Satisfy your childhood fruit snack cravings with a healthy twist using this simple recipe for Homemade Mango Fruit Roll-Ups! Made with just one ingredient—mango—these chewy, naturally sweet roll-ups are the perfect no-sugar-added alternative to store-bought snacks. With no preservatives or added ingredients, they’re ideal for kids’ lunchboxes or guilt-free adult snacking. All you need is fresh fruit and an oven—no dehydrator required!

Full Recipe: 

Ingredients

• 4 cups diced ripe mango (from about 3 large mangoes)

Directions

1. Preheat your oven to 175ºF. Line two rimmed baking sheets with Silpats or parchment paper.

2. In a food processor or blender, puree the diced mango until completely smooth.

3. Divide the puree evenly between the two prepared baking sheets. Use an offset spatula to spread the mixture out as evenly as possible to about ⅛-inch thick.

4. Bake for 3 to 4 hours, or until the mango is dry to the touch and pliable. If the bottom is still wet after a few hours, flip the roll-up and bake longer.

5. Once done, place a piece of wax paper on top of the roll-ups. Peel off the wax paper and fruit layer together.

6. Cut into strips and roll them up. Store in an airtight container for up to 1 week.

Nutrients (per serving, approx.)

• Calories: 49 kcal

• Carbohydrates: 12 g

• Fiber: 1 g

• Sugar: 11 g

• Potassium: 138 mg

• Vitamin A: 895 IU

• Vitamin C: 30 mg

• Calcium: 9 mg

• Iron: 0.1 mg

A One-Ingredient Wonder

What sets this recipe apart is its incredible simplicity. Unlike packaged fruit snacks that often contain high fructose corn syrup, food dyes, and synthetic flavors, these mango fruit roll-ups rely solely on fresh, ripe mangoes to deliver flavor and nutrition. When pureed and baked slowly at a low temperature, mangoes transform into a pliable, golden sheet of chewy goodness. This minimal-ingredient recipe proves that you don’t need to overcomplicate a good thing. The natural sugars in mango concentrate beautifully during baking, resulting in a deliciously sweet snack that feels like a treat—but is actually full of health benefits.

No Dehydrator? No Problem

Many homemade fruit leather recipes require a dehydrator, which not everyone has at home. The beauty of this method is that it’s completely oven-friendly. With just a standard oven and a couple of lined baking sheets, you can create fruit roll-ups that are just as chewy and flavorful as those made with specialized equipment. The long, low bake time gently removes moisture from the mango puree while preserving the fruit’s natural flavor and color. The result is a shelf-stable snack that feels like a special treat but requires very little effort or equipment.

Perfect for Kids and Picky Eaters

These mango fruit roll-ups are especially popular with kids. They mimic the look and texture of popular fruit snacks, but without the artificial additives and sugar overload. Whether your child is a picky eater or has food sensitivities, this snack offers peace of mind. You know exactly what’s going into their body, and they get to enjoy a naturally sweet, brightly colored treat that looks and tastes just like their favorite store-bought version. You can even let them help with the cutting and rolling process, turning snack prep into a fun kitchen activity.

A Smart Way to Use Ripe Fruit

If you’ve ever found yourself with a surplus of ripe mangoes that are just on the edge of becoming too soft, this recipe is a perfect way to use them up. Rather than wasting overripe fruit, you can transform it into a snack that lasts for days. It’s a practical, budget-friendly solution that reduces food waste while giving you something delicious in return. Other fruits, like strawberries or peaches, can also be mixed in to add variety, but mango works particularly well due to its natural sweetness and thick texture.

Customizable and Creative

While the classic version uses only mango, the recipe can easily be customized for different flavors. You can blend mango with banana, pineapple, or peach for a tropical twist, or even add a hint of lime juice for a tangy kick. For adults, a sprinkle of chili powder or a dash of sea salt can elevate the flavor and add a gourmet touch. You can also roll them up with parchment paper and add cute labels or stickers for a fun, homemade gift idea. The possibilities are endless and entirely up to your creativity.

Naturally Nutrient-Rich

Not only are these fruit roll-ups tasty, but they’re also packed with nutrients. Mango is a superfruit loaded with vitamin C, vitamin A, and potassium. These nutrients support everything from immune function and vision health to hydration and energy. The high fiber content also promotes healthy digestion, making this a smart snack for both kids and adults. Unlike traditional candy or packaged snacks that offer little more than empty calories, mango fruit roll-ups provide real, natural energy and nourishment.

Perfect for Meal Prep and On-the-Go Snacking

If you’re someone who likes to plan meals and snacks in advance, these roll-ups are a dream. They store well in airtight containers for up to a week, and you can make a big batch all at once to have a ready-to-go snack on hand throughout the week. They’re perfect for tossing into lunchboxes, gym bags, or purses, especially when you need something sweet that won’t melt or crumble. Their roll-up shape makes them easy to pack and eat anywhere, from work desks to picnic blankets.

A Great Introduction to Healthy Homemade Snacks

If you’re just starting to explore healthy eating or cooking from scratch, this recipe is a great entry point. It’s simple enough for beginners, yet yields impressive results that feel like a homemade achievement. It can also serve as inspiration for other DIY snack ideas, such as energy balls, granola bars, or homemade nut butter. Once you realize how easy and rewarding it is to make your own snacks, you might find yourself reaching less often for packaged options and more often for what you can create at home.

Kid-Approved and Allergy-Friendly

Since the only ingredient is fruit, these mango roll-ups are naturally gluten-free, dairy-free, and nut-free, making them a safe choice for children with allergies or dietary restrictions. They’re also vegan and paleo-friendly, meaning they align with a variety of eating preferences. Because of their universal appeal and allergy-conscious profile, they’re a great snack to bring to school, sports practice, or community events where dietary restrictions might be a concern. You get to share a delicious snack without worry.

Conclusion

Homemade Mango Fruit Roll-Ups are proof that simple ingredients can deliver amazing results. They’re naturally sweet, chewy, and bursting with tropical flavor—all without added sugars, preservatives, or unnecessary processing. From their ease of preparation to their incredible versatility, these fruit roll-ups are a wholesome answer to sugar-laden snacks. Perfect for kids, adults, and everyone in between, they satisfy sweet cravings while supporting a healthier lifestyle. Whether you’re packing lunches, curbing afternoon cravings, or just indulging in something nostalgic, these fruit roll-ups offer the best of both worlds: taste and nutrition. Try them once, and you’ll see why they’re destined to become a staple in your snack routine.