Description

Creamy Avocado Pasta is a healthy, flavorful, and vegan-friendly dish that combines ripe avocado, fresh spinach, and garlic for a nutrient-packed sauce tossed with your favorite pasta. Perfect for a quick weeknight meal or a light lunch, this recipe delivers creamy comfort without the use of dairy. Easy to prepare and ready in just 20 minutes, it’s a great way to enjoy a wholesome, satisfying meal while sneaking in some greens.

Ingredients

Units Scale

For Cooking the Pasta:

8 oz (2-2.5 cups) penne pasta (or any pasta of choice)
2 cups water
Salt to taste

For the Avocado Sauce:

1 ripe avocado
2 garlic cloves
1 cup baby spinach
1 green chili (optional)
1 teaspoon olive oil (optional)
1 tablespoon lemon juice
Crushed black pepper, to taste
Salt, to taste
1/4 cup water (or more as needed for desired consistency)

Optional Garnish:

Red chili flakes
Grated Parmesan cheese (or vegan Parmesan for vegan-friendly option)

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Instructions

Cook the Pasta:
- Stovetop Method:
  - Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions (10–12 minutes) until al dente. Drain and set aside.
- Instant Pot Method:
  - Combine pasta, 2 cups water, and salt in the Instant Pot. Seal and pressure cook on high for 4 minutes. Quick-release the pressure, drain any excess water, and set aside.
Prepare the Avocado Sauce:
- In a food processor, blend the avocado, garlic, baby spinach, green chili (if using), olive oil, lemon juice, salt, black pepper, and ¼ cup water.
- Adjust the water for desired consistency. Blend until smooth and creamy.
Assemble the Dish:
- Toss the cooked pasta with the avocado sauce until evenly coated.
Serve:
- Garnish with red chili flakes and Parmesan cheese, if desired. Serve immediately.

Category: Lunch