Name: Favorite Savory Breakfast Bowl
Ingredients: Main Ingredients: 4 oz baby red potatoes (or sweet potatoes), cut into bite-size pieces; 1 handful of chopped kale + 1 tablespoon water; 3-4 oz ground pork sausage (or any ground meat); 1 large egg; ¼–½ avocado, sliced; Seasonings for Potatoes: Sea salt; Black pepper; Smoked paprika; Garlic powder; Chili powder; Optional Toppings: Lime juice and sea salt for avocado; Sliced scallions; Fresh salsa; Cooking Fat: 2 tablespoons ghee or oil (divided, plus more if needed)

Description

The Favorite Savory Breakfast Bowl is a versatile, filling, and nutritious meal perfect for starting your day or enjoying anytime. Packed with crispy potatoes, sautéed kale, protein-rich sausage, a fried egg, avocado, and fresh salsa, this Paleo and Whole30-friendly dish is as delicious as it is satisfying. The recipe can easily be customized to fit your dietary preferences and is quick to prepare.

Ingredients

Scale

Main Ingredients:
- 4 oz baby red potatoes (or sweet potatoes), cut into bite-size pieces
- 1 handful of chopped kale + 1 tablespoon water
- 3–4 oz ground pork sausage (or any ground meat)
- 1 large egg
- 1/4–1/2 avocado, sliced
Seasonings for Potatoes:
- Sea salt
- Black pepper
- Smoked paprika
- Garlic powder
- Chili powder
Optional Toppings:
- Lime juice and sea salt for avocado
- Sliced scallions
- Fresh salsa
Cooking Fat:
- 2 tablespoons ghee or oil (divided, plus more if needed)

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Instructions

Prepare the Potatoes:
- Place the potatoes in a microwave-safe bowl and heat on high for 3 minutes to soften.
- Heat a medium skillet over medium-high heat and add 1 tablespoon of ghee or oil.
- Add the potatoes and sprinkle with the seasonings. Fry until browned and crisp (about 3 minutes). Remove from the skillet using a slotted spoon and keep warm.
Sauté the Kale:
- Add a bit more ghee or oil to the skillet. Add the chopped kale and 1 tablespoon of water. Cover to wilt the kale.
- Uncover, stir, and cook until the kale reaches your preferred consistency. Season with sea salt and pepper. Transfer to the bowl with the potatoes.
Cook the Sausage:
- In the same skillet, cook the sausage or ground meat until browned (about 2 minutes). Add to the bowl with the potatoes and kale. Cover to keep warm.
Fry the Egg:
- Adjust the heat to medium and add the remaining ghee or oil. Fry the egg to your preference, spooning some of the ghee over the top or flipping it if desired.
Assemble the Bowl:
- Add the fried egg to the bowl with the other ingredients.
- Top with sliced avocado, drizzled with lime juice and sea salt, scallions, and fresh salsa if desired.

Category: Breakfast