The One-Pan Healthy Sausage and Veggies is a simple, nutritious, and flavorful dinner that’s perfect for busy weeknights. Combining smoked sausage with a medley of roasted vegetables, this dish is tossed in a delicious seasoning blend and cooked to perfection in the oven. With minimal prep, easy cleanup, and customizable ingredients, this recipe is a staple for healthy and satisfying meals. Serve it as-is or over quinoa or rice for a heartier option.

Full Recipe:

Ingredients

Vegetables:
- 2 cups diced baby red potatoes
- 3 cups trimmed and halved green beans
- 1 large head of broccoli (about 2 cups)
- 1½ cups chopped bell peppers (2 large or 6-7 mini sweet bell peppers)
Protein:
- 13 ounces smoked sausage (turkey, chicken, or beef)
Seasoning and Oil:
- 6 tablespoons olive oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- 1 tablespoon dried oregano
- 1 tablespoon dried parsley
- ¼ teaspoon red pepper flakes (optional, for heat)
- Salt and pepper to taste
Optional Additions:
- Cooked quinoa or rice for serving
- Freshly grated Parmesan cheese

Directions

Prepare the Oven and Pan:
- Preheat the oven to 400°F. Line a large sheet pan (15×21 inches) or two smaller pans with parchment paper for easy cleanup.
Prep the Ingredients:
- Wash and chop the vegetables as directed. Dice the baby red potatoes into small pieces to ensure even cooking. Trim green beans, cut broccoli into florets, and chop bell peppers into 1-inch pieces. Slice the sausage into ½-inch thick coins.
Combine and Season:
- Place the prepared vegetables and sausage on the lined sheet pan. Drizzle olive oil over the ingredients and sprinkle with paprika, garlic powder, oregano, parsley, salt, and pepper. Toss everything together to coat evenly. Spread the mixture out in a single layer to avoid overcrowding.
Roast the Ingredients:
- Bake in the preheated oven for 15 minutes. Remove the pan and stir the vegetables and sausage to ensure even roasting. Return to the oven and bake for another 10-15 minutes or until the vegetables are crisp-tender.
Add Finishing Touches:
- Optional: Sprinkle freshly grated Parmesan cheese over the hot vegetables and sausage right after removing them from the oven. Add fresh parsley for garnish if desired.
Serve:
- Serve the roasted sausage and veggies as-is or over a base of cooked quinoa or rice for a more filling meal.

Nutrients

(Approximate per serving, assuming 4 servings)

Calories: 692
Protein: 22g
Carbohydrates: 49g
Fat: 48g
Saturated Fat: 12g
Fiber: 13g
Sugar: 14g
Sodium: 870mg
Vitamin A: 5025 IU
Vitamin C: 282mg

This One-Pan Healthy Sausage and Veggies is a versatile recipe that’s perfect for meal prep or a quick family dinner. Packed with nutrients, bold flavors, and a variety of textures, this dish is as enjoyable as it is easy to make!

The Inspiration Behind One-Pan Healthy Sausage and Veggies

Sheet pan meals have become a staple in modern kitchens, celebrated for their simplicity and versatility. This recipe takes the concept to the next level by incorporating smoked sausage, which adds a savory depth of flavor, and a variety of vegetables, ensuring a nutrient-packed meal.

The beauty of this dish lies in its adaptability. With a simple seasoning blend and a selection of fresh produce, it transforms humble ingredients into a satisfying dinner. It’s perfect for weeknights when time is tight but the desire for a wholesome, home-cooked meal remains.

A Symphony of Flavors and Textures

The combination of ingredients in this recipe creates a delightful medley of flavors and textures:

Smoky and Savory: The smoked sausage provides a rich, smoky flavor that ties the dish together.
Tender and Crisp: Roasted potatoes offer a tender bite, while the green beans and broccoli retain a slight crunch.
Vibrant and Sweet: Bell peppers add a pop of color and a natural sweetness, balancing the savoriness of the sausage.
Bold Seasoning: Paprika, garlic powder, oregano, and parsley create a robust seasoning blend that enhances the natural flavors of the ingredients.

This harmonious blend of flavors ensures that every bite is as satisfying as it is nutritious.

