Crock Pot Huli Huli Chicken brings the flavors of Hawaii to your kitchen. This sweet and tangy dish features tender chicken thighs slow-cooked in a savory sauce made with pineapple, soy sauce, ginger, and brown sugar. Perfect over rice or noodles, it’s a versatile, family-friendly dinner that’s easy to make and even easier to love.

Full Recipe:

Ingredients

• 2 lbs boneless, skinless chicken thighs (trimmed of excess fat)
• 1 cup pineapple juice
• 1½ tbsp apple cider vinegar
• 2 tsp sesame oil
• ⅓ cup soy sauce
• ½ cup brown sugar
• ⅓ cup ketchup
• 2 tsp fresh ginger (grated)
• 1½ tsp garlic (minced)
• 2 tbsp cornstarch
• ¼ cup water

Directions

1. Place the chicken thighs at the bottom of a 6-quart crockpot.
2. In a small bowl, whisk together the pineapple juice, apple cider vinegar, sesame oil, soy sauce, brown sugar, ketchup, ginger, and garlic. Pour this mixture over the chicken.
3. Cover and cook on high for 3-4 hours or low for 6-7 hours.
4. Remove the chicken from the crockpot.
5. Mix the cornstarch and water in a small bowl, then add this slurry to the crockpot and stir well.
6. Return the chicken to the crockpot, either whole or shredded. Cook for an additional 10-15 minutes until the sauce thickens.
7. Serve hot over rice, and enjoy!

Nutrients

• Calories: 316 kcal
• Carbohydrates: 30g
• Protein: 31g
• Fat: 8g
• Sodium: 983mg
• Sugar: 25g

The Origins of Huli Huli Chicken

To truly appreciate this dish, it’s helpful to understand its roots. “Huli huli” translates to “turn turn” in Hawaiian, a reference to the traditional method of cooking the chicken on a rotisserie grill while basting it with sauce. Originally popularized in the 1950s by Ernest Morgado, who developed the recipe as part of a fundraising event, the dish quickly became a staple of Hawaiian cuisine. Its unique flavor profile combines the sweetness of pineapple and brown sugar with the savory depth of soy sauce, creating a perfectly balanced marinade that defines the dish.

While the authentic version is grilled, adapting the recipe for a slow cooker preserves the key flavors while offering the convenience of set-it-and-forget-it cooking.

Why Crock Pot Huli Huli Chicken is a Must-Try

This slow cooker version of Huli Huli Chicken captures the dish’s signature sweet-and-savory taste while simplifying the cooking process. Here are some of the standout reasons to try it:

1. Effortless Preparation: Simply whisk the sauce ingredients together, pour them over the chicken thighs in the crock pot, and let it cook. This recipe requires minimal prep time, making it ideal for busy weekdays or when you need a no-fuss meal.
2. Unbeatable Flavor: The combination of pineapple juice, soy sauce, ginger, and brown sugar creates a sauce that is deeply flavorful and complex. As the chicken cooks slowly, it absorbs all the rich flavors, resulting in juicy, tender meat with every bite.
3. Versatile Pairings: Crock Pot Huli Huli Chicken pairs beautifully with steamed white rice, brown rice, or noodles. For a lighter option, serve it with cauliflower rice or alongside a fresh green salad. It’s also delicious when used as a filling for Hawaiian-inspired tacos or sandwiches.
4. Kid-Friendly Appeal: The sweet notes of pineapple and brown sugar, combined with the mild tang from the soy sauce, make this dish a hit with kids. It’s a great way to introduce young palates to new flavors without being too overwhelming.
5. Meal Prep and Freezer-Friendly: This dish keeps well in the refrigerator and freezer, making it perfect for meal prepping. Simply portion it into airtight containers and store it in the fridge for up to four days or in the freezer for up to three months. Reheat and serve for a quick and satisfying meal.

Nutritional Highlights

While Crock Pot Huli Huli Chicken is undoubtedly a comfort food, it also offers a range of nutritional benefits. Each serving is approximately 316 calories, making it a satisfying yet balanced choice for dinner. With 31 grams of protein per serving, it’s a great option for those looking to fuel their bodies with lean protein. The pineapple juice and ginger in the sauce not only enhance the flavor but also provide health benefits such as aiding digestion and reducing inflammation.

Key nutritional aspects of the recipe include:

• Chicken Thighs: A rich source of protein that’s also higher in iron and zinc compared to chicken breasts.
• Pineapple Juice: Packed with vitamin C and bromelain, a natural enzyme that supports digestion and may reduce inflammation.
• Soy Sauce: Adds umami flavor while providing a source of antioxidants.
• Ginger: Known for its anti-inflammatory and digestive benefits.
• Garlic: A natural immune booster with antibacterial properties.

For those who want to reduce the sodium content, consider using a low-sodium soy sauce or tamari as a substitute.

A Hawaiian-Inspired Experience

Crock Pot Huli Huli Chicken isn’t just a meal—it’s an experience. With its tropical flavors and melt-in-your-mouth texture, the dish transports you straight to the Hawaiian islands. The aroma that fills your home as it cooks in the crock pot adds an extra layer of anticipation, making every bite worth the wait.

Huli Huli Chicken also works beautifully as part of a themed dinner. Pair it with classic Hawaiian sides like macaroni salad, grilled pineapple, or coconut rice for a complete island-inspired feast. For a drink pairing, a refreshing mocktail made with pineapple juice and sparkling water complements the dish perfectly.

Customization Tips

One of the best things about Crock Pot Huli Huli Chicken is its adaptability. Here are a few ways to customize the recipe to suit your tastes and dietary needs:

• Make it Spicy: Add a dash of sriracha, crushed red pepper flakes, or chili paste to the sauce for a spicy kick.
• Use Chicken Breasts: If you prefer leaner meat, chicken breasts can be used instead of thighs. Keep an eye on the cooking time, as breasts tend to cook faster.
• Experiment with Add-Ins: Toss in some bell peppers, onions, or carrots during the last hour of cooking for added texture and nutrients.
• Gluten-Free Option: Swap soy sauce with gluten-free tamari to make the dish gluten-free.

For vegetarians, the sauce can be used as a marinade for tofu or tempeh, offering the same bold flavor with a plant-based protein.

Conclusion: Why This Recipe Deserves a Spot on Your Table

Crock Pot Huli Huli Chicken is more than just a dinner—it’s a celebration of flavor, culture, and convenience. By blending the sweet, tangy, and savory elements of traditional Hawaiian cuisine with the ease of slow cooker preparation, this dish is a must-have for anyone looking to shake up their dinner routine. Its versatility, kid-friendly appeal, and make-ahead convenience make it a winner for busy households and food enthusiasts alike.