This Flourless Peach Cobbler is a warm, comforting dessert that’s naturally gluten-free and lower in sugar. Made with fresh peaches, coconut sugar, and a wholesome almond flour and oat topping, this cobbler offers a deliciously crisp and sweet experience. Perfect for summer gatherings or cozy nights at home, it’s a guilt-free treat that everyone can enjoy!
Full Recipe:
Ingredients
For the Peach Filling:
- 5 fresh peaches, peeled, pitted, and sliced
- 3 tablespoons coconut sugar
- 1 teaspoon coconut flour
- 1/4 teaspoon cinnamon
- 1/8 teaspoon ground nutmeg
For the Cobbler Topping:
- 1/2 cup almond flour
- 1 cup oats, ground fine in a food processor
- 1 1/2 teaspoons baking powder
- 1/4 cup almond milk
- 1 teaspoon almond extract
- 2 tablespoons honey
Directions
For the Peach Filling:
- Preheat the oven to 350°F (175°C). Spray a 9×9-inch baking pan with non-stick spray.
- In a bowl, toss the sliced peaches with coconut sugar, coconut flour, cinnamon, and nutmeg.
- Pour the peach mixture into the prepared baking pan and set aside.
For the Cobbler Topping:
- In a separate bowl, mix almond flour, ground oats, and baking powder.
- Stir in almond milk, almond extract, and honey until just combined.
- Drop spoonfuls of the topping over the peaches in the baking pan.
- Bake for 35-45 minutes or until the topping is lightly golden.
- Serve warm and enjoy!
Nutrients (Per Serving: 1/2 Cup)
- Calories: 256 kcal
- Carbohydrates: 44g
- Protein: 8g
- Fat: 7g
- Saturated Fat: 1g
- Sodium: 103mg
- Fiber: 6g
- Sugar: 23g
- SmartPoints (Freestyle): 10
Why This Flourless Peach Cobbler is a Must-Try
This cobbler is a great alternative to traditional peach cobbler because it’s completely flourless and naturally gluten-free. Instead of using all-purpose flour, the topping is made with almond flour and ground oats, which add a wholesome, nutty flavor while keeping the texture light and slightly crispy. The use of coconut sugar and honey provides a natural sweetness without the need for refined white sugar, making it a healthier choice for those watching their sugar intake.
Another highlight of this recipe is the warm and aromatic spice blend. Cinnamon and nutmeg enhance the sweetness of the peaches, giving the cobbler a cozy, comforting flavor. The almond extract adds a slight nuttiness that complements the fruit beautifully. Unlike some cobblers that can be overly sweet, this one allows the natural flavors of the peaches to shine, making it a fruit-forward, well-balanced dessert.
The Health Benefits of Flourless Peach Cobbler
Peaches are a rich source of vitamins, fiber, and antioxidants, making them a fantastic base for this cobbler. They are naturally high in vitamin C, which helps boost the immune system and promote healthy skin. The fiber content in peaches supports digestion and helps regulate blood sugar levels, making this cobbler a dessert that won’t cause major spikes in blood sugar.
Almond flour is packed with healthy fats, plant-based protein, and vitamin E, which supports heart health and provides anti-inflammatory benefits. Because it’s naturally low in carbohydrates, almond flour is a great alternative for those following a gluten-free or low-carb diet. The oats in this recipe provide additional fiber, which promotes gut health and keeps you feeling full longer.
Coconut sugar is used instead of refined sugar, offering a more natural sweetness with a lower glycemic index, which means it won’t cause as drastic a spike in blood sugar levels. Honey is also used as a natural sweetener, providing antioxidants and trace minerals that add a subtle depth of flavor while keeping the cobbler naturally sweet.
How to Customize This Recipe
One of the great things about this Flourless Peach Cobbler is how easy it is to adapt to different tastes and dietary needs. If fresh peaches aren’t available, frozen or canned peaches can be used—just be sure to drain them well before using. For an extra indulgent twist, a handful of chopped pecans or walnuts can be added to the topping for extra crunch and richness.
For those who prefer a dairy-free version, almond milk is already used in this recipe, but coconut milk can be substituted for an even creamier texture. If a sugar-free option is needed, honey can be replaced with a sugar-free sweetener like monk fruit syrup or erythritol, while coconut sugar can be swapped for maple syrup.
For a slightly crispier topping, adding a touch of melted coconut oil or butter before baking will create a more golden and crunchy texture. If you love a bit of tartness, mix in some raspberries or blackberries with the peaches for a more complex, fruity flavor.
Best Ways to Serve and Enjoy Flourless Peach Cobbler
This cobbler is incredibly versatile and can be served in multiple ways depending on the occasion. It’s best enjoyed warm out of the oven, as this allows the flavors to fully develop while keeping the topping crisp. A scoop of vanilla bean ice cream or dairy-free coconut ice cream pairs perfectly with the warm, spiced peaches, creating a contrast of temperatures and textures.
For a lighter option, a dollop of Greek yogurt or coconut whipped cream can be added to the cobbler, making it a nutritious breakfast or snack. If serving for brunch, the cobbler can be paired with a cup of coffee, tea, or a refreshing iced matcha latte for a satisfying treat.
This cobbler is also perfect for meal prepping, as it can be made ahead of time and stored in the refrigerator for up to four days. It can be reheated in the oven or microwave for a quick and comforting dessert whenever a craving strikes. If you need to freeze it, simply store it in an airtight container and reheat when ready to serve.
Perfect Occasions for This Cobbler
Flourless Peach Cobbler is the perfect summer dessert, as it highlights the natural sweetness of fresh peaches when they’re in season. It’s also a wonderful addition to barbecues, picnics, and holiday feasts, offering a lighter, more wholesome alternative to traditional baked goods.
Since this recipe is naturally gluten-free and made with simple, wholesome ingredients, it’s a great option for guests who may have dietary restrictions. It’s also an excellent dessert for family gatherings, potlucks, and special occasions, as it’s easy to make in large batches and always a crowd-pleaser.
For those who love cozy fall desserts, this cobbler can be adapted to include warm spices like cardamom or cloves, making it a great comfort food for cooler weather. It’s a fantastic way to celebrate seasonal fruit while enjoying a dessert that’s both indulgent and nourishing.
FAQs About Flourless Peach Cobbler
Many people wonder if almond flour can be replaced with regular flour. The answer is no—almond flour has a different texture and fat content than traditional wheat flour, so it behaves differently in recipes. If a nut-free alternative is needed, oat flour or a gluten-free baking blend can be used instead.
Another common question is whether the cobbler topping can be made crunchier. If a crispier texture is desired, an extra tablespoon of honey or melted coconut oil can be added before baking. Some people like to sprinkle a little extra coconut sugar or chopped nuts on top for additional texture.
For those looking to make this recipe completely vegan, replacing the honey with maple syrup or agave nectar is an easy way to keep it plant-based. The almond milk used in the recipe is already dairy-free, making it an excellent choice for those avoiding dairy.
Conclusion
Flourless Peach Cobbler is a delicious, naturally sweet, and wholesome dessert that brings out the best in fresh peaches while offering a satisfying crunch from the almond flour and oat topping. Unlike traditional cobblers, this version is gluten-free, lower in sugar, and made with nutrient-rich ingredients, making it a guilt-free treat for any occasion.
