Garlic Butter Shrimp Zucchini Noodles are a light and delicious low-carb alternative to pasta. Featuring spiralized zucchini and succulent shrimp in a garlicky, buttery sauce with a touch of lemon zest and parsley, this dish is perfect for quick, healthy meals and ready in just 30 minutes!
Full Recipe:
Ingredients
- 4 tablespoons unsalted butter, divided
- 4 cloves garlic, minced, divided
- 3 medium zucchini, spiralized
- Kosher salt and freshly ground black pepper (to taste)
- 1 shallot, minced
- 1 pound medium shrimp, peeled and deveined
- 2 teaspoons lemon zest
- 2 tablespoons chopped fresh parsley leaves
Directions
- Cook the Zucchini Noodles:
- Heat 1 tablespoon of butter in a large skillet over medium heat.
- Add 2 minced garlic cloves and cook for about 1 minute until fragrant.
- Stir in the zucchini noodles and cook for 2–3 minutes until tender. Season with salt and pepper to taste. Set aside and keep warm.
- Prepare the Shrimp:
- Melt the remaining 3 tablespoons of butter in the skillet.
- Add the remaining 2 minced garlic cloves and the shallot, cooking for about 2 minutes until fragrant.
- Add the shrimp, seasoning with salt and pepper, and cook for 3–4 minutes until pink and cooked through.
- Combine and Serve:
- Stir in the lemon zest and parsley. Serve immediately with the warm zucchini noodles.
Nutrients
- Calories: Approx. 222 per serving
- Protein: 20 g
- Carbohydrates: 7 g
- Fat: 14 g
- Saturated Fat: 6 g
- Fiber: 2 g
- Sugar: 4 g
- Cholesterol: 165 mg
- Sodium: 350 mg
This flavorful dish combines the richness of garlic butter with the freshness of zucchini noodles, making it a perfect choice for keto and low-carb lifestyles. Simple, quick, and absolutely delicious!
The Appeal of Zucchini Noodles
Zucchini noodles, or “zoodles,” have become a favorite among health-conscious eaters, and for good reason. They provide a nutritious, gluten-free, and low-carb alternative to traditional pasta while retaining a satisfying texture. Zucchini is naturally mild in flavor, making it the perfect canvas to absorb the rich, buttery garlic sauce in this recipe. Spiralized zucchini also offers the visual appeal of pasta without the heaviness, keeping the dish light and refreshing.
Why Shrimp is the Perfect Protein
Shrimp is an excellent choice for this dish, adding a touch of elegance and a burst of flavor. Not only is shrimp quick and easy to cook, but it’s also a lean protein source packed with essential nutrients like selenium, iodine, and omega-3 fatty acids. Its sweet, delicate flavor pairs beautifully with the boldness of garlic and butter, creating a balance that elevates the dish. The quick cooking time of shrimp also makes this recipe ideal for busy weeknights.
The Role of Garlic Butter Sauce
The garlic butter sauce is the heart of this recipe, tying all the ingredients together with its rich and aromatic flavor. Made with just a handful of ingredients—unsalted butter, fresh garlic, and shallots—it delivers a depth of flavor that feels indulgent without being heavy. The addition of lemon zest brightens the sauce, cutting through the richness and adding a hint of freshness, while the parsley adds a subtle herbaceous note.
Why This Dish is Perfect for Low-Carb Lifestyles
Garlic Butter Shrimp Zucchini Noodles is a great choice for those following low-carb or ketogenic diets. With only 7 grams of carbohydrates per serving, this dish fits seamlessly into carb-restricted meal plans. Zucchini provides fiber and essential vitamins while keeping the carb count low, and the shrimp adds protein to keep you feeling full and satisfied. The use of healthy fats from butter and olive oil ensures this dish aligns with keto principles while delivering exceptional flavor.
Tips for Perfect Zucchini Noodles
- Choose Fresh, Firm Zucchini: Select medium-sized zucchini with a firm texture to ensure the noodles hold their shape during cooking.
- Avoid Overcooking: Zucchini noodles cook quickly, so keep an eye on them to prevent them from becoming soggy. A quick sauté for 2–3 minutes is all they need.
- Remove Excess Moisture: After spiralizing the zucchini, sprinkle it with a little salt and let it sit for 10 minutes to draw out excess moisture. Pat dry before cooking for the best texture.
- Cook in Batches if Necessary: If you’re preparing a large quantity, cook the noodles in batches to avoid overcrowding the skillet.
The Benefits of Lemon and Parsley
Lemon zest and parsley may seem like simple additions, but they play a crucial role in enhancing the dish.
- Lemon Zest: Adds a bright, citrusy aroma that balances the richness of the butter and garlic.
- Parsley: Provides a pop of color and a fresh, slightly earthy flavor that complements the shrimp and zucchini noodles.
These ingredients elevate the dish, making it feel vibrant and well-rounded.
Why This Recipe Works
- Quick and Easy: Ready in under 30 minutes, this recipe is perfect for busy weeknights or last-minute dinners.
- Healthy and Nutritious: Packed with protein, fiber, and healthy fats, this dish is as wholesome as it is delicious.
- Elegant and Versatile: It’s simple enough for a casual meal but impressive enough to serve at dinner parties.
- Customizable: The flavors are bold yet adaptable, allowing you to tweak the recipe to suit your preferences.
Customizing Garlic Butter Shrimp Zucchini Noodles
One of the best aspects of this dish is its versatility. Here are a few ways to make it your own:
- Add Vegetables: Include bell peppers, cherry tomatoes, or spinach for extra color and nutrients.
- Spice It Up: Add a pinch of red chili flakes for a spicy kick.
- Experiment with Protein: Substitute shrimp with chicken, scallops, or tofu for a different protein option.
- Herb Variations: Swap parsley for cilantro, dill, or basil to change the flavor profile.
Serving Suggestions
Garlic Butter Shrimp Zucchini Noodles is a complete dish on its own but can be paired with a variety of sides to create a more substantial meal:
- Salad: A crisp green salad with a light vinaigrette complements the richness of the dish.
- Bread: Serve with a slice of crusty low-carb bread or garlic bread for dipping into the buttery sauce.
- Wine Pairing: A crisp white wine, such as Sauvignon Blanc or Pinot Grigio, pairs beautifully with the shrimp and garlic butter sauce.
Why It’s a Crowd-Pleaser
This dish is universally appealing, thanks to its combination of classic flavors and healthy ingredients. The buttery garlic shrimp and tender zucchini noodles create a comforting yet light meal that satisfies without feeling heavy. Its low-carb, gluten-free nature makes it suitable for a wide range of dietary preferences, ensuring everyone at the table can enjoy it.
Storing and Reheating
Garlic Butter Shrimp Zucchini Noodles are best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet over medium heat to avoid overcooking the shrimp or making the zucchini noodles soggy. Add a splash of olive oil or butter if needed to refresh the sauce.
Conclusion: A Dish to Savor Anytime
Garlic Butter Shrimp Zucchini Noodles is more than just a recipe—it’s a delightful way to enjoy the classic flavors of garlic, butter, and shrimp in a healthy, low-carb format. Its simplicity, quick preparation, and vibrant flavors make it a go-to meal for any occasion, from casual weeknight dinners to elegant gatherings. Whether you’re a seasoned keto enthusiast or simply looking for a lighter pasta alternative, this dish delivers in both taste and nutrition. Give it a try and experience the perfect balance of indulgence and health in every bite!