This Greek-Style Lemon Chicken Soup, also known as Avgolemono, is a comforting and zesty dish that perfectly balances hearty chicken with bright lemony flavors. Ideal for a cozy meal, this soup is enriched with fresh herbs, creamy egg yolks, and your choice of cauliflower rice or orzo for added texture.
Full Recipe:
Ingredients
- Chicken:
- 2 boneless, skinless chicken breasts (about 8 ounces each)
- Seasonings:
- 1 1/2 teaspoons kosher salt
- 1/4 teaspoon freshly ground black pepper, plus more to taste
- Vegetables:
- 3 tablespoons extra-virgin olive oil, plus more for drizzling
- 2 carrots, peeled and diced
- 1 yellow onion, diced
- 3 garlic cloves, finely chopped
- 1 cup cauliflower rice or 1/2 cup uncooked orzo
- Herbs:
- 2 tablespoons finely chopped fresh dill, plus more for garnish
- 2 tablespoons finely chopped fresh parsley, plus more for garnish
- 1 teaspoon dried oregano or 1 tablespoon finely chopped fresh oregano
- Liquid Base:
- 8 cups chicken broth
- Enriching Elements:
- 3 large egg yolks
- Juice of 2 lemons
Directions
- Prepare Chicken:
- Season chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium heat. Add the chicken and sear until lightly golden brown (about 2 minutes per side). Set aside.
- Cook Vegetables:
- Add the remaining 1 tablespoon olive oil to the pot. Sauté carrots, onion, and garlic with 1 teaspoon salt and a pinch of pepper until onions begin to brown (5–7 minutes).
- Simmer Soup:
- Stir in cauliflower rice (or reserve orzo for later), dill, parsley, and oregano. Pour in chicken broth and add seared chicken back to the pot.
- Bring to a boil, cover, and reduce heat to low. Simmer for 15 minutes (or pressure cook for 10 minutes using quick release). Ensure chicken is fully cooked before removing it from the pot.
- Cook Orzo (if used):
- If using orzo, add to the soup and cook until al dente (7–9 minutes). If using an InstantPot, pressure cook for 5 minutes with a quick release.
- Shred Chicken:
- Once chicken is cool enough to handle, shred and return to the soup.
- Incorporate Egg Mixture:
- In a medium bowl, whisk egg yolks. Gradually whisk 1 cup of hot broth into the yolks to temper them, then stir this mixture back into the soup.
- Finish Soup:
- Add lemon juice and adjust seasoning with salt and pepper as needed.
- Serve:
- Garnish with fresh parsley, dill, and a drizzle of olive oil. Serve hot!
Nutrition Facts (Per Serving, Approximately 6 Servings)
- Calories: 220
- Protein: 25g
- Carbohydrates: 10g (varies based on orzo or cauliflower rice choice)
- Dietary Fiber: 2g
- Sugars: 3g
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 125mg
- Sodium: 820mg
- Vitamin A: 45% DV
- Vitamin C: 20% DV
- Calcium: 5% DV
- Iron: 8% DV
Enjoy this light yet flavorful Greek-inspired soup for a wholesome and nourishing meal!
The Origins of Avgolemono
The name Avgolemono is derived from two Greek words: “avgo,” meaning egg, and “lemono,” meaning lemon. This iconic soup is deeply rooted in Greek culinary tradition but has influences from other Mediterranean and Middle Eastern cuisines. Historically, lemon and egg-based sauces were used in various dishes, symbolizing prosperity and abundance. Over time, this technique evolved into the creamy, velvety soup we know today. Avgolemono is commonly served during festive occasions, family gatherings, and even as a comforting remedy for colds.
A Symphony of Flavors
Avgolemono’s appeal lies in its harmonious balance of flavors. The zesty lemon provides a refreshing tang, while the egg yolks lend a creamy texture without the need for dairy. Fresh herbs such as dill and parsley add an aromatic depth, and the chicken broth acts as a hearty base that ties everything together. For added texture, the choice of cauliflower rice or orzo allows for customization based on dietary preferences.
Nutritional Benefits
This Greek soup isn’t just delicious—it’s packed with nutrients that promote overall health:
- Protein: The chicken in Avgolemono is an excellent source of lean protein, essential for muscle repair and growth.
- Vitamin C: Lemons are rich in vitamin C, which supports immune function and skin health.
- Healthy Fats: Egg yolks provide healthy fats and essential nutrients like choline, which is crucial for brain health.
- Low-Calorie Option: By using cauliflower rice instead of orzo, you can reduce the calorie and carbohydrate content, making it suitable for low-carb diets.
Preparation Techniques
Crafting the perfect Avgolemono soup requires attention to detail, particularly when incorporating the egg-lemon mixture. Here are some tips to master this dish:
- Tempering the Eggs: Slowly whisking hot broth into the egg yolks prevents curdling and ensures a smooth, creamy consistency.
- Fresh Ingredients: Using fresh herbs and high-quality chicken broth enhances the overall flavor of the soup.
- Cooking Methods: While stovetop preparation is traditional, pressure cookers or Instant Pots can save time and lock in flavors without compromising the dish’s integrity.
Customization and Variations
Avgolemono is versatile and can be tailored to suit different palates and dietary requirements. Here are some ideas:
- Vegetarian Option: Substitute chicken with chickpeas or tofu and use vegetable broth as the base.
- Keto-Friendly: Opt for cauliflower rice instead of orzo for a low-carb version.
- Gluten-Free: Ensure that the orzo is gluten-free or use a grain-free alternative like quinoa.
- Extra Creamy: Add a splash of heavy cream or coconut milk for an indulgent twist.
Serving Suggestions
Avgolemono soup is best enjoyed fresh and hot, garnished with a drizzle of olive oil, a sprinkle of dill, and freshly cracked black pepper. Pair it with crusty bread, a simple Greek salad, or roasted vegetables for a complete meal. It also makes an excellent starter for Mediterranean-themed dinners.
Why Avgolemono is a Comfort Food
The combination of warm broth, tender chicken, and the unique egg-lemon emulsion creates a dish that is soothing to both the body and soul. Its light yet satisfying nature makes it suitable for any season, whether you’re seeking warmth in the winter or a refreshing meal in the summer.
Conclusion
Greek-Style Lemon Chicken Soup, or Avgolemono, is a timeless dish that showcases the brilliance of Greek cuisine. Its vibrant flavors, rich history, and nutritional benefits make it a must-try for anyone looking to explore Mediterranean cooking. Whether you enjoy it as a cozy family dinner or a luxurious appetizer, this soup is bound to impress. With its easy preparation and endless customization options, Avgolemono deserves a spot in your recipe repertoire.
