These Keto Honey Mustard Chicken Tacos are a delicious low-carb twist on a classic favorite! Crispy chicken strips are paired with a tangy broccoli slaw and drizzled with a creamy homemade keto honey mustard sauce, all wrapped in soft keto tortillas. Perfect for a quick dinner, lunch, or meal prep, these tacos are bursting with flavor while staying low-carb and gluten-free!

Full Recipe:

Ingredients

For the Broccoli Slaw:

1 (12-ounce) bag broccoli slaw mix (or regular coleslaw mix)
1 cup keto mayonnaise
2 tablespoons white vinegar
2 tablespoons Besti Monk Fruit & Allulose Sweetener (or regular sugar for non-keto)
Pink salt, to taste
Cracked black pepper, to taste

For the Chicken:

16 frozen chicken strips (can use crispy or rotisserie strips)

For the Tacos:

1 cup Keto Honey Mustard Sauce (or store-bought honey mustard for non-keto)
8 keto tortillas (or regular taco-size tortillas for non-keto)

Directions

Prepare the Broccoli Slaw:
- In a large mixing bowl, combine the broccoli slaw mix, mayonnaise, vinegar, sweetener, salt, and pepper.
- Cover with plastic wrap and refrigerate until ready to use.
Cook the Chicken:
- Prepare the chicken strips according to package directions.
Warm the Tortillas:
- Heat a large skillet over medium-high heat and warm the tortillas on both sides.
- Alternatively, wrap the tortillas in a damp paper towel and microwave for 15-30 seconds until warm.
Assemble the Tacos:
- Place 2 chicken strips on each tortilla.
- Add a scoop of broccoli slaw and drizzle with honey mustard sauce.
Serve & Enjoy:
- Serve warm and enjoy these crispy, tangy, and flavorful keto tacos!

Nutrients (Per Serving – Approx. 2 Tacos)

Calories: 828 kcal
Carbohydrates: 4 g
Protein: 53 g
Fat: 62 g
Saturated Fat: 12 g
Polyunsaturated Fat: 26 g
Monounsaturated Fat: 11 g
Trans Fat: 0.1 g
Cholesterol: 204 mg
Sodium: 1034 mg
Potassium: 752 mg
Fiber: 2 g
Sugar: 0.3 g
Vitamin A: 97 IU
Vitamin C: 3 mg
Calcium: 15 mg
Iron: 1 mg

Why You’ll Love These Keto Honey Mustard Chicken Tacos

These tacos are not just low-carb—they’re also packed with bold flavors and satisfying textures that make them a fantastic alternative to traditional tacos. Here’s why they’re so great:

Keto-Friendly & Low-Carb – With only 4g of net carbs per serving, these tacos fit perfectly into a keto lifestyle.
High-Protein Meal – Packed with 53g of protein per serving, these tacos will keep you full and energized.
Crispy & Juicy Chicken – The crispy chicken strips add a crunchy, satisfying bite to every taco.
Tangy & Creamy Broccoli Slaw – A refreshing and flavorful contrast to the savory chicken.
Homemade Keto Honey Mustard Sauce – Sweet, tangy, and creamy, without the added sugars.
Quick & Easy to Make – Using pre-cooked or frozen chicken strips cuts down prep time, making this a 20-minute meal.
Great for Meal Prep – The slaw and honey mustard sauce can be made in advance for quick and easy assembly.

Crispy Chicken – The Perfect Taco Filling

The chicken strips are the heart of these tacos, adding a crispy, juicy, and flavorful element that makes them feel indulgent while staying keto-friendly.

Best Chicken Choices:
- Keto-friendly frozen chicken strips – Look for brands with low-carb breading or bake your own crispy chicken using almond flour or crushed pork rinds.
- Rotisserie Chicken Strips – A great option if you want a lighter, non-breaded version of this dish.
- Grilled Chicken Strips – If you prefer a cleaner, more whole-food approach, grilling chicken with seasoning works just as well.

Since traditional breaded chicken strips can be high in carbs, make sure to check the nutrition labels or opt for a homemade low-carb version if needed.

