This Quick Mango Mousse is a creamy, airy, and refreshing dessert made with just two simple ingredients: mango pulp and cream. It’s eggless, gelatin-free, and gluten-free, making it a perfect quick-fix treat for any occasion. This mousse comes together in just 5 minutes and can be easily customized with optional flavors like cardamom, saffron, or vanilla.
Full Recipe:
Ingredients
- 2 cups mango pulp (fresh or store-bought)
- 1 cup heavy whipping cream (or double cream)
Optional Add-ins:
- 1 tbsp powdered sugar (for added sweetness and stability)
- ½ tsp cardamom powder
- 1 tsp vanilla extract
- Orange zest for extra flavor
Directions
- Whip the cream – In a mixing bowl, add the heavy whipping cream. Using an electric beater or whisk, beat on high speed until soft to stiff peaks form. Be careful not to over-whip, as it can turn grainy.
- Mix in mango pulp – Gently fold in the mango pulp using a rubber spatula or continue mixing with the electric beater until well combined.
- Chill – Divide the mousse into serving jars or glasses and refrigerate for at least 2 hours or overnight for a firmer texture.
- Serve – Garnish with fresh mango pieces, mint leaves, or a sprinkle of white chocolate shavings before serving.
Nutrients (Approximate per serving)
- Calories: 260 kcal
- Carbohydrates: 15g
- Protein: 2g
- Fat: 22g
- Saturated Fat: 14g
- Sugar: 14g
- Fiber: 0.4g
- Vitamin A: 2291 IU
- Vitamin C: 9mg
- Calcium: 45mg
- Iron: 7mg
Why Choose Mango for This Mousse?
Mango is a fruit that holds a special place in the hearts of many people around the world. Known for its sweet and tangy flavor, it brings an exotic touch to any dish. When used in a mousse, mango offers not only a delicious taste but also a vibrant color that adds visual appeal to the dessert. Mango pulp, whether fresh or store-bought, serves as the perfect base for this mousse, providing both sweetness and a natural, smooth texture.
Mangoes are also packed with health benefits. They are rich in vitamins A and C, which are essential for eye health, immune function, and skin health. Additionally, mangoes contain antioxidants that help protect the body from oxidative stress and inflammation. By using mango as the main ingredient in this mousse, you can indulge in a treat that is not only delicious but also full of nutritional value.
The Creamy Texture: The Importance of Whipping the Cream
The creamy texture of this mousse is achieved by whipping heavy whipping cream (or double cream) until it forms soft to stiff peaks. Whipping the cream incorporates air, creating the light and airy consistency that is characteristic of mousse. The cream serves as the perfect counterpart to the mango pulp, providing a rich, indulgent texture that complements the natural sweetness of the mango.
When whipping the cream, it’s important to be careful not to over-whip it. Over-whipping can result in a grainy texture, which would detract from the smoothness of the mousse. The goal is to achieve a light, fluffy texture that holds its shape but remains creamy and soft. Once the cream reaches the right consistency, it is gently folded into the mango pulp, creating a well-balanced and smooth mousse.
Optional Add-Ins: Customizing the Flavor
While the base of the Quick Mango Mousse is simple, it offers plenty of room for customization. Depending on your personal taste preferences, you can easily enhance the flavor with a variety of optional add-ins.
Cardamom Powder: A small amount of cardamom powder can add a warm, aromatic flavor that pairs beautifully with the tropical mango. Cardamom is a popular spice in Indian and Middle Eastern desserts, and its fragrant, slightly citrusy notes will bring a unique twist to the mousse.
Vanilla Extract: For those who enjoy the familiar, comforting flavor of vanilla, adding a teaspoon of vanilla extract to the mousse is an excellent choice. The subtle sweetness and depth of flavor from vanilla complement the mango without overpowering it.
Orange Zest: If you want to add a burst of citrus flavor to your mousse, a sprinkle of fresh orange zest can do the trick. The bright, zesty notes will enhance the natural sweetness of the mango and give the mousse a refreshing kick.
Additionally, you can adjust the sweetness of the mousse by adding a tablespoon of powdered sugar, which helps with both the flavor and the stability of the mousse. These optional flavorings allow you to tailor the dessert to suit your taste, making it even more enjoyable.
Chill for the Perfect Texture
One of the most important steps in making Quick Mango Mousse is allowing it to chill before serving. After assembling the mousse, it should be divided into serving glasses or jars and refrigerated for at least two hours. This chilling time is crucial for allowing the mousse to firm up and hold its shape. The longer you chill the mousse, the firmer and more stable the texture will become.
While the mousse can be served after just a couple of hours in the fridge, it’s often best if allowed to set overnight. This gives the flavors time to meld together, resulting in a richer and more harmonious taste. The chilling process also helps the mousse retain its light and airy texture, ensuring that each spoonful is as refreshing as the last.
Serving and Garnishing Your Mango Mousse
When it comes to serving the Quick Mango Mousse, the possibilities for garnishing are endless. For a simple yet elegant touch, top each serving with a few fresh mango pieces. The bright orange color of the mango will beautifully contrast with the creamy white mousse, creating a stunning visual effect.
Alternatively, you can add a few mint leaves for a pop of green and a refreshing herbal note. For a more indulgent option, a sprinkle of white chocolate shavings or crushed pistachios can add both texture and flavor to the mousse. These garnishes not only enhance the appearance of the dessert but also provide additional layers of flavor and contrast, making each bite a delightful experience.
Why This Mousse is Perfect for Any Occasion
The Quick Mango Mousse is a versatile dessert that can be enjoyed on a variety of occasions. Whether you’re celebrating a special event, hosting a dinner party, or simply looking for a sweet treat to enjoy at home, this mousse is a fantastic choice. Its light, refreshing taste makes it a great option for warmer months when you want a dessert that won’t leave you feeling heavy or overly full.
This mousse is also an excellent choice for those looking for an eggless, gelatin-free, and gluten-free dessert. With its minimal ingredients and customizable options, it’s a great way to accommodate different dietary preferences and restrictions. Whether you have guests who are vegan, lactose-intolerant, or following a gluten-free diet, the Quick Mango Mousse is sure to please everyone.
Make-Ahead Option for Convenience
One of the best features of this dessert is its ability to be made ahead of time. In fact, the mousse benefits from being prepared in advance, as the chilling process helps to set the texture and enhance the flavors. You can easily make the mousse the night before an event or gathering, saving you time on the day of the occasion. Simply refrigerate the mousse until it’s ready to serve, and garnish it just before serving for a fresh, elegant finish.
This make-ahead quality makes it a great option for busy hosts or anyone who wants to prepare a delicious dessert without the stress of last-minute preparations.
Conclusion
The Quick Mango Mousse is a simple yet sophisticated dessert that combines the tropical sweetness of mango with the rich, creamy texture of whipped cream. This eggless, gelatin-free, and gluten-free mousse is incredibly easy to make and can be customized with optional add-ins like cardamom, saffron, or vanilla. Whether you’re preparing it for a special occasion or just as a refreshing treat on a warm day, this mousse offers the perfect balance of flavor and texture. With its light and airy consistency, vibrant color, and refreshing taste, the Quick Mango Mousse is sure to become a go-to dessert in your recipe collection. It’s a versatile and delicious way to enjoy the natural sweetness of mango, and it’s guaranteed to impress your guests with its simple elegance.
