Egg Roll Bowls are a fast, flavorful, and low-carb alternative to traditional egg rolls. Packed with tender ground pork, crunchy veggies, and bold aromatics like garlic and ginger, this one-pan wonder delivers all the umami you love—without the wrapper. With sesame oil, soy sauce, and a kick of sriracha, every bite is savory, spicy, and satisfying. Ready in under 30 minutes, it’s perfect for busy weeknights or meal prep with loads of customization potential.

Full Recipe: 

Ingredients

• 1 tbsp vegetable oil

• 1 garlic clove, finely chopped

• 1 tbsp finely chopped peeled ginger

• 1 lb ground pork

• 1 tbsp toasted sesame oil

• ¼ head green cabbage, thinly sliced

• ½ yellow onion, thinly sliced

• 1 cup shredded carrot

• ¼ cup reduced-sodium soy sauce

• 1 tbsp sriracha

• Kosher salt, to taste

• 1 scallion, thinly sliced (for garnish)

• 1 tbsp toasted sesame seeds (for garnish)

Directions

1. Heat vegetable oil in a large skillet over medium heat. Add garlic and ginger; stir and cook until fragrant, about 1 minute.

2. Add ground pork and cook for 8–10 minutes, breaking it up with a spoon, until browned and fully cooked.

3. Push the pork to one side of the skillet. Pour in sesame oil, then add cabbage, onion, and carrot. Stir to combine with the pork.

4. Stir in soy sauce and sriracha. Cook for 5–8 minutes, stirring frequently, until the cabbage is tender. Season with salt to taste.

5. Divide the mixture into bowls and top with sliced scallions and sesame seeds. Serve hot.

Nutrients (Per Serving – Approximate)

• Calories: 310

• Protein: 22g

• Fat: 21g

• Saturated Fat: 6g

• Carbohydrates: 10g

• Fiber: 2g

• Sugar: 5g

• Sodium: 670mg

• Cholesterol: 75mg

• Iron: 2mg

All the Flavor, None of the Frying

Traditional egg rolls are undeniably tasty—but they’re often deep-fried, high in calories, and time-consuming to prepare. Egg Roll Bowls ditch the wrapper and skip the frying oil, focusing instead on what everyone truly loves: the savory filling. The result is a lighter, lower-carb dish that still delivers every bit of that crave-worthy flavor.

By sautéing seasoned ground pork with aromatics like garlic and ginger, and combining it with crisp-tender cabbage, shredded carrots, and a splash of soy sauce and sesame oil, this recipe mimics the inside of an egg roll—just without the added grease. It’s everything you want in a satisfying bowl, and nothing you don’t.

Bold, Balanced Flavor in Every Bite

The taste of Egg Roll Bowls is all about umami-rich depth balanced by fresh crunch and a hint of spice. Ground pork creates a savory base, made aromatic with fresh ginger and garlic. Cabbage adds bulk and texture while soaking up flavor, and the carrots bring just a touch of natural sweetness. Soy sauce ties it all together with salty depth, while sesame oil lends a nutty undertone that rounds out the entire dish.

Sriracha offers a spicy kick that can easily be adjusted to suit your heat tolerance. The result is a deeply flavorful, balanced dish with enough dimension to keep every bite exciting. It’s comforting, bold, and nourishing—just what you want from a quick homemade meal.

Nutrient-Dense and Low-Carb

Egg Roll Bowls are a dream for anyone watching their carb intake, following a keto or paleo lifestyle, or simply trying to make better food choices. With no rice, noodles, or wrappers, this dish keeps the carbohydrate count low while still feeling hearty and complete.

Each serving is packed with protein and healthy fats, making it filling and energizing. The vegetables offer fiber, vitamins, and minerals, while the ginger and garlic contribute natural anti-inflammatory and immune-boosting properties. You get all the flavor and satisfaction of your favorite comfort food, but in a format that fuels your body instead of weighing it down.

Quick and Easy One-Pan Meal

Another huge benefit of Egg Roll Bowls is the minimal clean-up. Everything is cooked in a single skillet, which keeps your kitchen tidy and your workload light. You don’t need a wok, fryer, or any fancy tools—just a stovetop and a little time.

Because the cooking process is so efficient, this recipe is ideal for weeknights when you’re short on time or energy. From start to finish, it takes about 25–30 minutes to make, making it faster than most takeout orders. It’s also a great entry point for beginner cooks looking to explore Asian-inspired cooking without complex techniques.

Perfect for Meal Prep and Leftovers

Egg Roll Bowls reheat beautifully, making them perfect for batch cooking or meal prep. You can prepare a large batch at the beginning of the week and portion it into containers for a few days of ready-to-go lunches or dinners. The flavors continue to deepen over time, and the texture holds up surprisingly well in the fridge.

For those who prefer a fresh twist each day, you can change up the toppings or sides to keep things exciting. Try serving it over cauliflower rice, jasmine rice, or even tucked into lettuce wraps for a playful low-carb lunch option.

Highly Customizable for Every Diet

One of the best things about Egg Roll Bowls is how adaptable they are. While ground pork is the traditional protein of choice, you can easily swap it out for ground chicken, turkey, beef, or even tofu for a vegetarian version. You can also mix and match vegetables depending on what you have in your fridge—think bell peppers, mushrooms, bok choy, or even zucchini.

For an extra nutritional boost, throw in a handful of spinach or kale at the end of cooking. If you’re going plant-based, opt for tamari instead of soy sauce, and skip the animal proteins in favor of lentils or tempeh. The recipe is flexible enough to suit virtually any lifestyle or pantry situation.

Kid-Friendly and Family-Approved

Despite its bold flavor profile, this dish is surprisingly kid-friendly. The sweet-savory flavor combo and tender textures are easy to enjoy, and the spice level can be adjusted to be as mild or as fiery as needed. Serving it with rice, noodles, or a side of fruit makes it even more appealing to younger palates.

Plus, it’s a great way to sneak more vegetables into dinner without the usual resistance. When shredded and sautéed in a flavorful sauce, cabbage and carrots become vibrant, tasty, and totally approachable for even picky eaters.

Toppings and Add-Ons to Elevate the Bowl

The base of the bowl is amazing on its own, but a few toppings can really take it to the next level. A sprinkle of toasted sesame seeds adds crunch and visual appeal. Thinly sliced scallions provide a fresh, oniony kick that balances the richness of the pork. A drizzle of extra sriracha or a spoonful of chili crisp offers heat and flavor for spice lovers.

If you’re feeling fancy, a soft-boiled egg on top can turn the dish into something even more substantial. Crushed peanuts or a squeeze of lime juice can also add a fun twist and brighten the overall flavor.

Conclusion: All the Egg Roll Satisfaction Without the Wrapper

Egg Roll Bowls are the perfect example of how simple ingredients and smart cooking techniques can transform a traditional favorite into a healthier, easier, and more satisfying meal. With its one-pan simplicity, bold flavor, and low-carb benefits, this dish proves that wholesome eating doesn’t have to sacrifice taste or convenience.

It’s quick enough for weeknights, flavorful enough for entertaining, and adaptable enough to suit every diet. Whether you’re meal-prepping for the week or just trying to get dinner on the table fast, Egg Roll Bowls are a delicious and dependable solution that hits the spot every time.

So skip the takeout box and embrace this healthy, home-cooked twist on a classic favorite. One skillet, one bowl, endless possibilities.