These Creamy Coconut Rice Pudding Parfaits are a tropical-inspired treat that blends the warm comfort of rice pudding with refreshing fruit and the rich flavor of coconut milk. Perfect for a light dessert or a sweet midday indulgence, they’re naturally sweetened with maple syrup and topped with citrusy orange segments, kiwi, crunchy almonds, and toasted coconut for extra texture and flavor.

Full Recipe:

Ingredients

2 cups 2% milk
1½ cups coconut milk
1½ cups cold cooked brown rice
¼ cup maple syrup
¼ teaspoon salt
2 teaspoons vanilla extract
¼ teaspoon almond extract
2 medium oranges, peeled and sectioned
2 medium kiwifruit, peeled and sliced
¼ cup sliced almonds, toasted
Toasted sweetened shredded coconut

Directions

In a large heavy saucepan, combine milk, coconut milk, cooked rice, maple syrup, and salt. Bring to a boil over medium heat.
Reduce heat to a low simmer and cook uncovered, stirring occasionally, for 35–45 minutes until the rice is soft and most of the milk is absorbed.
Remove from heat and stir in vanilla and almond extracts. Let cool slightly.
Serve warm or refrigerate until chilled.
To assemble, spoon pudding into serving dishes. Top with orange slices, kiwi, almonds, and toasted coconut.

Nutrients (Per Serving – serves 6)

Calories: 291
Fat: 13g
Saturated Fat: 10g
Cholesterol: 7mg
Sodium: 157mg
Carbohydrates: 37g
Sugar: 19g
Fiber: 3g
Protein: 7g

A Modern Take on Classic Rice Pudding

Rice pudding has long been a comfort food favorite across cultures, known for its velvety texture and soul-soothing warmth. In this version, the use of coconut milk elevates the dish, giving it a smooth, luscious richness and a tropical character. Using pre-cooked brown rice also makes this recipe faster to prepare while adding a nuttier taste and extra fiber. It’s a smart and wholesome way to enjoy a time-honored dessert with a health-conscious twist.

Naturally Sweetened for a Healthier Touch

Instead of refined sugar, this pudding is sweetened with maple syrup, which adds depth of flavor and a natural caramel note. Maple syrup not only complements the coconut base beautifully but also keeps the dish free from artificial sweeteners and processed sugar. This makes it an excellent option for those seeking a more natural way to satisfy their sweet tooth while still enjoying an indulgent dessert.

Creamy and Comforting Texture

The texture of this rice pudding is both creamy and satisfying, thanks to the slow simmering process that allows the rice to absorb the liquid fully. The combination of dairy and coconut milk results in a velvety finish that’s rich but not overwhelming. Almond extract and vanilla add an aromatic depth that enhances the creaminess, turning every bite into a spoonful of bliss.

Tropical Toppings That Brighten Every Bite

What truly sets these parfaits apart is the medley of fresh and crunchy toppings. Orange segments add a juicy, citrus burst that cuts through the richness of the pudding, while kiwi brings a tart-sweet contrast and vibrant green color. Toasted sliced almonds contribute a subtle crunch and nutty flavor, while the shredded coconut offers a toasty, chewy texture that perfectly complements the smooth pudding underneath. Each topping not only enhances the taste but also contributes to a colorful and visually appealing dessert.

Perfect for All Occasions

These parfaits are versatile enough to suit any occasion. Serve them chilled on a warm summer day for a refreshing treat, or enjoy them warm during cooler months for cozy comfort. They’re sophisticated enough to serve at a dinner party in elegant glasses, yet simple enough for a casual family dessert. You can even prep them ahead of time and keep them in the fridge for a quick grab-and-go sweet treat.

Great for Meal Prep and Make-Ahead Desserts

This recipe lends itself well to make-ahead preparation. The rice pudding base can be made in advance and stored in the refrigerator for several days. Simply assemble the parfaits when you’re ready to serve, adding the fresh fruit and crunchy toppings at the last moment to preserve their texture. This makes it a great option for entertaining or planning out weekly desserts without added hassle.

Nutritious and Wholesome Ingredients

Each serving of these coconut rice pudding parfaits offers a well-rounded nutritional profile. With only 291 calories, they’re a lighter dessert option that doesn’t compromise on flavor. The use of brown rice adds fiber and essential minerals, while the coconut milk and almonds provide healthy fats. The natural sugars from fruit and maple syrup make it sweet enough to enjoy guilt-free, especially for those mindful of their dietary choices.

Diet-Friendly and Easily Adaptable

This dessert is inherently vegetarian and can easily be adapted for vegan diets by substituting the 2% milk with more coconut milk or a plant-based alternative such as almond or oat milk. For those following a gluten-free lifestyle, it’s naturally free of gluten. You can also adjust the sweetness to suit your taste, or switch up the toppings based on seasonal fruits or personal preferences. Try adding mango, pineapple, berries, or even a dash of cinnamon or cardamom for a fun twist.

Why You’ll Love It

There’s so much to love about these Creamy Coconut Rice Pudding Parfaits. They’re easy to make yet look impressive. They offer a balance of comfort and refreshment, sweetness and nutrition. And above all, they celebrate natural, wholesome ingredients in a way that feels indulgent. Whether you’re treating yourself or sharing with loved ones, this dessert is sure to bring a smile to everyone’s face.

Serving Suggestions for a Picture-Perfect Finish

To really impress, serve these parfaits in clear dessert glasses or mason jars to showcase the layers of creamy pudding, vibrant fruits, and toasted toppings. Garnish with a mint leaf or a sprinkle of lime zest for extra flair. You can also serve them in a large bowl family-style for a more casual presentation. Pair with a tropical drink or a warm cup of herbal tea to complete the experience.

Tips for Best Results

For the creamiest texture, allow the pudding to simmer slowly and stir occasionally to prevent sticking. Letting it cool slightly before chilling will help the flavors meld together. If serving chilled, give it a quick stir before assembling to loosen up the texture. Toast the almonds and coconut just before using for the best crunch and flavor. And don’t be afraid to customize the parfaits—this recipe is a canvas for your creativity.

Variations to Explore

Feel free to experiment with different flavor profiles. Add a pinch of cinnamon or nutmeg for a warm, spiced version. Swap maple syrup for honey or agave if you prefer. Incorporate diced mango or passionfruit for an even more tropical vibe. You can also make a chocolate version by stirring in a tablespoon of cocoa powder or melted dark chocolate into the pudding. The possibilities are endless and all lead to delicious results.

Conclusion

Creamy Coconut Rice Pudding Parfaits are more than just a dessert—they’re a celebration of flavor, texture, and wholesome ingredients. This dish takes a traditional comfort food and gives it a tropical upgrade, resulting in a delightful treat that’s as satisfying as it is beautiful. With its versatility, nutritional value, and elegant presentation, this recipe deserves a spot in every dessert rotation. Whether you’re entertaining guests, indulging in self-care, or simply looking for a healthier sweet fix, these parfaits are a truly perfect pick.

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