder and dark chocolate, these bites have a deep, intense chocolate taste that satisfies chocolate lovers.
  • Quick and Easy to Make – There’s no baking required! These bites come together in just a few minutes, making them a convenient, hassle-free treat.
  • Nostalgic and Fun – The colorful rainbow chocolate chips on top add a playful touch reminiscent of the classic Cosmic Brownies.

The Secret to a Perfect Protein Brownie Bite

Achieving the perfect texture and flavor in a protein-packed brownie bite requires a balance of ingredients:

  • Almond Flour – Provides a soft, slightly nutty base that mimics the texture of brownies without the need for refined flour.
  • Protein Powder – Adds a protein boost while also giving the bites a dense, chewy consistency.
  • Unsweetened Cocoa Powder – Delivers that rich chocolatey taste essential for a brownie-inspired treat.
  • Almond Butter – Acts as a binding agent while contributing to the creamy, fudgy texture.
  • Dark Chocolate Coating – Melting high-quality dark chocolate with coconut oil creates a smooth, glossy coating that hardens into the perfect shell.

How These Protein Bites Compare to Traditional Cosmic Brownies

While classic Cosmic Brownies are undeniably delicious, they are also loaded with processed ingredients, refined sugars, and unhealthy fats. These homemade protein bites offer a much cleaner version without sacrificing flavor. Here’s how they compare:

  • Nutrient-Rich Ingredients – Almond flour, natural sweeteners, and high-quality chocolate provide essential nutrients and healthy fats.
  • Less Sugar – Maple syrup replaces the high-fructose corn syrup found in store-bought versions.
  • More Protein – Each bite contains about 5g of protein, making them a great snack for muscle recovery and sustained energy.
  • No Artificial Additives – Unlike commercial brownies, these bites are free from artificial flavors, colors, and preservatives.

Best Ways to Enjoy Cosmic Brownie Protein Bites

These bites are versatile and can be enjoyed in multiple ways:

  • As a Post-Workout Snack – The protein content helps with muscle recovery while the natural sugars provide quick energy.
  • With Coffee or Tea – A perfect companion to a morning or afternoon cup of coffee.
  • As a Dessert Substitute – A healthier way to satisfy chocolate cravings without the sugar crash.
  • Packed for On-the-Go Snacking – Store them in an airtight container for a portable, protein-rich snack.
  • With a Scoop of Greek Yogurt – Crumble a bite over yogurt for an extra boost of protein and texture.

Customizing Your Cosmic Brownie Protein Bites

One of the best things about these protein bites is how easily they can be customized to fit your dietary preferences or flavor preferences:

  • Make Them Vegan – Use a plant-based protein powder and dairy-free dark chocolate.
  • Boost the Fiber – Add chia seeds or ground flaxseeds for extra fiber and omega-3s.
  • Increase the Crunch – Mix in chopped nuts or crispy quinoa for added texture.
  • Use Different Sweeteners – Swap maple syrup for honey or date syrup depending on your preference.
  • Try a Different Nut Butter – Peanut butter or cashew butter can be used instead of almond butter for a slightly different taste.

Pairing Cosmic Brownie Protein Bites with the Right Drinks

Pairing these protein bites with the right beverage enhances their flavor and makes for a well-rounded snack:

  • Cold Brew Coffee – The boldness of cold brew complements the rich chocolate flavors.
  • Almond or Oat Milk – A creamy plant-based milk pairs well with the fudgy texture.
  • Protein Shake – Double up on the protein by enjoying these bites alongside a protein smoothie.
  • Green Tea – A light, slightly bitter green tea balances the sweetness of the chocolate.
  • Chocolate Almond Milk – For an extra indulgent treat, enjoy these bites with a glass of chocolate almond milk.

Tips for Making the Best Protein Brownie Bites

To ensure that your Cosmic Brownie Protein Bites turn out perfectly every time, follow these expert tips:

  • Use High-Quality Chocolate – A dark chocolate with at least 60% cacao gives the best flavor and texture.
  • Chill Before Dipping – If the dough is too sticky, freezing the bites for a few minutes makes coating them in chocolate much easier.
  • Let the Chocolate Set Properly – Refrigerate the bites after dipping to ensure a firm chocolate shell.
  • Adjust the Sweetness – If you prefer a sweeter bite, add a touch more maple syrup or a sprinkle of coconut sugar.
  • Store Them Correctly – Keep them in an airtight container in the fridge to maintain freshness and prevent melting.

Make-Ahead and Storage Tips

These protein bites are great for meal prep and can be stored for later snacking:

  • Refrigerate – Store in an airtight container in the fridge for up to one week.
  • Freeze for Longer Storage – Freeze in a sealed container for up to three months. Let them thaw at room temperature before eating.
  • Avoid Storing at Room Temperature – Since they contain nut butter and chocolate, keeping them refrigerated prevents them from becoming too soft.

Conclusion

Cosmic Brownie Protein Bites offer the perfect balance of nostalgia and nutrition. They capture the indulgent flavors of classic Cosmic Brownies while providing a healthier, protein-packed alternative. Whether you’re looking for a post-workout snack, a quick breakfast option, or a guilt-free dessert, these bites deliver on taste and nutrition.

With their rich chocolate flavor, fun rainbow topping, and no-bake convenience, these protein bites are sure to become a favorite in your snack rotation. Plus, they’re highly customizable, allowing you to experiment with different ingredients and flavors to make them your own.

Next time you’re craving something sweet but want to keep it healthy, try making a batch of Cosmic Brownie Protein Bites—you won’t regret it!

 

Leave a Comment

Your email address will not be published. Required fields are marked *

*