Description
This Protein Banana Bread combines the classic flavor of traditional banana bread with the benefits of high-protein ingredients. Each slice contains 13 grams of protein, making it a nutritious snack, breakfast, or post-workout treat. Sweetened naturally with ripe bananas, applesauce, and honey, this recipe is free of refined sugars, ensuring a healthy and delicious option for everyone.
Ingredients
Units
Scale
- Main Ingredients:
- 1 1/2 cups mashed overripe bananas (400g)
- 1 cup plain non-fat Greek yogurt (224g)
- 1/4 cup unsweetened applesauce (67g)
- 2 tablespoons honey
- 2 large eggs
- 1 teaspoon pure vanilla extract
- 1 cup whole wheat flour (120g)
- 1 cup vanilla whey protein powder (90g)
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon ground cinnamon
- Optional Add-Ins:
- 1/2 cup walnuts, chopped
- Dark chocolate chips
- 3/4 cup blueberries
Instructions
- Preheat the Oven:
- Set the oven to 350°F (175°C). Prepare a loaf pan with non-stick cooking spray or line it with parchment paper.
- Mix Wet Ingredients:
- In a large mixing bowl, combine mashed bananas, Greek yogurt, applesauce, honey, eggs, and vanilla extract. Mix until smooth.
- Prepare Dry Ingredients:
- In another bowl, whisk together whole wheat flour, protein powder, baking powder, baking soda, salt, and cinnamon.
- Combine Wet and Dry Ingredients:
- Gradually fold the dry ingredients into the wet ingredients. Mix until just combined, avoiding overmixing. If using, gently fold in walnuts, chocolate chips, or blueberries.
- Bake the Bread:
- Pour the batter into the prepared loaf pan, smoothing the top with a spatula. Bake for 55–60 minutes or until a toothpick inserted in the center comes out clean.
- If the top browns too quickly, cover with aluminum foil midway through baking.
- Cool and Serve:
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack. Slice into 10 pieces and serve.
- Category: Desserts