These quick and crispy vegetable fritters are the perfect way to sneak some extra veggies into your meals. Made with shredded zucchini and carrots, they cook up golden brown with a tender interior and crunchy edges. Perfect for a light snack, appetizer, or even a veggie-packed side, they pair beautifully with sour cream, yogurt, or even applesauce.
Full Recipe:
Ingredients
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2 cups shredded zucchini
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2 cups shredded carrots
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2 cloves garlic, minced
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2/3 cup all-purpose flour
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2 large eggs, lightly beaten
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1/3 cup sliced scallions (green and white parts)
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2 tablespoons olive oil
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Sour cream or yogurt, for serving
Directions
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Place shredded zucchini in a colander, sprinkle lightly with salt, and let sit for 10 minutes. Then, squeeze out as much liquid as possible.
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In a large bowl, combine the drained zucchini, carrots, garlic, flour, eggs, scallions, ¼ teaspoon salt, and ⅛ teaspoon pepper. Mix until well combined.
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Line a plate with paper towels. Heat olive oil in a large sauté pan over medium-high heat.
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Scoop 3-tablespoon mounds of the vegetable mixture into the pan. Flatten each slightly and space them at least 1 inch apart.
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Cook for 2–3 minutes on the first side, then flip and cook an additional 1–2 minutes until golden and crispy.
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Transfer fritters to the paper towel-lined plate, season with salt, and repeat with remaining mixture.
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Serve warm with a dollop of sour cream or yogurt.
Nutrients
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Calories: 70 kcal per fritter
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Carbohydrates: 8g
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Protein: 2g
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Fat: 3g
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Saturated Fat: 1g
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Cholesterol: 27mg
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Sodium: 28mg
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Potassium: 149mg
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Fiber: 1g
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Sugar: 2g
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Vitamin A: 3673 IU
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Vitamin C: 6mg
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Calcium: 18mg
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Iron: 1mg
A Versatile Recipe for Any Occasion
These vegetable fritters are incredibly adaptable, making them suitable for just about any occasion. Serve them as a quick appetizer, an after-school snack, or as a satisfying vegetarian side dish. They shine at brunch buffets, potlucks, or family dinners, and they’re easy to dress up or down depending on what you’re in the mood for. Top them with sour cream, yogurt, or applesauce for a sweet-savory twist, or serve them on their own with a side of fresh salad for a complete and balanced plate.
Why You’ll Love These Crispy Fritters
There’s a lot to adore about these fritters beyond just their taste. First, they’re made with common, budget-friendly ingredients you likely already have on hand. The combination of zucchini and carrots brings color, texture, and a subtle sweetness that balances perfectly with the garlic and scallions. The eggs and flour bind everything together, and the pan-frying technique ensures a golden, crunchy crust that holds up well even after sitting for a while. Each bite is light yet satisfying, making these fritters ideal for both kids and adults.
Packed with Nutrients and Flavor
Don’t let their crispy, indulgent look fool you—these vegetable fritters are loaded with nutrition. Zucchini is rich in water, fiber, and antioxidants like vitamin C and manganese, while carrots are an excellent source of beta-carotene, potassium, and vitamin A. Together, they create a vitamin-packed foundation that supports immune health, digestion, and eye function. The addition of scallions and garlic not only enhances the flavor but also contributes to heart and gut health. With only around 70 calories per fritter, you get plenty of nutritional bang for your buck.
Simple, Quick, and Kid-Friendly
One of the best things about this recipe is how quickly it comes together. From prepping your vegetables to serving them hot, the whole process takes under 30 minutes. It’s a fantastic option when you’re short on time but still want something homemade and wholesome. The fritters are also great for getting kids to eat more vegetables—they’re fun to eat, easy to hold, and can be served with dips to make them even more enticing. You can even get little ones involved in shaping the fritters or mixing the batter for a fun kitchen activity.
Serving Suggestions to Make It a Meal
These vegetable fritters are incredibly versatile when it comes to serving. For a light, refreshing option, pair them with a side of Greek yogurt mixed with lemon juice and herbs. If you want to go more indulgent, sour cream is a classic choice that adds a rich, tangy contrast. For a slightly sweet and unexpected twist, applesauce works surprisingly well. They also make a great side dish for roasted meats, baked fish, or even a hearty soup. You can serve them on a sandwich bun with lettuce and tomato for a vegetarian patty-style meal or chop them up and toss them into a salad for added crunch.
Make-Ahead and Storage Tips
While these fritters are best served fresh and hot, they can also be stored and reheated with great results. Simply let them cool completely before transferring to an airtight container and refrigerating for up to 3 days. To reheat, pop them into a toaster oven or a dry skillet to restore their crispiness. You can even freeze them for longer storage—just separate layers with parchment paper, seal in a freezer bag, and reheat directly from frozen in a hot pan or oven. Having a stash of these fritters on hand makes for an easy snack or side dish on busy days.
Customize to Your Heart’s Content
What makes this recipe truly special is its flexibility. Don’t have zucchini or carrots? Swap in grated sweet potato, beets, or parsnips. Want to add more protein? Stir in some shredded cheese or crumbled feta. For a little spice, a pinch of chili flakes or a dash of hot sauce can add a nice kick. If you’re following a gluten-free diet, try substituting the all-purpose flour with almond flour, chickpea flour, or a gluten-free blend. The basic batter serves as a blank canvas for all sorts of flavor profiles and dietary needs.
Perfect for Every Diet and Lifestyle
Whether you’re vegetarian, trying to eat more whole foods, or simply looking for delicious new recipes to add to your weekly menu, these fritters check all the boxes. They’re naturally low in calories, can be made gluten-free, and are completely meat-free without sacrificing flavor. They’re also an easy way to reduce food waste—use up that last zucchini or the few carrots left in the fridge drawer. You’ll feel good knowing you’re making something delicious and nutritious out of simple ingredients that might otherwise go unused.
Great for Entertaining
If you’re planning a party or gathering, these vegetable fritters make an excellent finger food. You can make them smaller for bite-sized hors d’oeuvres or keep them full-size for a more substantial snack. Serve them on a platter with multiple dipping sauces for a fun and interactive appetizer. Because they hold their shape and texture well, they’re easy to prep in advance and quickly reheat before guests arrive. Their golden color and rustic appearance make them visually appealing on any buffet or serving board.
Conclusion
These crispy vegetable fritters are proof that healthy eating doesn’t have to be boring or complicated. With their golden crust, tender interior, and vibrant flavor, they deliver satisfaction in every bite. Whether you’re sneaking more vegetables into your diet, looking for a quick and nourishing snack, or planning a spread for guests, these fritters fit the bill beautifully. Easy to prepare, endlessly customizable, and packed with nutrients, they’re a go-to recipe you’ll find yourself making again and again. Keep them in your weekly rotation, serve them at your next gathering, or just enjoy them with a cozy cup of tea—either way, you’re in for a treat.