Ingredients

• 1 lb ground chicken
• ½ cup grated Parmesan cheese
• ½ cup breadcrumbs
• ¼ cup finely chopped parsley
• 3 garlic cloves, minced
• 1 egg, beaten
• 1 tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup milk
• 2 tbsp olive oil
• ¼ cup grated mozzarella cheese (optional, for topping)

Directions

1. Preheat the Oven:
   Preheat your oven to 375°F (190°C).
2. Prepare the Meatloaf Mixture:
   • In a large mixing bowl, combine the ground chicken, Parmesan cheese, breadcrumbs, parsley, garlic, egg, oregano, salt, and black pepper.
   • Mix until well incorporated.
3. Add Milk:
   • Pour in the milk and mix until the mixture is smooth and evenly moistened.
4. Shape the Meatloaves:
   • Divide the mixture into four equal portions and shape them into mini loaves.
   • Place the loaves on a baking sheet lined with parchment paper or lightly greased.
5. Drizzle with Olive Oil:
   • Drizzle the tops of the loaves with olive oil to create a golden, crispy crust.
6. Bake:
   • Bake the meatloaves in the preheated oven for 25–30 minutes, or until the internal temperature reaches 165°F (74°C).
   • If using mozzarella cheese, sprinkle it on top of the loaves during the last 5 minutes of baking.
7. Rest and Serve:
   • Allow the meatloaves to rest for a few minutes before serving.
   • Serve warm with your favorite sides and enjoy!

Nutrients (Per Serving)

• Calories: ~280 kcal
• Protein: 20g
• Carbohydrates: 12g
• Fat: 15g
• Fiber: 1g
• Sodium: ~450 mg

This easy and flavorful recipe is perfect for a cozy weeknight dinner or meal prep. For a cheesy variation, add mozzarella for a delicious finishing touch! 🍗🧄🧀

Why Garlic Parmesan Chicken Meatloaves Are a Must-Try

A Unique Take on a Classic Dish

Traditional meatloaf often uses beef as the base, but this recipe swaps it out for lean ground chicken, making the dish lighter and healthier. The addition of Parmesan cheese, garlic, and herbs elevates the flavor, giving it a delicious Italian-inspired twist.

Mini Meatloaves for Convenience

Unlike a traditional loaf, these mini meatloaves are individually portioned, ensuring even cooking and making them perfect for serving. They’re also great for meal prep, as the individual loaves can be stored and reheated easily.

Quick and Easy to Prepare

This recipe comes together in no time, with minimal prep work and a straightforward ingredient list. It’s perfect for busy evenings when you want a homemade meal without spending hours in the kitchen.

Family-Friendly

Garlic Parmesan Chicken Meatloaves have a universally appealing flavor profile that even picky eaters will enjoy. The mini size makes them fun and approachable, especially for kids.

Key Ingredients and Their Role

Ground Chicken

Ground chicken is the base of this recipe, offering a lean protein option that’s lighter than traditional beef or pork. Its neutral flavor allows the Parmesan, garlic, and herbs to shine, creating a tender and juicy texture.

Parmesan Cheese

Parmesan cheese is a key ingredient, adding a nutty, savory depth to the meatloaves. Its umami-rich flavor complements the garlic and herbs beautifully, ensuring every bite is packed with flavor.

Garlic

Garlic brings an aromatic punch to the recipe, infusing the meatloaves with a rich and robust flavor. It’s a classic pairing with Parmesan and herbs, creating a dish that feels both comforting and gourmet.

Breadcrumbs

Breadcrumbs act as a binding agent, holding the meatloaves together while also adding a soft, tender texture. They absorb the milk and other liquids, ensuring the meatloaves remain moist and juicy.

Fresh Herbs

Parsley and oregano add brightness and a touch of earthiness to the meatloaves, balancing the richness of the Parmesan and chicken. Fresh herbs elevate the overall flavor, making the dish feel fresh and vibrant.

