Soups & Stews

One-Pot Chicken and Vegetable Soup

One-Pot Chicken and Vegetable Soup is a hearty, healthy, and comforting dish perfect for weeknight dinners or meal prep. Loaded with shredded chicken, fresh vegetables, and a flavorful broth, this gluten-free recipe is a nutritious option for the whole family. With easy preparation in just one pot, it’s as convenient as it is delicious, and the leftovers are even better the next day!

Full Recipe:

Ingredients

  • For the Soup:
    • 2 tablespoons unsalted butter
    • 3 scallions (white and green parts separated, chopped)
    • 1 red bell pepper, chopped
    • 2 celery stalks, chopped
    • 1–2 carrots, chopped
    • 2 large garlic cloves, minced
    • ½ teaspoon ground cumin
    • ¼ teaspoon dried oregano
    • Salt and pepper to taste
    • 1 cup corn kernels (canned or frozen)
    • 1 (15 oz) can cannellini beans, drained and rinsed
    • 2 cups chicken broth
    • 3 cups shredded rotisserie chicken
    • 1 cup fresh spinach
    • Juice of 1 lime
  • Optional Toppings:
    • Sour cream
    • Grated Monterey Jack or Pepper Jack cheese
    • Fresh chopped basil
    • Crushed corn chips

Directions

  1. Sauté the Vegetables:
    • Heat a Dutch oven or large pot over medium-high heat.
    • Melt the butter and sauté the white portion of the scallions, celery, carrot, and bell pepper until tender, about 5 minutes.
  2. Season and Add Base Ingredients:
    • Add minced garlic, cumin, oregano, salt, and pepper. Stir and cook for an additional minute.
    • Stir in the corn, beans, and chicken broth.
  3. Simmer the Soup:
    • Bring the mixture to a simmer and add the shredded chicken.
    • Cover and cook for 10–15 minutes, allowing the flavors to meld and the vegetables to soften further.
  4. Finish the Soup:
    • Stir in the spinach and lime juice. Cook until the spinach wilts.
  5. Serve:
    • Ladle the soup into bowls and garnish with scallion greens, cheese, sour cream, or crushed corn chips as desired.

Nutrients

  • Serving Size: 1 portion (out of 4 servings)
  • Calories: 272 kcal
  • Nutritional Breakdown:
    • Protein: 26g
    • Carbohydrates: 13g
    • Fat: 14g
    • Saturated Fat: 6g
    • Fiber: 3g
    • Sugar: 4g
    • Sodium: 837mg

This One-Pot Chicken and Vegetable Soup is a simple, wholesome recipe that’s perfect for meal prepping or cozy family dinners. Pair it with a side of crusty bread or enjoy it on its own for a nutritious and satisfying meal!

Why One-Pot Meals are a Game-Changer

Effortless Cooking

With everything cooked in a single pot, this recipe minimizes kitchen mess and streamlines the cooking process. It’s perfect for busy home cooks who want maximum flavor with minimal cleanup.

Balanced Nutrition in Every Bite

This soup is loaded with lean protein from chicken, fiber from cannellini beans, and a variety of essential vitamins and minerals from fresh vegetables like carrots, spinach, and bell peppers. It’s a well-rounded meal in one bowl.

Customizable for All Tastes

One-pot meals like this chicken and vegetable soup are incredibly versatile. Whether you prefer spicier flavors, want to add more veggies, or need to adapt it to dietary restrictions, this recipe offers endless customization options.

Key Ingredients that Shine

Rotisserie Chicken

Using pre-cooked rotisserie chicken saves time without compromising flavor. The shredded chicken blends seamlessly with the soup’s warm broth and tender vegetables.

Cannellini Beans

These creamy white beans add heartiness and protein, making the soup more filling. Their subtle flavor doesn’t overpower the dish, while their texture complements the other ingredients beautifully.

Fresh Vegetables

Carrots, celery, red bell pepper, and spinach bring a vibrant medley of colors and textures. These veggies provide essential nutrients like vitamin A, vitamin C, and potassium, enhancing both the taste and health benefits of the soup.

Flavorful Broth

A rich chicken broth is the base of this dish, elevating the flavors of the ingredients while ensuring the soup is light yet comforting.

A Perfect Dish for Meal Prep

Make It Ahead

This soup is ideal for meal prepping because it reheats beautifully. The flavors deepen as it sits, making it even more delicious the next day. Store it in airtight containers for up to 4 days in the refrigerator or freeze for up to 3 months.

Portion Control

Divide the soup into individual portions to enjoy throughout the week. Pair it with a side of bread, crackers, or a small salad for a complete meal.

Freezer-Friendly

This soup freezes exceptionally well. Simply thaw and reheat on the stovetop or in the microwave, and you’ll have a comforting meal ready in minutes.

Tips for the Best One-Pot Chicken and Vegetable Soup

1. Use Fresh Ingredients

While frozen vegetables can be used in a pinch, fresh veggies provide the best flavor and texture. Be sure to wash and chop them evenly to ensure consistent cooking.

2. Adjust the Seasonings

This soup is seasoned with cumin, oregano, salt, and pepper, but feel free to adjust the spices to your liking. For a spicier version, add red pepper flakes or cayenne.

