These Healthy Greek Chicken Bowls are bursting with Mediterranean flavors! Juicy, marinated chicken is paired with a base of fluffy rice or cauliflower rice, fresh veggies like cucumbers and tomatoes, and a creamy homemade tzatziki sauce. Perfect for meal prep or a quick and nutritious dinner, this dish is customizable and packed with protein and vibrant flavors.

Full Recipe:

Ingredients

For the Chicken Marinade:

1 1/4 lb small chicken breasts
1/4 cup olive oil
2 tbsp honey
2 tbsp lemon juice
1 1/2 tsp dried oregano
1 tbsp lemon zest
1 1/2 tsp dried basil
1 tsp salt
1 tsp garlic powder
1/2 tsp red pepper flakes (optional)
1/4 tsp black pepper

For the Bowl Filling:

4 cups romaine lettuce (shredded)
2 cups cherry tomatoes (halved)
2 cups cucumber (diced)
2 cups white rice (cooked)
1 cup red onion (thinly sliced)
1/2 cup feta cheese (optional)

For the Tzatziki Sauce:

1 cup plain Greek yogurt (or low-fat sour cream)
1/2 cup cucumber (grated)
1 tbsp fresh dill (finely chopped)
1 tbsp olive oil
1 tbsp lemon juice
1 tsp minced garlic
1/4 tsp salt

Directions

Marinate the Chicken: Whisk together all marinade ingredients. Pound the chicken to 1/2-inch thickness and place it in a bowl or ziplock bag with the marinade. Let it marinate for at least 30 minutes or up to a few hours.
Prepare the Tzatziki Sauce: Combine all tzatziki sauce ingredients in a bowl and set aside.
Cook the Chicken:
- Air Fryer: Preheat to 380°F. Cook the chicken for 7 minutes on one side, flip, and cook for another 3–4 minutes, or until the internal temperature reaches 165°F.
- Skillet: Heat a skillet with oil or butter over medium-low heat. Cook the chicken for 7–8 minutes on one side, flip, and cook until golden brown and fully cooked.
Rest and Slice: Let the chicken rest for 5 minutes before slicing.
Assemble the Bowls: Start with a base of rice, layer with lettuce, tomatoes, cucumbers, and red onion. Add sliced chicken and a dollop of tzatziki sauce. Finish with a drizzle of olive oil, lemon juice, or lemon tahini dressing for extra flavor.

Nutrients

Serving Size: 1 bowl
Calories: 350–400 kcal (varies by portion size and ingredients)
Carbohydrates: 25 g
Protein: 28 g
Fat: 14 g
- Saturated Fat: 3 g
Fiber: 4 g
Sugar: 6 g
Sodium: 600 mg

These Greek Chicken Bowls are a flavorful, wholesome, and easy-to-make meal that brings the taste of the Mediterranean to your table! Perfect for meal prep or weeknight dinners!

Why Greek Chicken Bowls Are a Popular Choice

Greek Chicken Bowls are loved for their simplicity, vibrant flavors, and balanced nutrition. Inspired by the bold, fresh ingredients of Mediterranean cuisine, they are a celebration of both taste and health. Here’s why they’re a popular choice:

Balanced Nutrition: These bowls provide a perfect balance of lean protein, healthy fats, and fiber-rich vegetables, making them a well-rounded meal.
Customizable: Whether you prefer a low-carb option with cauliflower rice or want to add grains like quinoa or farro, these bowls are easy to adapt to your dietary needs.
Convenience: Greek Chicken Bowls are quick to assemble and ideal for meal prep, ensuring you have a ready-to-eat meal for busy days.
Flavor-Packed: The marinade infuses the chicken with zesty Mediterranean flavors, while the tzatziki sauce adds creaminess and tang. Each component is thoughtfully crafted to complement the others.

The Star of the Bowl: Marinated Greek Chicken

The marinated chicken is the heart of these bowls, delivering juicy, flavorful bites that transport you straight to the Mediterranean. The marinade combines olive oil, honey, lemon zest, and a blend of aromatic herbs like oregano, basil, and garlic powder. This combination not only tenderizes the chicken but also infuses it with a bright and zesty flavor that pairs perfectly with the fresh vegetables and creamy sauce.

Marinating the chicken for at least 30 minutes ensures the flavors are absorbed, while cooking methods like air frying or pan-searing create a golden, slightly crispy exterior. Letting the chicken rest before slicing keeps it juicy and ensures every bite is bursting with flavor.

