These Denver Omelet Breakfast Burritos are a delicious and protein-packed way to start your day! Inspired by the classic Denver omelet, these burritos are loaded with fluffy eggs, crispy tater tots, diced ham, bell peppers, onions, and melty cheddar cheese—all wrapped in a warm tortilla. Perfect for meal prepping, these freezer-friendly burritos make busy mornings easy with a quick heat-and-eat breakfast that’s both nutritious and satisfying.
Full Recipe:
Ingredients
- 1 lb frozen tater tots (48 tots, 4 per burrito)
- 1 tablespoon olive oil or avocado oil
- 1 large green bell pepper, finely diced (1 ½ cups)
- 1 large red bell pepper, finely diced (1 ½ cups)
- 1 medium yellow onion, finely diced (2 cups)
- ½ teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 12 large eggs, whisked
- 8 ounces boneless, pre-cooked ham steak, finely diced (2 cups)
- 12 burrito-size tortillas
- 3 ounces shredded cheddar cheese (¾ cup)
Directions
- Bake the Tater Tots: Preheat the oven and cook tater tots according to package instructions. You’ll need 48 tots (4 per burrito).
- Cook the Vegetables: While the tater tots bake, heat oil in a large skillet over medium heat. Add the diced bell peppers and sauté for 2 minutes. Add the onions and continue to sauté for about 10 minutes until the vegetables are tender. Stir in salt, pepper, and smoked paprika.
- Cook the Eggs and Ham: Add the whisked eggs to the skillet with the vegetables and scramble until just set. Stir in the diced ham and mix until well combined. Remove from heat.
- Prepare the Tortillas: Wrap tortillas in a damp paper towel and microwave for 15-20 seconds to make them pliable.
- Assemble the Burritos: Scoop about ⅔ cup of the egg-ham mixture onto each tortilla. Add 4 tater tots and 1 tablespoon shredded cheddar cheese. Fold in the sides and roll tightly into a burrito.
- Freeze for Meal Prep: Wrap each burrito in a paper towel, then in aluminum foil. Label and store in the freezer for up to 3 months.
- Reheat and Serve: To reheat, remove foil and microwave the frozen burrito (with the paper towel still on) for 2-3 minutes. For a crispy texture, press it on a panini press or grill pan after microwaving. Serve with salsa, sour cream, avocado, or cilantro.
Nutrients
- Calories: 410 kcal
- Protein: 20g
- Carbohydrates: 45g
- Fat: 16g
- Saturated Fat: 5g
- Cholesterol: 202mg
- Sodium: 980mg
- Fiber: 4g
- Sugar: 3g
The Benefits of a Protein-Packed Breakfast
Starting your day with a high-protein breakfast is essential for providing your body with the energy it needs to fuel a productive day. Protein helps stabilize blood sugar levels, keeping you feeling full longer and preventing mid-morning cravings. The eggs and ham in these Denver Omelet Breakfast Burritos provide an excellent source of protein, making this dish not only delicious but also nutritious.
Tater tots, which are used in this recipe, offer a comforting crunch that pairs beautifully with the soft, fluffy eggs and melty cheese. By using whole, unprocessed ingredients like eggs, fresh vegetables, and lean ham, this breakfast burrito also delivers essential vitamins and minerals that help support overall health. It’s a great way to start the day strong, especially when combined with a side of fresh fruit or your favorite morning beverage.
A Perfect Recipe for Meal Prepping
One of the standout features of these Denver Omelet Breakfast Burritos is how well they work for meal prepping. If you have a busy schedule, meal prepping is a game-changer for ensuring you have a nutritious breakfast ready to go in no time. After preparing the burritos, you can freeze them individually and reheat them whenever you’re in a rush. Simply microwave the burrito for a couple of minutes, and it’s ready to eat! If you want a crispy texture, you can pop it on a panini press or grill pan after microwaving.
This freezer-friendly aspect makes these breakfast burritos incredibly versatile for those looking to eat healthier while managing a busy routine. You can batch cook them on a weekend and store them for the upcoming week, ensuring you always have a nutritious breakfast at hand. They also make a fantastic option for busy families, giving everyone a quick and satisfying meal before heading out the door.