A Refreshing & Tangy Broccoli Slaw

The broccoli slaw adds a cool, refreshing crunch that balances out the richness of the chicken and honey mustard sauce. Unlike traditional coleslaw, which can be heavy on the mayonnaise, this slaw is light, tangy, and slightly sweet while staying keto-friendly.

Broccoli Slaw Benefits:
- Low in Carbs – Compared to regular slaw, broccoli slaw has fewer sugars and more fiber, making it ideal for keto.
- Packed with Nutrients – Rich in vitamin C, fiber, and antioxidants, it’s a healthier alternative to traditional taco toppings.
- Adds a Crunchy Texture – The crisp texture contrasts perfectly with the warm, crispy chicken.

The dressing is made with keto mayo, vinegar, and monk fruit sweetener, keeping it creamy, tangy, and slightly sweet without adding sugar.

Keto Honey Mustard Sauce – The Game-Changer

A homemade keto honey mustard sauce takes these tacos to the next level, providing a sweet, tangy, and creamy drizzle that ties everything together.

Why Make It at Home?
- Most store-bought honey mustard sauces contain sugar, making them unsuitable for keto.
- Using monk fruit or allulose as a sweetener provides the perfect balance of sweetness without spiking blood sugar.
- You can control the flavors by adjusting the mustard-to-sweetener ratio to your liking.

This sauce can also be used for dipping, salads, or as a spread for keto sandwiches and wraps.

Choosing the Best Keto Tortillas

Finding the right keto-friendly tortillas is key to keeping this dish low-carb while still feeling like a real taco experience.

Store-Bought Options:
- Many grocery stores now carry low-carb tortillas, usually made from almond flour, coconut flour, or flaxseed. Look for brands with 3-5g net carbs per tortilla.
Homemade Keto Tortillas:
- If you prefer a homemade version, coconut flour or almond flour tortillas are a great alternative.
- For an even lower-carb option, try using cheese wraps or lettuce wraps instead.

How to Serve Keto Honey Mustard Chicken Tacos

These tacos are versatile and can be served in multiple ways, depending on your preferences.

As Classic Tacos – Simply assemble and enjoy them as traditional soft tacos.
Taco Bowls – Skip the tortillas and serve the crispy chicken, slaw, and sauce over a bed of lettuce for a taco bowl.
Lettuce Wraps – For an even lower-carb option, wrap everything in large romaine or butter lettuce leaves.
Quesadillas or Wraps – Use low-carb tortillas to turn this into a buffalo chicken wrap or quesadilla.
Meal Prep Friendly – Store the slaw, sauce, and chicken separately and assemble fresh when ready to eat.

Make-Ahead and Storage Tips

This recipe is perfect for meal prep and make-ahead lunches.

Broccoli Slaw:
- Can be made up to 2 days in advance. Store in an airtight container in the fridge.
Keto Honey Mustard Sauce:
- Keeps for up to 1 week in the refrigerator.
Chicken Strips:
- If using pre-cooked chicken, store in the fridge for up to 3 days or freeze for up to a month.
Tortillas:
- Warm them just before assembling to keep them soft and pliable.

Nutritional Benefits of These Keto Tacos

These tacos are not just low in carbs—they’re also packed with essential nutrients that support a healthy lifestyle.

High in Protein – With 53g of protein per serving, they help support muscle growth and satiety.
Healthy Fats – The mayo, cheese, and chicken provide beneficial healthy fats that support brain and heart health.
Rich in Fiber – The broccoli slaw and keto tortillas provide fiber, which is essential for digestion and gut health.
Low in Sugar – With only 0.3g of sugar, this recipe is perfect for those watching their sugar intake.

Conclusion

These Keto Honey Mustard Chicken Tacos are an easy, delicious, and satisfying meal that proves you don’t have to give up tacos while following a low-carb lifestyle. With crispy chicken, creamy honey mustard sauce, and a refreshing slaw, every bite is bursting with flavor.

Whether you’re looking for a quick weeknight dinner, a fun meal prep option, or a keto-friendly party dish, these tacos deliver on taste, texture, and nutrition. They’re proof that low-carb meals don’t have to be boring—they can be just as exciting and satisfying as traditional favorites.

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