Egg

The beaten egg binds the ingredients together, ensuring the mini loaves hold their shape during baking.

Health Benefits of Garlic Parmesan Chicken Meatloaves

High in Protein

Ground chicken is an excellent source of lean protein, supporting muscle repair and overall health. With 20 grams of protein per serving, this dish is a satisfying option for those looking to maintain a balanced diet.

Lower in Fat

Compared to traditional beef or pork meatloaf, these chicken meatloaves are lower in saturated fat, making them a heart-healthier choice.

Rich in Calcium

Parmesan cheese not only adds flavor but also provides calcium, which is essential for strong bones and teeth.

Nutrient-Packed Additions

The fresh herbs and garlic contribute antioxidants and anti-inflammatory properties, while the breadcrumbs and milk provide additional fiber and energy.

Serving Suggestions

Classic Sides

Pair these mini meatloaves with creamy mashed potatoes, roasted vegetables, or buttered green beans for a comforting, well-rounded meal.

Lighter Options

For a lighter meal, serve the meatloaves with a crisp garden salad, quinoa, or cauliflower rice. Adding a lemon vinaigrette to the salad complements the savory flavors of the meatloaf beautifully.

Italian-Inspired Pairings

Embrace the Italian flavors by serving these meatloaves with pasta or zucchini noodles tossed in marinara sauce. A slice of garlic bread on the side would complete the meal.

Meal Prep Idea

These mini meatloaves are perfect for meal prep. Store them in individual containers with a side of rice or vegetables for an easy grab-and-go lunch.

How to Customize the Recipe

Add Cheese Toppings

For an extra cheesy twist, top the meatloaves with shredded mozzarella or provolone during the last few minutes of baking. Let it melt into a gooey layer for added indulgence.

Incorporate Vegetables

Finely chopped vegetables like spinach, grated zucchini, or carrots can be mixed into the meatloaf mixture for added nutrients and moisture.

Make It Gluten-Free

Swap the breadcrumbs for gluten-free breadcrumbs or almond flour to make the recipe suitable for those with gluten sensitivities.

Experiment with Spices

Add a pinch of chili flakes or smoked paprika for a subtle kick of heat. Italian seasoning or dried basil can also enhance the flavor profile.

Use Different Proteins

If you prefer, substitute the ground chicken with ground turkey or lean ground pork for a different flavor and texture.

Tips for Perfect Mini Meatloaves

1. Don’t Overmix
   Overmixing the meatloaf mixture can result in dense and tough loaves. Mix just until the ingredients are combined for the best texture.
2. Use a Baking Sheet
   Baking the mini meatloaves on a sheet pan ensures even cooking and allows them to develop a golden, crispy crust.
3. Add Milk Gradually
   Incorporate the milk slowly to avoid making the mixture too wet. The breadcrumbs should be moist but not soggy.
4. Check the Internal Temperature
   Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for safe consumption.
5. Rest Before Serving
   Allow the meatloaves to rest for a few minutes after baking. This helps the juices redistribute, keeping the loaves moist and flavorful.

Why These Mini Meatloaves Are Perfect for Any Occasion

Garlic Parmesan Chicken Meatloaves are a versatile dish that works for any occasion. Their comforting flavors and individual portions make them ideal for weeknight dinners, family gatherings, or potlucks. They’re easy to prepare, reheat well, and can be customized to suit your taste. Whether you’re hosting guests or meal prepping for the week, these mini meatloaves are a delicious and practical choice.

Conclusion

Garlic Parmesan Chicken Meatloaves are a delightful upgrade to the classic meatloaf, offering a tender and flavorful option that’s both comforting and easy to make. The combination of juicy ground chicken, savory Parmesan, and aromatic garlic creates a dish that’s sure to please everyone at the table. Whether paired with classic sides or enjoyed on their own, these mini meatloaves deliver on taste, nutrition, and convenience.

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