A Flavorful Combination of Ingredients
The flavors in these Denver Omelet Breakfast Burritos come together perfectly. The combination of sautéed vegetables, fluffy eggs, and diced ham is the essence of a Denver omelet, while the addition of tater tots and cheddar cheese adds extra texture and richness. The smoked paprika brings an added depth of flavor that complements the other ingredients, providing a slightly smoky taste that enhances the overall dish.
Using fresh bell peppers and onions ensures that the vegetables are full of flavor and nutrients, making this breakfast both tasty and healthy. You can also experiment with different types of cheese, such as Monterey Jack or pepper jack, for a little kick. Additionally, swapping out the ham for turkey or sausage is an easy way to customize the recipe to your preferences or dietary needs.
Make These Burritos Your Own
One of the things that makes these Denver Omelet Breakfast Burritos so special is how adaptable they are. You can personalize them by adding extra ingredients to fit your tastes. For example, adding some sautéed mushrooms, spinach, or avocado would enhance the flavor and add additional nutrients. You could even make them vegetarian by leaving out the ham and using a meat alternative.
If you want to cut down on the calories, you can opt for whole-wheat tortillas, low-fat cheese, or substitute egg whites for the whole eggs. For those who are gluten-free, a gluten-free tortilla can easily replace the regular burrito-size tortillas. The possibilities are endless when it comes to customizing this recipe to fit your dietary preferences or lifestyle.
How to Serve Denver Omelet Breakfast Burritos
While these breakfast burritos are hearty and satisfying on their own, they can be served with a variety of accompaniments to enhance the meal. Consider adding a dollop of salsa, sour cream, or guacamole on the side for extra flavor. Fresh avocado or cilantro can also provide a refreshing contrast to the rich and savory burrito. If you’re looking for a little kick, try serving the burritos with hot sauce or a spicy salsa to complement the smoky flavor of the paprika.
For a more complete breakfast, pair the burritos with a fruit salad or a side of crispy bacon. The sweet fruit will balance out the savory elements of the burrito, creating a well-rounded meal. If you prefer something more refreshing, a chilled iced coffee or smoothie would pair beautifully with this hearty breakfast.
Perfect for Busy Families and Individuals
These Denver Omelet Breakfast Burritos are not just for individuals but are great for families as well. If you have kids, they’ll love the delicious combination of eggs, ham, and tater tots, and you can easily make them ahead of time for a stress-free morning routine. The burritos can be stored in the fridge or freezer and grabbed when needed, making them a perfect solution for parents who are trying to juggle work, school, and home life.
Additionally, these breakfast burritos are easy to scale up if you’re feeding a crowd. Whether you’re hosting a weekend brunch or preparing breakfast for the whole family, this recipe can be adjusted to meet the needs of your household. You can even set up a burrito bar with various toppings like shredded cheese, salsa, and chopped fresh herbs so everyone can customize their own burrito.
Storage and Reheating Tips
To make these burritos last even longer, store them in an airtight container in the refrigerator for up to 5 days. If you’ve made a larger batch and want to keep them for longer, you can freeze them. Wrap each burrito tightly in foil and store them in a freezer-safe bag. These burritos can be frozen for up to 3 months, ensuring you always have a quick breakfast option at your fingertips. When reheating, the microwave is the easiest method, but for a crispy outside, try reheating them in a skillet or using a panini press.
Conclusion
These Denver Omelet Breakfast Burritos are a delicious, convenient, and customizable meal that can be enjoyed on busy mornings or leisurely weekends. Packed with protein, vegetables, and flavor, they offer a well-rounded start to your day and can be easily tailored to your preferences. Whether you make them fresh for breakfast or prep them in advance for later, these burritos are a sure way to keep you satisfied and energized. Perfect for meal prepping, these freezer-friendly breakfast burritos are a must-try for anyone looking for a quick, healthy, and tasty breakfast option.
