Dinner

Grilled Hawaiian Chicken Teriyaki Bowls

These Grilled Hawaiian Chicken Teriyaki Bowls are a tropical-inspired dinner bursting with flavor, color, and freshness. Marinated grilled chicken is served on a bed of creamy coconut rice and topped with juicy grilled pineapple, tender-crisp zucchini, bell peppers, and onions. Everything is drizzled with sweet and savory homemade teriyaki sauce, making it a perfect bowl meal for summer BBQs, meal prep, or an easy weeknight dinner that tastes like a tropical getaway!

Full Recipe: 

Ingredients

For the Chicken Marinade

  • 3 boneless, skinless chicken breasts

  • ½ cup soy sauce

  • ¼ cup water

  • ¼ cup brown sugar

  • ¼ cup pineapple juice

  • 2 tablespoons rice vinegar

  • 1 teaspoon sesame oil

  • 2 teaspoons minced garlic

  • 1 teaspoon freshly grated ginger

For the Coconut Rice

  • 1½ cups jasmine rice

  • 1½ cups water

  • 1 cup canned coconut milk

  • ½ teaspoon salt

Vegetables & Toppings

  • 1 red bell pepper, cut into large chunks

  • 1 green bell pepper, cut into large chunks

  • 1 zucchini, sliced into thick rounds

  • ½ red onion, thickly sliced

  • Fresh pineapple slices

For the Teriyaki Sauce

  • 1 cup soy sauce

  • ½ cup water

  • ½ cup brown sugar

  • 2 tablespoons honey

  • 1 teaspoon sesame oil

  • 2 teaspoons minced garlic

  • 1 teaspoon freshly grated ginger

  • 2 tablespoons cornstarch + 2 tablespoons water (for slurry)

Directions

  1. Marinate the Chicken: Combine marinade ingredients in a bowl or ziplock bag. Add chicken and refrigerate for at least 30 minutes (up to 8 hours).

  2. Cook the Rice: In a pot, add rice, water, coconut milk, and salt. Bring to a boil, then reduce heat, cover, and simmer for 18–20 minutes until rice is tender. Fluff with a fork.

  3. Grill the Chicken & Veggies: Preheat grill to medium-high heat. Remove chicken from marinade and grill for 5–6 minutes per side or until fully cooked. Grill pineapple, peppers, zucchini, and onions for 2–3 minutes per side until tender and charred.

  4. Make the Teriyaki Sauce: In a saucepan, whisk together sauce ingredients (except slurry). Bring to a simmer. Mix cornstarch and water in a separate bowl, then add to the sauce. Stir constantly until sauce thickens, about 2 minutes.

  5. Assemble the Bowls: Add a scoop of coconut rice to each bowl. Top with sliced grilled chicken, grilled pineapple, and veggies. Drizzle with teriyaki sauce and serve warm.

Nutrients (Per Serving – makes about 4 servings)

  • Calories: 560 kcal

  • Carbohydrates: 55g

  • Protein: 35g

  • Fat: 20g

  • Saturated Fat: 9g

  • Cholesterol: 75mg

  • Sodium: 1050mg

  • Sugar: 18g

  • Fiber: 4g

  • Vitamin C: 70mg

  • Calcium: 40mg

  • Iron: 2mg

The Ultimate Flavor Combination

This recipe is all about bold contrasts and harmonious textures. Tender grilled chicken pairs beautifully with the sweet tang of pineapple, while the crisp-tender zucchini, bell peppers, and onions add balance and bite. The coconut rice offers a creamy, lightly sweet base that soaks up the rich teriyaki sauce, creating a comforting and indulgent bowl. Every element complements the next, making each forkful a complete taste experience.

Why the Marinade Matters

The secret to this dish’s mouthwatering chicken lies in its marinade. With a base of soy sauce, pineapple juice, and brown sugar, the marinade infuses the chicken with a balance of saltiness and tropical sweetness. Rice vinegar adds tang, while sesame oil delivers a nutty undertone. Garlic and ginger bring a spicy warmth that ties everything together. Marinating the chicken not only boosts flavor but also tenderizes it, ensuring juicy results every time it hits the grill.

