Salads

Grilled Mexican Shrimp, Corn, and Avocado Salad

Grilled Mexican Shrimp, Corn, and Avocado Salad is a vibrant, flavorful dish perfect for summer grilling season. This salad combines marinated grilled shrimp, charred corn, creamy avocado, crisp lettuce, juicy tomatoes, black beans, and queso fresco, all tied together with a zesty chili lime dressing. It’s a satisfying and nutritious meal that’s great for weeknight dinners, meal prep, or serving at parties.

Full Recipe:

Ingredients

For the Shrimp:

  • 1 lb large raw shrimp (peeled and deveined)
  • ¼ cup olive oil
  • 1½ tablespoons fresh thyme, chopped
  • 1½ tablespoons ancho chili powder
  • 1 teaspoon lime zest
  • 4 garlic cloves, chopped
  • Wooden skewers (soaked in water for 30 minutes)

For the Salad:

  • 2 ears fresh corn (husks and silk removed)
  • Olive oil or avocado oil cooking spray
  • Coarse salt and pepper (for seasoning)
  • 6–8 cups green leaf, butter, or romaine lettuce (chopped)
  • 15 oz canned black beans (rinsed and drained)
  • 1 large tomato (seeded and chopped)
  • 1 large avocado (chopped)
  • 4 oz queso fresco (crumbled)
  • Fresh chopped cilantro (optional, for garnish)

Directions

  1. Prepare the Grill:
    • Preheat the grill over medium heat and brush the grates lightly with oil.
  2. Marinate the Shrimp:
    • In a bowl, whisk together olive oil, thyme, ancho chili powder, lime zest, and garlic.
    • Pat shrimp dry, thread onto wooden skewers, and brush thoroughly with the marinade. Season with salt and pepper.
  3. Grill the Corn and Shrimp:
    • Spray the corn with oil and season with a pinch of salt. Grill the corn for 14–16 minutes, turning every 4 minutes until lightly charred.
    • Increase grill heat to high and cook the shrimp for 1½ minutes per side until golden and no longer pink.
  4. Assemble the Salad:
    • In a large bowl, add the chopped lettuce. Cut the corn kernels off the cob and add to the bowl, along with black beans, tomatoes, avocado, and queso fresco.
    • Top with grilled shrimp and garnish with cilantro, if desired.
  5. Serve:
    • Drizzle with your favorite dressing (cilantro lime vinaigrette is recommended) and serve immediately.

Nutrients

  • Serving Size: 1 portion (out of 4 servings)
  • Calories: 452 kcal
  • Nutritional Breakdown:
    • Protein: 30g
    • Carbohydrates: 34g
    • Fat: 23g
    • Saturated Fat: 6g
    • Fiber: 11g
    • Sugar: 5g
    • Sodium: 1337mg

This Grilled Mexican Shrimp, Corn, and Avocado Salad is a wholesome and delicious way to enjoy fresh, summery flavors. It’s a versatile dish that can be served as a light dinner, a lunch option, or a side for your next gathering. Enjoy! 🌮🍤

A Symphony of Flavors and Textures

This salad is a true celebration of Mexican-inspired flavors, balancing smoky, tangy, creamy, and fresh notes:

  • Grilled Shrimp: Marinated in olive oil, ancho chili powder, thyme, and lime zest, the shrimp bring a smoky, zesty richness to the dish. Grilling enhances their natural sweetness and gives them a slight char that complements the other ingredients perfectly.
  • Charred Corn: Grilling the corn intensifies its natural sweetness and adds a smoky depth of flavor. The slightly crunchy kernels create a delightful contrast to the creamy avocado and tender shrimp.
  • Avocado: Creamy and rich, avocado adds a luxurious texture to the salad while providing healthy fats and a mild, buttery flavor.
  • Fresh Vegetables: Crisp lettuce, juicy tomatoes, and hearty black beans create a refreshing and satisfying base for the salad, adding color and crunch.
  • Queso Fresco: This crumbly Mexican cheese adds a tangy, salty touch that ties the entire dish together. It’s a perfect complement to the zesty chili lime dressing.