Why One-Pan Meals Are a Household Favorite

The One-Pan Healthy Sausage and Veggies recipe exemplifies why one-pan meals have gained popularity:

Minimal Prep Time: With straightforward chopping and seasoning, this dish is quick to assemble.
Easy Cleanup: Cooking everything on a single sheet pan reduces the number of dishes, making cleanup a breeze.
Customizable: The recipe is highly adaptable, allowing you to swap ingredients based on what’s in season or available in your fridge.
Balanced Nutrition: It offers a great mix of protein, fiber, and healthy fats, making it a complete and satisfying meal.

Whether you’re cooking for one or feeding a family, this recipe simplifies dinnertime without compromising on quality.

Health Benefits of One-Pan Healthy Sausage and Veggies

This dish is not just delicious—it’s also packed with nutrients that support overall health:

High in Protein: Smoked sausage provides a significant amount of protein, essential for muscle repair and overall energy.
Rich in Fiber: Vegetables like broccoli, green beans, and potatoes are excellent sources of fiber, promoting healthy digestion.
Packed with Vitamins: Bell peppers, broccoli, and green beans are loaded with vitamin C, which supports immune health and skin vitality.
Low in Refined Carbs: By focusing on whole vegetables and optional quinoa or rice, the dish avoids unnecessary refined carbohydrates.
Healthy Fats: Olive oil adds heart-healthy monounsaturated fats, enhancing both flavor and nutrition.

For those seeking a wholesome, balanced meal, this recipe delivers in both flavor and health benefits.

Customizing the Recipe to Suit Your Needs

One of the best aspects of this recipe is its flexibility. Here are some ways to adapt it:

Vegetable Swaps: Use whatever vegetables you have on hand, such as zucchini, carrots, asparagus, or Brussels sprouts.
Protein Alternatives: Replace the sausage with chicken, shrimp, or a plant-based sausage for a vegetarian option.
Add Grains: Serve the roasted veggies and sausage over a bed of quinoa, rice, or couscous for a heartier meal.
Spice It Up: Adjust the seasoning to include chili powder, cumin, or Cajun spices for a different flavor profile.
Cheese Topping: Sprinkle grated Parmesan or feta cheese over the dish before serving for an extra layer of richness.

These variations make it easy to tailor the dish to your taste preferences or dietary restrictions.

Tips for Making the Perfect One-Pan Sausage and Veggies

To ensure your dish comes out perfectly every time, follow these tips:

Cut Vegetables Evenly: Chop vegetables into similar-sized pieces to ensure they cook evenly.
Don’t Overcrowd the Pan: Spread the ingredients out in a single layer to promote even roasting and caramelization.
Toss Midway: Stir the ingredients halfway through cooking to ensure they roast evenly on all sides.
Check for Doneness: Keep an eye on the vegetables during the final minutes of roasting to avoid overcooking.
Serve Immediately: For the best texture and flavor, serve the dish hot out of the oven.

Serving Suggestions

While this dish is delicious on its own, pairing it with complementary sides and condiments can elevate the meal:

Grains: Serve over quinoa, rice, or farro for a more filling option.
Dipping Sauce: Pair with a tangy mustard sauce, garlic aioli, or spicy sriracha mayo for added flavor.
Fresh Garnishes: Top with chopped parsley, lemon zest, or grated Parmesan for a bright finishing touch.
Side Salad: A crisp green salad with a lemon vinaigrette pairs beautifully with the roasted flavors of the dish.

These serving suggestions make the dish even more versatile and enjoyable.

Why You’ll Love This Recipe

The One-Pan Healthy Sausage and Veggies recipe is the perfect combination of simplicity, flavor, and nutrition. Its vibrant colors, bold flavors, and easy preparation make it a reliable go-to meal for busy nights. Whether you’re cooking for yourself or hosting friends and family, this dish is sure to impress with minimal effort.

Conclusion: A Recipe That Checks All the Boxes

The One-Pan Healthy Sausage and Veggies recipe is more than just a meal—it’s a solution to the age-old question of how to make dinner quick, healthy, and delicious. Its combination of smoky sausage, fresh vegetables, and bold seasoning ensures that it’s as satisfying as it is nutritious. Plus, the ease of preparation and cleanup makes it a practical choice for any home cook.