Grilling Brings Out the Best

Grilling the chicken and vegetables gives this dish a smoky edge that can’t be achieved with other cooking methods. The slight char on the chicken enhances the marinade’s caramel notes, while the grilled veggies develop a subtle sweetness and satisfying texture. Pineapple, when grilled, becomes caramelized and juicy—its natural sugars intensify, adding a burst of tropical brightness to the bowl. The result is a meal that’s both vibrant and grounded, with each component carrying its own weight.

Coconut Rice: A Creamy Tropical Base

Instead of plain white rice, this recipe uses coconut milk to infuse jasmine rice with extra richness and a hint of sweetness. The coconut rice is creamy, fragrant, and the perfect complement to the bold teriyaki flavors. It helps balance the grilled elements with softness and a smooth texture. Coconut rice also adds a subtle complexity to the overall bowl, transforming a simple side into a star component.

Homemade Teriyaki Sauce: Sweet, Savory, and Sticky

The teriyaki sauce is what ties the entire bowl together. Unlike store-bought versions, this homemade sauce is crafted with balance in mind. A mix of soy sauce, brown sugar, honey, garlic, and ginger creates a glossy glaze that’s both sweet and savory with just enough depth to feel gourmet. A cornstarch slurry thickens it to perfection, allowing it to cling to the chicken, rice, and veggies alike. It’s rich, addictive, and far more rewarding than anything from a bottle.

A Bowl That’s as Beautiful as It Is Delicious

Visually, Grilled Hawaiian Chicken Teriyaki Bowls are a showstopper. The golden char of the grilled chicken and pineapple, the rainbow of roasted vegetables, and the fluffy white coconut rice all come together to create a colorful, inviting presentation. Topped with a generous drizzle of glossy teriyaki sauce, the bowls are both nourishing and Instagram-worthy, proving that healthy meals can be just as beautiful as they are tasty.

Perfect for Entertaining and Meal Prep

These bowls are incredibly versatile. They’re impressive enough to serve at a summer barbecue, especially when guests can build their own bowls buffet-style, yet practical enough for a weeknight dinner or meal prep. The components can be made ahead and stored separately, then quickly assembled when ready to eat. The chicken and vegetables reheat well, and the teriyaki sauce retains its flavor and texture even after refrigeration. Whether you’re feeding a crowd or prepping lunches for the week, this recipe adapts effortlessly.

Balanced and Nutritious

Each bowl is a complete meal with a balance of protein, complex carbs, healthy fats, and fiber. Grilled chicken offers lean protein, while the vegetables add vitamins, minerals, and antioxidants. Pineapple contributes vitamin C and natural sweetness, and the coconut rice brings in healthy fats and extra energy. The sauce, while indulgent, is made with real ingredients and can be adjusted to suit your preferences. Whether you’re following a balanced eating plan or simply aiming to include more whole foods in your diet, this dish hits all the marks.

Tips for Customization

Grilled Hawaiian Chicken Teriyaki Bowls are easily customizable based on your dietary needs or what you have on hand. Swap chicken breasts for boneless thighs for richer flavor, or use tofu or tempeh for a plant-based version. Add more vegetables like mushrooms, broccoli, or snap peas to boost the fiber content. If you prefer low-carb meals, try cauliflower rice instead of coconut rice. For extra heat, top your bowl with sliced jalapeños or a drizzle of sriracha. The flexible format of this dish means you can tweak it every time and never get bored.

A Taste of the Tropics at Home

There’s something undeniably joyful about eating a meal that feels like a tropical vacation. These bowls channel that energy perfectly—sun-kissed pineapple, beachy coconut, and grilled perfection all wrapped up in one dish. While it’s perfect for summer, it also makes a fantastic winter pick-me-up when you’re craving brightness and warmth. It’s a way to bring sunshine to your plate, no matter the weather or the season.

Conclusion

Grilled Hawaiian Chicken Teriyaki Bowls are a celebration of flavor, color, and wholesome ingredients. With marinated grilled chicken, vibrant veggies, creamy coconut rice, sweet pineapple, and a luscious teriyaki glaze, they capture everything we love about fresh, satisfying meals. Whether you’re planning a laid-back dinner, prepping meals for the week, or entertaining friends, these bowls offer a tropical escape in every bite. Delicious, nourishing, and visually stunning, this is a go-to recipe that brings sunshine to your table all year round.

Leave a Comment

Your email address will not be published. Required fields are marked *

*