The Perfect Summer Salad

Grilled Mexican Shrimp, Corn, and Avocado Salad is tailor-made for summer. It’s light yet satisfying, packed with fresh, seasonal ingredients that thrive in warm weather. The combination of grilled elements and a chilled, crisp base makes it ideal for outdoor dining or casual entertaining.

Health Benefits of This Salad

This dish isn’t just delicious—it’s also packed with nutrients, making it a wholesome option for any meal:

  • High in Protein: With 30 grams of protein per serving, this salad is an excellent choice for those looking to maintain or build muscle.
  • Rich in Fiber: Ingredients like corn, black beans, and lettuce provide a healthy dose of fiber, aiding digestion and promoting a feeling of fullness.
  • Packed with Vitamins and Minerals: The vegetables and shrimp deliver a variety of essential nutrients, including vitamin C, vitamin A, potassium, and iron.
  • Heart-Healthy Fats: Avocado and olive oil contribute monounsaturated fats, which support heart health and help lower bad cholesterol levels.
  • Low in Carbs: With only 34 grams of carbohydrates per serving, this salad is suitable for those following a low-carb or balanced diet.

Tips for Perfecting the Dish

To ensure your Grilled Mexican Shrimp, Corn, and Avocado Salad turns out perfectly, follow these tips:

  • Marinate the Shrimp: Allow the shrimp to marinate for at least 30 minutes to infuse them with flavor. If time permits, marinate them for a few hours for even more depth.
  • Use Fresh Corn: Fresh corn on the cob is essential for achieving that charred, smoky flavor. Frozen corn can work in a pinch but won’t have the same effect.
  • Ripe Avocado: Choose avocados that are slightly soft to the touch but not mushy. They should hold their shape when chopped and add the perfect creamy texture.
  • High Heat for Grilling: Ensure your grill is hot before cooking the shrimp and corn. This helps achieve a nice char and prevents sticking.
  • Serve Immediately: For the best texture and flavor, assemble and serve the salad right after grilling and chopping the ingredients. This ensures the shrimp stay tender and the lettuce remains crisp.

Customizing the Salad

This salad is versatile and can be customized to suit your taste or dietary preferences. Here are some ideas to make it your own:

  • Spice Level: Adjust the amount of ancho chili powder or add a pinch of cayenne pepper to the marinade for an extra kick.
  • Dressing Variations: While a chili lime dressing is recommended, you can switch it up with a creamy cilantro-lime dressing or a honey mustard vinaigrette.
  • Protein Alternatives: Swap the shrimp for grilled chicken, steak, or tofu for a different twist.
  • Cheese Substitutes: If queso fresco isn’t available, try feta cheese or a sprinkle of grated Parmesan for a similar tangy flavor.
  • Add Crunch: Toss in some toasted pumpkin seeds, tortilla strips, or crispy onions for added texture.

Serving Suggestions

Grilled Mexican Shrimp, Corn, and Avocado Salad is a versatile dish that can be served in a variety of ways:

  • Main Course: Enjoy it as a stand-alone meal for lunch or dinner. Its balanced mix of protein, healthy fats, and fiber makes it filling and satisfying.
  • Side Dish: Serve it alongside grilled meats, tacos, or quesadillas for a complete Mexican-inspired feast.
  • Meal Prep: Prepare the grilled shrimp and corn ahead of time and store them in the refrigerator. Assemble the salad just before serving for a quick and easy meal.
  • Party Platter: Arrange the ingredients on a large platter and let guests build their own salads for a fun and interactive dining experience.

Why This Salad Stands Out

What sets this salad apart is its ability to bring together a wide range of flavors and textures while remaining light and healthy. The grilled shrimp and corn add a smoky richness, while the fresh vegetables and zesty dressing keep it vibrant and refreshing. It’s a dish that feels indulgent yet aligns with health-conscious goals, making it suitable for a wide range of occasions and dietary preferences.

Conclusion

Grilled Mexican Shrimp, Corn, and Avocado Salad is more than just a salad—it’s a celebration of summer flavors and wholesome ingredients. With its combination of smoky, tangy, creamy, and fresh elements, this dish is sure to become a favorite among your family and friends. Perfect as a main course, side dish, or party platter, it’s versatile, nutritious, and undeniably delicious. Try this recipe today and savor the vibrant taste of summer in every bite!

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