This High Protein Egg Salad with Dill is a creamy, flavorful twist on the classic egg salad, loaded with over 28g of protein per serving. Thanks to the addition of Greek yogurt and extra egg whites, it’s lighter yet more satisfying. Fresh dill and chives brighten every bite, making this a perfect option for sandwiches, lettuce wraps, bagels, or as a dip with crackers. Best of all? It’s ready in under 10 minutes and stores beautifully for make-ahead lunches!

Full Recipe:

Ingredients

• 6 whole hard-boiled eggs

• 4 hard-boiled egg whites

• ⅓ cup plain Greek yogurt

• 2 tablespoons mayonnaise

• 1 teaspoon Dijon mustard

• 1½ teaspoons fresh dill, finely chopped

• 1 teaspoon fresh chives, finely chopped

• ½ teaspoon salt (to taste)

• ¼ teaspoon black pepper (to taste)

• ⅛ teaspoon paprika

• ½ teaspoon fresh lemon juice (optional)

Directions

1. Peel and chop the 6 hard-boiled eggs and 4 egg whites into small pieces.

2. Place them in a medium bowl.

3. Add Greek yogurt, mayonnaise, mustard, dill, chives, salt, pepper, paprika, and lemon juice.

4. Mix well with a fork or spoon until creamy and evenly combined.

5. Serve on toast, bagels, in a wrap, over salad greens, or with crackers.

6. Store leftovers in an airtight container in the fridge for up to 5 days.

Nutrients (Per Serving — Serves 4)

• Calories: 259

• Protein: 28.1g

• Fat: 11.8g

• Saturated Fat: 4.1g

• Carbohydrates: 8.4g

• Sugar: 6.1g

• Cholesterol: 294mg

• Sodium: 343mg

• Potassium: 290mg

• Calcium: 206mg

• Iron: 1mg

A Protein-Packed Meal You Can Feel Good About

Eggs are already a nutritional powerhouse, offering high-quality protein and essential vitamins and minerals. This recipe takes the benefits a step further by adding extra egg whites for a leaner protein boost and replacing a significant portion of mayo with plain Greek yogurt. The result is a filling and macro-friendly meal that supports muscle recovery, keeps you full longer, and doesn’t leave you feeling weighed down.

Whether you’re following a high-protein diet, looking to incorporate more balanced meals, or just need a quick and healthy lunch option, this egg salad has you covered. It’s proof that comfort food can be both nutritious and crave-worthy.

Greek Yogurt for Creaminess and Extra Nutrients

One of the biggest game-changers in this recipe is the swap from full-fat mayonnaise to a mix of Greek yogurt and a touch of mayo. Greek yogurt not only provides a thick, creamy texture that mimics traditional egg salad, but it also brings added protein, calcium, and gut-friendly probiotics to the dish. The small amount of mayonnaise retains the classic richness without overpowering the freshness of the herbs and eggs.

This combination gives you the best of both worlds—creaminess and tang from the yogurt, plus the subtle indulgence of mayonnaise. The final texture is perfectly balanced, smooth enough to spread on toast, but firm enough to hold its shape in a sandwich or lettuce wrap.

Fresh Dill and Chives Brighten Every Bite

Herbs are more than just a garnish in this recipe—they’re key flavor players. Dill brings a fresh, slightly grassy and citrusy note that pairs beautifully with eggs and creamy dressings. Chives add a mild onion flavor that enhances the overall taste without overpowering it. Together, they add complexity and brightness to the salad, turning a basic recipe into something fresh and flavorful.

This herbaceous lift is what separates this egg salad from heavier versions that rely solely on richness. It tastes clean, vibrant, and refreshing—making it a great choice for warmer weather or when you want a meal that feels light and nourishing.

Meal Prep Friendly and Ready in Minutes

This recipe is a meal prep hero. In less than 10 minutes, you can whip up a batch that stores beautifully for up to five days in the fridge. It’s ideal for busy weekdays when you need a grab-and-go lunch or a protein-rich snack between meals. Because it holds up well in the refrigerator, it’s also perfect for making ahead of time for picnics, office lunches, or easy at-home meals.

Having a container of this egg salad on hand means you’re never more than a few minutes away from a satisfying, nutritious meal. Serve it cold straight from the fridge, or let it sit at room temperature for a few minutes to soften for easier spreading and maximum flavor.

Versatile Serving Options for Every Lifestyle

One of the biggest perks of egg salad is how many ways it can be served. Spread it on whole-grain toast or a crusty baguette for a quick sandwich. Scoop it into lettuce cups for a low-carb lunch. Top it on a bagel with arugula and tomato slices for a brunch-worthy bite. It also makes a protein-packed topping for rice cakes or crackers and works beautifully over a bed of greens for a hearty salad.

Because the texture is creamy and cohesive, it’s easy to portion out and enjoy however you like. It’s just as good stuffed into pita pockets as it is wrapped in a tortilla. Add extra crunch with cucumber or sprouts, or keep it simple and let the flavors of the egg salad shine on their own.

A Delicious Option for Low-Carb or Keto Diets

With minimal carbs and a high protein-to-fat ratio, this egg salad is naturally aligned with low-carb and keto diets. By using Greek yogurt and extra egg whites, the recipe reduces unnecessary fats while still offering richness and flavor. The addition of herbs and a touch of mustard elevates the taste without the need for added sugars or carbs.

Serve it inside avocado halves, in a bowl with fresh veggies, or in a low-carb wrap for a keto-friendly meal that doesn’t skimp on taste or satisfaction. It’s a great way to stay on track while still enjoying classic comfort flavors.

Kid-Friendly and Great for the Whole Family

Despite the elevated ingredients, this egg salad remains approachable and family-friendly. Kids will enjoy its creamy texture and mild flavor, and you’ll feel good knowing they’re getting a nutritious meal. The high protein content makes it perfect for after-school snacks, lunchbox sandwiches, or even mini slider-style servings for little hands.

It’s also easy to adjust the seasonings for picky eaters—reduce the herbs or skip the Dijon mustard if needed. The base recipe is versatile and forgiving, making it ideal for tailoring to different preferences or dietary needs within your household.

Nutrient-Rich and Balanced for Long-Lasting Energy

With a well-rounded mix of protein, healthy fats, and a small amount of carbs, this egg salad offers lasting energy and satiety. Each serving is packed with over 28 grams of protein, which supports muscle repair, metabolism, and overall health. The presence of vitamin-rich eggs and probiotic-rich yogurt makes this more than just a tasty dish—it’s functional fuel.

It’s also low in sugar, moderate in calories, and high in potassium, calcium, and iron, making it a smart addition to any meal plan. Whether you’re fueling up after a workout, planning ahead for a long workday, or just need something quick and satisfying, this recipe fits the bill.

Conclusion: A Classic Dish with a Nutritional Makeover

This High Protein Egg Salad with Dill takes everything you love about traditional egg salad and upgrades it into a fresher, lighter, and more nourishing version. With the rich creaminess of Greek yogurt, the brightness of fresh herbs, and the filling power of eggs and egg whites, it delivers a well-balanced meal that fits effortlessly into a healthy lifestyle.

It’s quick to make, endlessly versatile, and perfect for meal prep, which means you’re always just minutes away from a protein-packed lunch or snack. Whether you’re making a sandwich, topping a salad, or scooping it up with crackers, this egg salad will keep you full, energized, and satisfied.

So the next time you’re looking for something fast, flavorful, and nutrient-dense, give this egg salad a try. It’s a simple, wholesome dish that proves healthy eating doesn’t have to be boring—and it might just become a new staple in your weekly meal rotation.