Caldo de Res is a traditional Mexican Beef Soup, loaded with hearty chunks of beef, vegetables, and a flavorful broth. This nutritious and comforting dish is perfect for any season and can be prepared quickly in an Instant Pot or slowly on the stovetop for a more traditional method.
Full Recipe:
Ingredients
- For the Soup:
- 2 pounds chuck roast (cut into chunks, or use beef shanks or bones)
- 1/2 white onion (halved)
- 4 garlic cloves (whole)
- 10 cups water
- 1 tablespoon salt (or beef bouillon; adjust to taste)
- Vegetables:
- 2 russet potatoes (peeled and cut into chunks)
- 3 carrots (sliced into 3-inch pieces)
- 2 zucchinis or Mexican squash (sliced into 3-inch pieces)
- 1 cup green beans (trimmed)
- 1/2 head of cabbage (cut into quarters)
- 2 ears of corn (cut into halves or thirds)
- For Serving:
- Corn tortillas, rice, limes, and hot sauce (optional)
Directions
Instant Pot Method:
- Prepare the Broth:
- Add chuck roast, beef bones, onion, garlic, water, and salt (or bouillon) to the Instant Pot.
- Seal the lid and cook on high pressure for 30 minutes. Carefully release the pressure and check the beef for tenderness. If not tender, cook for an additional 10 minutes.
- Remove onion and garlic; skim off fat and residue from the broth.
- Cook the Vegetables:
- Add potatoes, carrots, zucchini, green beans, cabbage, and corn to the pot. Adjust the liquid if needed to stay below the max fill line.
- Cook on high pressure for 3 minutes. Release the pressure carefully.
- Serve:
- Taste and adjust the salt if necessary. Serve hot with lime wedges, rice, corn tortillas, and optional hot sauce.
Stovetop Method:
- Prepare the Broth:
- In a large pot, combine chuck roast, beef bones, onion, garlic, water, and salt (or bouillon). Bring to a boil, then simmer for 1 hour or until the beef is tender. Skim off fat and remove the onion and garlic.
- Cook the Vegetables:
- Add the vegetables to the pot and bring to a boil. Cook for 15 minutes or until the vegetables are tender.
- Serve:
- Adjust seasoning as needed. Serve with lime, rice, tortillas, and hot sauce.
Nutrients
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 307 kcal |
| Carbohydrates | 23 g |
| Protein | 26 g |
| Fat | 14 g |
| – Saturated Fat | 6 g |
| Cholesterol | 78 mg |
| Sodium | 1016 mg |
| Potassium | 1002 mg |
| Fiber | 4 g |
| Sugar | 7 g |
| Vitamin A | 4128 IU |
| Vitamin C | 38 mg |
| Calcium | 84 mg |
| Iron | 4 mg |
Enjoy the comforting flavors of Caldo de Res as a meal-in-a-bowl, or pair it with your favorite sides for a complete Mexican feast!
The History and Cultural Significance of Caldo de Res
Caldo de Res has its roots in Mexican home cooking, often passed down through generations as a cherished family recipe. It is a rustic dish that reflects the ingenuity of Mexican cuisine, utilizing simple ingredients to create a meal that is both hearty and flavorful. Traditionally, it was prepared as a way to stretch affordable cuts of beef by pairing them with an abundance of fresh, seasonal vegetables.
This soup is often served during gatherings or special occasions, symbolizing care and comfort. It’s a dish that brings families together, whether it’s shared at the dinner table or enjoyed as a communal meal during celebrations.
What Makes Caldo de Res Special?
- Hearty and Nutritious:
With a balance of protein, fiber, and vitamins, Caldo de Res is a wholesome meal-in-a-bowl. The combination of beef, potatoes, carrots, zucchini, and cabbage creates a dish that is both satisfying and nourishing. - Versatility:
This soup can be adapted to include your favorite vegetables or whatever is in season, making it a versatile option for any time of year. - Rich, Flavorful Broth:
The slow cooking process infuses the broth with the savory flavors of beef, garlic, and onion, creating a base that is both comforting and flavorful. - Cultural Connection:
Caldo de Res is more than just a soup—it’s a connection to Mexican culinary traditions and a reminder of the importance of sharing meals with loved ones.