The Creamy and Tangy Tzatziki Sauce

No Greek-inspired dish is complete without tzatziki sauce, and this homemade version takes these bowls to the next level. Made with plain Greek yogurt, grated cucumber, fresh dill, garlic, and lemon juice, the sauce is creamy, tangy, and refreshing. It not only adds moisture to the bowl but also balances the savory and zesty flavors of the chicken and vegetables.

Tzatziki is a healthier alternative to traditional creamy dressings, thanks to the use of Greek yogurt, which is high in protein and probiotics. Its light, herbaceous profile complements the other components of the bowl, tying everything together in a harmonious way.

The Perfect Base for Your Bowl

The base of a Greek Chicken Bowl can be customized to fit your preferences, making it versatile and adaptable. Here are some popular options:

Rice: White rice, brown rice, or basmati rice provides a classic, hearty base that soaks up the flavors of the chicken and tzatziki sauce.
Cauliflower Rice: For a low-carb or keto-friendly option, cauliflower rice is a fantastic alternative that adds texture without the extra calories.
Greens: A bed of shredded romaine lettuce or mixed greens creates a light and refreshing option, perfect for those looking for a salad-style bowl.
Grains: Quinoa, farro, or bulgur wheat add a nutty flavor and extra fiber, making the bowl even more satisfying.

Fresh Vegetables for Color and Crunch

The medley of fresh vegetables in these bowls adds vibrant colors, crisp textures, and a wealth of nutrients. The cucumbers and cherry tomatoes bring a refreshing crunch, while the red onions add a subtle sharpness. Adding shredded romaine lettuce provides a light, crisp base that contrasts beautifully with the richness of the chicken and tzatziki.

For an extra Mediterranean touch, you can include kalamata olives, roasted red peppers, or artichoke hearts. These ingredients enhance the flavor profile and make the dish even more authentic.

Optional Add-Ins and Toppings

One of the best things about Greek Chicken Bowls is their adaptability. You can personalize your bowl with various add-ins and toppings to suit your taste:

Cheese: Crumbled feta cheese adds a tangy, salty flavor that pairs perfectly with the chicken and tzatziki.
Nuts and Seeds: Add a sprinkle of toasted pine nuts, sunflower seeds, or sesame seeds for extra crunch and healthy fats.
Sauces: Drizzle the bowl with lemon tahini dressing or a touch of olive oil for added depth.
Herbs: Fresh parsley or mint leaves brighten the flavors and add a pop of color.

Perfect for Meal Prep

Greek Chicken Bowls are a meal prep favorite, thanks to their ease of preparation and ability to stay fresh for several days. Here are some tips for meal prepping this recipe:

Store Separately: Keep the chicken, vegetables, base, and tzatziki sauce in separate containers to maintain freshness and prevent the ingredients from becoming soggy.
Assemble When Ready: Assemble your bowl just before eating, layering the ingredients for a visually appealing and satisfying meal.
Portion Control: Divide the ingredients into individual containers for quick grab-and-go meals throughout the week.

Meal prepping these bowls ensures you have a nutritious, ready-to-eat meal on hand, reducing the temptation to rely on less healthy options during busy days.

Nutritional Benefits of Greek Chicken Bowls

These bowls are a nutritional powerhouse, offering a range of health benefits:

High in Protein: The chicken and Greek yogurt-based tzatziki sauce provide lean protein, essential for muscle repair and overall health.
Rich in Fiber: The vegetables and optional whole grains contribute fiber, which supports digestive health and keeps you feeling full longer.
Packed with Micronutrients: The fresh ingredients are loaded with vitamins and minerals, including vitamin C from the tomatoes and cucumbers, and calcium from the yogurt and feta cheese.
Heart-Healthy Fats: The olive oil in the marinade and tzatziki sauce adds a dose of monounsaturated fats, which are beneficial for heart health.

Why You’ll Love These Greek Chicken Bowls

These bowls are more than just a meal—they’re an experience. The combination of textures, colors, and flavors makes them as enjoyable to look at as they are to eat. Whether you’re hosting a dinner party, preparing meals for the week, or looking for a quick, nutritious dinner, these Greek Chicken Bowls are a versatile option that delivers every time.

They’re also a fantastic way to introduce Mediterranean flavors to your diet, which has been linked to numerous health benefits, including improved heart health and reduced inflammation. By incorporating simple, fresh ingredients, this recipe showcases the beauty of wholesome cooking.

Conclusion

Healthy Greek Chicken Bowls are a delightful blend of fresh, zesty, and satisfying flavors that bring the Mediterranean to your kitchen. From the marinated chicken and creamy tzatziki sauce to the crisp vegetables and customizable base, each element of the bowl is thoughtfully crafted to provide a harmonious and nutritious meal.