Ingredients

• 9 large eggs
• 1/4 cup skim milk
• 1/2 teaspoon kosher salt
• Black pepper, to taste
• Cooking spray
• 3 slices cooked turkey bacon, chopped
• 3 tablespoons scallions, chopped
• 3 tablespoons bell pepper, finely diced
• 3 tablespoons baby spinach, chopped
• 3 tablespoons shredded cheddar cheese

Directions

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Spray a 12-cup muffin tin generously with cooking spray.
2. Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Assemble the Muffins: Evenly distribute the bacon, scallions, bell pepper, spinach, and cheese into the muffin cups. Pour the egg mixture on top, filling each cup about three-quarters full.
4. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the eggs are set and slightly golden on top.
5. Cool and Serve: Let the muffins cool for a few minutes before carefully removing them from the tin. Serve warm or store for later use.

Nutrients

• Calories: 90 per muffin
• Protein: 7 g
• Fat: 5 g
• Carbohydrates: 2 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 170 mg

These versatile egg muffins are perfect for busy mornings and can be stored in the refrigerator for up to 4 days or frozen for longer. Customize them with your favorite vegetables, meats, or cheeses for endless breakfast options!

Why Omelet Muffins Are a Game-Changer

Traditional omelets are delicious, but they require attention and time to cook on the stovetop, especially if you’re making multiple servings. Omelet muffins, on the other hand, are baked all at once in a muffin tin, saving time and effort while still delivering the same great flavors.

Their portable size makes them perfect for busy mornings when you need a quick, nutritious breakfast. They’re also an excellent option for meal prep, as they store well in the refrigerator or freezer and reheat beautifully.

The Perfect Balance of Flavor and Nutrition

These Loaded Baked Omelet Muffins are not only delicious but also packed with nutrients to keep you energized throughout the day. Each muffin is a well-rounded combination of protein, healthy fats, and low-carb vegetables, making it a satisfying and guilt-free breakfast option.

• Eggs: The star ingredient, eggs are a powerhouse of protein, vitamins, and minerals. They provide essential nutrients like choline, which supports brain health, and high-quality protein to keep you feeling full.
• Vegetables: Bell peppers, spinach, and scallions add a variety of vitamins, minerals, and antioxidants. They also contribute vibrant colors and a fresh, savory flavor to the muffins.
• Turkey Bacon: A leaner alternative to traditional bacon, turkey bacon adds a smoky, salty flavor without the excess fat. It provides protein and a satisfying crunch in every bite.
• Cheese: Shredded cheddar cheese offers creaminess and richness while boosting the protein and calcium content of the muffins.

These ingredients come together to create a flavorful and balanced breakfast that you can feel good about eating.

Customizing Your Omelet Muffins

One of the best features of these omelet muffins is their versatility. You can easily swap out ingredients or add your favorite fillings to create endless variations. Here are some ideas for customizing your muffins:

• Proteins: Replace turkey bacon with ham, cooked sausage, crumbled tofu, or smoked salmon. For a vegetarian option, simply omit the meat and add more vegetables.
• Vegetables: Use any vegetables you love or have on hand, such as mushrooms, zucchini, broccoli, tomatoes, or asparagus. Finely chop the vegetables to ensure they cook evenly.
• Cheese: Try different types of cheese, such as mozzarella, feta, Swiss, or Monterey Jack, to change the flavor profile.
• Herbs and Spices: Add fresh herbs like parsley, dill, or basil, or season with garlic powder, paprika, or chili flakes for extra flavor.
• Milk Alternatives: Replace skim milk with almond milk, coconut milk, or oat milk to make the recipe dairy-free.

The ability to customize these muffins makes them suitable for various dietary needs, including low-carb, keto, vegetarian, and gluten-free diets.

A Breakfast Made for Meal Prep

Loaded Baked Omelet Muffins are an excellent choice for meal prep, as they can be made ahead of time and enjoyed throughout the week. They’re easy to store and reheat, making them a convenient option for busy mornings.

• Refrigeration: Store the muffins in an airtight container in the refrigerator for up to four days. Reheat them in the microwave for 20-30 seconds before serving.
• Freezing: To freeze, place the cooled muffins on a baking sheet and freeze until solid. Transfer them to a freezer-safe bag or container and store for up to three months. Reheat in the microwave or oven directly from frozen.

This make-ahead option ensures you always have a nutritious breakfast ready to go, even on the busiest days.

Why These Muffins Are a Healthy Breakfast Option

With just 90 calories per muffin, these omelet muffins are a low-calorie, nutrient-dense option that fits into various healthy eating plans. Here’s why they’re a great choice:

• High Protein: Each muffin contains 7 grams of protein, which helps build and repair muscle while keeping you satisfied.
• Low Carb: With only 2 grams of carbohydrates per muffin, this recipe is ideal for low-carb and keto diets.
• Rich in Nutrients: The eggs, vegetables, and cheese provide essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
• Portion-Controlled: The muffin tin ensures perfectly portioned servings, making it easy to manage calorie intake.

These muffins are a practical way to fuel your body with wholesome ingredients, whether you’re looking to maintain a healthy weight or simply start your day on the right foot.

Tips for Perfect Omelet Muffins

While these muffins are simple to prepare, a few tips can help ensure they turn out perfectly every time:

1. Grease the Muffin Tin Well: Use cooking spray or brush the tin with oil to prevent sticking. Silicone muffin liners or parchment paper cups are also excellent for easy release.
2. Distribute Fillings Evenly: Divide the vegetables, meat, and cheese evenly among the muffin cups before adding the egg mixture to ensure consistent flavor and texture.
3. Don’t Overfill the Cups: Fill each cup about three-quarters full to allow room for the eggs to expand as they bake.
4. Let Them Cool: Allow the muffins to cool slightly in the pan before removing them to prevent tearing or breaking.
5. Use Fresh Ingredients: Fresh vegetables and quality cheese enhance the flavor and texture of the muffins.

Serving Suggestions

While these muffins are perfect on their own, they can also be served with additional sides for a more substantial meal:

• Toast or English Muffins: Pair the omelet muffins with whole-grain toast or an English muffin for a classic breakfast combo.
• Fresh Fruit: Serve with a side of berries, sliced melon, or a fruit salad for a touch of natural sweetness.
• Yogurt or Smoothies: Complement the savory muffins with a bowl of Greek yogurt or a refreshing smoothie for a balanced meal.

These muffins also make a great addition to brunch spreads, alongside dishes like pancakes, hash browns, or a fresh garden salad.

A Breakfast Everyone Will Love

Loaded Baked Omelet Muffins are a hit with both kids and adults, thanks to their customizable nature and familiar flavors. They’re an excellent way to sneak vegetables into your morning routine and can be adjusted to suit picky eaters or adventurous palates alike.

These muffins are also great for entertaining, as they can be prepared in advance and served warm or at room temperature. Their colorful appearance and individual portions make them a crowd-pleasing option for holiday breakfasts, potlucks, or family gatherings.

Conclusion: A Convenient and Delicious Start to Your Day

Loaded Baked Omelet Muffins are a versatile, healthy, and satisfying breakfast option that checks all the boxes. Whether you’re meal prepping for the week, feeding a busy family, or looking for a quick grab-and-go breakfast, these muffins deliver on convenience, nutrition, and flavor.