Tips for Making Perfect Caldo de Res
- Choose the Right Cut of Beef:
Chuck roast or beef shanks are ideal for this recipe, as they become tender during slow cooking. The addition of beef bones enhances the broth’s flavor and richness. - Skim the Broth:
Removing the fat and impurities from the surface of the broth ensures a clean, flavorful base. - Cook Vegetables Strategically:
Add heartier vegetables like potatoes and carrots first, as they take longer to cook. Softer vegetables, such as zucchini and cabbage, should be added later to prevent overcooking. - Season to Taste:
Adjust the salt and spices as needed throughout the cooking process to enhance the flavors. - Serve with Traditional Sides:
Lime wedges, corn tortillas, and rice are classic accompaniments that add texture and flavor to the dish.
Creative Variations
- Spicy Caldo de Res:
Add jalapeños or a pinch of chili powder to the broth for a spicy kick. - Seafood Twist:
Substitute beef with seafood such as shrimp or fish for a lighter version of the dish. - Vegetarian Caldo:
Replace the beef with mushrooms and vegetable stock for a plant-based option that retains the dish’s comforting qualities. - Herbaceous Flavor:
Incorporate fresh cilantro or epazote into the broth for an aromatic touch. - Grain Additions:
Add cooked rice, barley, or quinoa to the soup for an even heartier meal.
Serving Suggestions
- With Fresh Lime Wedges:
A squeeze of lime juice enhances the flavors and adds a refreshing tang. - Accompanied by Tortillas:
Warm corn tortillas are perfect for dipping into the broth or wrapping around the tender beef. - Paired with Rice:
Serve Caldo de Res over a bed of rice for a complete and filling meal. - Top with Hot Sauce:
Add a splash of your favorite hot sauce for extra heat and flavor. - Garnished with Fresh Herbs:
Sprinkle chopped cilantro or parsley on top for a burst of color and freshness.
Why Caldo de Res is Perfect for Any Occasion
- Cold Weather Comfort:
The warm, savory broth is ideal for chilly days, offering both nourishment and comfort. - Family Gatherings:
Its large portions and communal nature make it perfect for feeding a crowd during family meals or celebrations. - Meal Prep Friendly:
Caldo de Res stores well and tastes even better the next day, making it an excellent option for meal prep. - Celebrating Tradition:
This dish is a celebration of Mexican culinary heritage, bringing authentic flavors to your table. - Nutritious and Satisfying:
Packed with protein and vegetables, it’s a balanced meal that satisfies both hunger and taste buds.
Health Benefits of Caldo de Res
- Rich in Protein:
The beef provides a substantial amount of protein, supporting muscle repair and growth. - High in Vitamins:
The variety of vegetables in the soup delivers essential vitamins, including vitamin C from cabbage and zucchini, and vitamin A from carrots. - Low-Calorie Option:
Despite being hearty, Caldo de Res is relatively low in calories, making it a guilt-free indulgence. - Boosts Hydration:
The broth-based soup helps maintain hydration while delivering essential nutrients.
Conclusion
Caldo de Res is more than just a soup—it’s a celebration of tradition, flavor, and nourishment. Its tender beef, vibrant vegetables, and savory broth make it a comforting and satisfying dish for any occasion. Whether you choose to prepare it quickly in an Instant Pot or opt for the traditional stovetop method, the results are always rewarding.
This versatile recipe is a testament to the beauty of Mexican home cooking, offering a meal that brings people together. With its rich flavors, customizable ingredients, and heartwarming qualities, Caldo de Res is sure to become a staple in your kitchen. Savor the comfort and joy of this classic dish, and let it transport you to the heart of Mexican culinary tradition.