3. Opt for Quality Broth

The broth forms the backbone of this soup. Use low-sodium chicken broth to control the saltiness, and choose a high-quality brand for the best results.

4. Customize with Garnishes

Top your soup with grated cheese, a dollop of sour cream, or crushed tortilla chips for added flavor and texture. Fresh herbs like parsley or cilantro can also elevate the presentation.

5. Don’t Overcook the Vegetables

To keep the vegetables vibrant and slightly firm, avoid overcooking them. Add delicate ingredients like spinach at the end to preserve their freshness and nutrients.

Why This Soup is Perfect for Any Occasion

Comfort Food for Cold Days

Nothing beats a warm bowl of chicken and vegetable soup on a chilly evening. It’s hearty, satisfying, and feels like a hug in a bowl.

Nutritious Family Dinner

With its combination of protein, fiber, and healthy fats, this soup is a balanced meal that appeals to both kids and adults. Serve it with crusty bread or crackers to round out the dinner table.

Impressive for Entertaining

One-pot recipes like this soup are easy to scale up, making them ideal for hosting. Guests will appreciate its homemade warmth and vibrant flavors.

Post-Workout Fuel

The high protein content from chicken and beans makes this soup a great post-workout meal. It replenishes energy while aiding muscle recovery.

Health Benefits of One-Pot Chicken and Vegetable Soup

Protein-Packed

The shredded chicken and beans provide ample protein, which is essential for muscle repair and keeping you feeling full.

Rich in Fiber

Vegetables and beans in this recipe contribute to a healthy dose of fiber, aiding digestion and promoting gut health.

Low-Calorie

At just 272 calories per serving, this soup is a light yet satisfying meal option that supports weight management.

Loaded with Vitamins

The combination of carrots, bell peppers, and spinach delivers a variety of vitamins and antioxidants, boosting immunity and overall health.

Gluten-Free

This recipe naturally avoids gluten, making it suitable for those with dietary restrictions or preferences.

Serving Suggestions

Pair with Bread

Serve the soup alongside warm, crusty bread, garlic bread, or cornbread for a comforting and filling meal.

Side Salad

Pair it with a simple green salad drizzled with vinaigrette to add freshness and crunch.

Make It a Bowl

Turn this soup into a “loaded” meal by adding toppings like avocado slices, crispy tortilla strips, or a drizzle of hot sauce.

Complement with Drinks

Enjoy the soup with a glass of chilled white wine or a soothing cup of herbal tea for a relaxing dining experience.

Conclusion: A Soup That Satisfies

One-Pot Chicken and Vegetable Soup is more than just a meal; it’s a comforting and nourishing experience. Whether you’re looking to warm up on a cold day, feed your family a healthy dinner, or prep meals for the week, this recipe delivers on all fronts. The combination of tender chicken, vibrant vegetables, and a savory broth makes it a timeless classic that everyone will love.

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One-Pot Chicken and Vegetable Soup


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  • Author: SOPHIA

Description

One-Pot Chicken and Vegetable Soup is a hearty, healthy, and comforting dish perfect for weeknight dinners or meal prep. Loaded with shredded chicken, fresh vegetables, and a flavorful broth, this gluten-free recipe is a nutritious option for the whole family. With easy preparation in just one pot, it’s as convenient as it is delicious, and the leftovers are even better the next day!


Ingredients

Units Scale
  • For the Soup:
    • 2 tablespoons unsalted butter
    • 3 scallions (white and green parts separated, chopped)
    • 1 red bell pepper, chopped
    • 2 celery stalks, chopped
    • 12 carrots, chopped
    • 2 large garlic cloves, minced
    • 1/2 teaspoon ground cumin
    • 1/4 teaspoon dried oregano
    • Salt and pepper to taste
    • 1 cup corn kernels (canned or frozen)
    • 1 (15 oz) can cannellini beans, drained and rinsed
    • 2 cups chicken broth
    • 3 cups shredded rotisserie chicken
    • 1 cup fresh spinach
    • Juice of 1 lime
  • Optional Toppings:
    • Sour cream
    • Grated Monterey Jack or Pepper Jack cheese
    • Fresh chopped basil
    • Crushed corn chips

Instructions

  1. Sauté the Vegetables:
    • Heat a Dutch oven or large pot over medium-high heat.
    • Melt the butter and sauté the white portion of the scallions, celery, carrot, and bell pepper until tender, about 5 minutes.
  2. Season and Add Base Ingredients:
    • Add minced garlic, cumin, oregano, salt, and pepper. Stir and cook for an additional minute.
    • Stir in the corn, beans, and chicken broth.
  3. Simmer the Soup:
    • Bring the mixture to a simmer and add the shredded chicken.
    • Cover and cook for 10–15 minutes, allowing the flavors to meld and the vegetables to soften further.
  4. Finish the Soup:
    • Stir in the spinach and lime juice. Cook until the spinach wilts.
  5. Serve:
    • Ladle the soup into bowls and garnish with scallion greens, cheese, sour cream, or crushed corn chips as desired.
  • Category: Soup

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