Soups & Stews

Red Pozole with Chicken

Red Pozole with Chicken is a comforting and flavorful Mexican soup made with tender chicken, hominy, and a rich red chile broth. This lighter version replaces the traditional pork with chicken for a healthier, yet equally delicious, take on this classic dish. Serve with fresh toppings like shredded cabbage, radishes, and warm tortillas for a complete meal.

Full Recipe:

Ingredients

Pozole:

  • 3 boneless, skinless chicken breasts
  • 4 boneless, skinless chicken thighs
  • 8 cups chicken stock or broth (preferably homemade)
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 carrots, chopped
  • 3 garlic cloves, whole
  • 4 dried New Mexico or Guajillo chilies (seeds and stems removed)
  • 1 dried ancho chile (seeds and stem removed)
  • 2–3 dried chile de arbol (optional, seeds and stems removed)
  • 1 jalapeño, sliced (optional, stem removed)
  • 2 teaspoons ground cumin
  • 1 teaspoon dried Mexican oregano
  • 3 cups white or yellow hominy
  • 2 cups canned pinto beans (rinsed, optional)
  • Salt and pepper to taste

For Serving:

  • 1/2 cup finely minced white onion
  • 4 tablespoons finely minced cilantro
  • 1 cup finely shredded green or red cabbage
  • Thinly sliced radishes
  • Diced avocado
  • Corn or flour tortillas (warmed)
  • Lime wedges

Directions

  1. Prepare the Aromatics:
    • Heat olive oil in a soup pot over medium heat.
    • Sauté onion, carrot, jalapeño, and garlic for 3–4 minutes until softened. Add cumin, oregano, and dried chilies. Cook for another minute until fragrant.
  2. Cook the Chicken:
    • Add chicken broth, chicken breasts, and chicken thighs to the pot. Season lightly with salt and pepper.
    • Cover and simmer on low heat for 30 minutes or until the chicken is cooked through and the carrots are tender.
  3. Shred the Chicken:
    • Remove chicken from the pot and let it cool slightly. Shred into large chunks and set aside.
  4. Blend the Broth:
    • Use a slotted spoon to remove all solids (carrots, onions, jalapeño, garlic, and chilies) from the broth. Blend the solids with enough broth until smooth.
    • Return the blended mixture to the pot.
  5. Assemble the Soup:
    • Add shredded chicken, hominy, and pinto beans (if using) to the pot.
    • Simmer for 10–15 minutes and adjust seasoning with salt and pepper as needed.
  6. Serve:
    • Ladle the soup into bowls. Top with cabbage, onion, cilantro, avocado, radish slices, and lime juice. Serve with warm tortillas on the side.

Nutrients

  • Serving Size: 2 cups soup
  • Calories: 420 kcal
  • Carbohydrates: 31 g
  • Protein: 53.9 g
  • Fat: 7.6 g
    • Saturated Fat: 1.9 g
  • Cholesterol: 151 mg
  • Sodium: 766 mg
  • Fiber: 9 g
  • Sugar: 5.1 g

Enjoy this hearty and satisfying Red Pozole with Chicken, a delicious way to warm up on a chilly day!

The History and Origins of Pozole

Pozole has deep roots in Mexican history, originating from pre-Hispanic times when it was considered a ceremonial dish. Traditionally made with pork or sometimes other proteins, pozole was often prepared for special occasions and festivals. The dish’s name comes from the Nahuatl word pozolli, meaning “foam,” referring to the appearance of hominy when it cooks. Over centuries, pozole has evolved into several regional variations, with red, green, and white versions representing the colors of the Mexican flag.

The introduction of chicken as a substitute for pork in modern variations like Red Pozole with Chicken reflects a growing trend towards lighter, healthier adaptations of traditional recipes. This version retains the dish’s signature flavors while offering a leaner alternative, making it accessible to a broader audience.

Key Ingredients and Their Significance

Red Pozole with Chicken stands out due to its carefully chosen ingredients, each playing a crucial role in achieving the dish’s distinctive flavor and texture.

  • Hominy: A staple of pozole, hominy is dried maize that has been treated to remove the hull, resulting in soft, chewy kernels. Its subtle flavor and unique texture make it a cornerstone of the dish.
  • Red Chile Broth: A blend of dried chiles like Guajillo, ancho, and chile de árbol creates a smoky, slightly spicy broth. This chile base is the soul of the dish, offering a deep, complex flavor.
  • Chicken: Lean chicken breasts and thighs provide a healthier protein option while absorbing the broth’s rich flavors.
  • Aromatic Vegetables and Herbs: Ingredients like onion, garlic, and Mexican oregano enhance the broth’s depth, while cumin adds a warm, earthy undertone.

A Balance of Flavors and Textures

Red Pozole with Chicken offers a symphony of flavors and textures that delight the palate. The hearty broth is smoky, slightly spicy, and deeply savory, contrasting beautifully with the tender shredded chicken and chewy hominy. The fresh toppings—like crunchy cabbage, crisp radishes, and creamy avocado—add layers of texture and a burst of brightness, balancing the richness of the broth. A squeeze of lime juice ties everything together with a zesty finish.

Health Benefits of Red Pozole with Chicken

This version of pozole not only captures traditional flavors but also provides several health benefits:

  • Lean Protein: Chicken is an excellent source of lean protein, aiding muscle repair and maintenance while keeping the dish lower in saturated fat compared to pork-based pozole.
  • High in Fiber: Hominy and optional pinto beans add dietary fiber, promoting digestive health and providing sustained energy.
  • Rich in Vitamins: The addition of fresh vegetables and herbs like cabbage, radishes, and cilantro boosts the dish’s vitamin and mineral content, particularly vitamins A and C.

At approximately 420 calories per serving, this dish is a hearty yet wholesome option for those seeking a comforting meal that doesn’t compromise on nutrition.

Perfect for Any Occasion

Red Pozole with Chicken is a versatile dish that works for various occasions:

  1. Weeknight Dinners: Its one-pot preparation makes it a convenient yet satisfying option for busy evenings.
  2. Family Gatherings: Serve it as a centerpiece for family meals or celebrations, where everyone can customize their bowls with toppings.
  3. Festive Events: Its rich flavors and vibrant presentation make it a festive addition to holiday feasts or cultural celebrations.

Tips for the Best Red Pozole with Chicken

To ensure your Red Pozole with Chicken turns out perfectly, keep these tips in mind:

  • Toast the Chiles: Lightly toasting the dried chiles before blending intensifies their flavor, adding a smoky depth to the broth.
  • Season Gradually: Start with a light seasoning and adjust the salt and pepper as the soup simmers to avoid over-salting.
  • Customize Heat Levels: For a milder broth, reduce or omit the chile de árbol. For extra spice, add a sliced jalapeño or a pinch of cayenne.
  • Prep Toppings in Advance: Have your garnishes ready to go so you can serve the soup immediately while it’s hot.

Customizations and Variations

Red Pozole with Chicken is highly adaptable, allowing you to tailor it to your preferences:

  • Vegetarian Option: Replace the chicken with hearty vegetables like zucchini, mushrooms, and squash. Use vegetable broth instead of chicken stock.
  • Seafood Pozole: Substitute chicken with shrimp or fish for a coastal twist that highlights fresh seafood flavors.
  • Spicier Broth: Incorporate smoky chipotle chiles or additional chile de árbol for an extra kick.
  • Different Proteins: Swap chicken for turkey or a mix of pork and chicken if you want to explore more traditional flavors.

Why Red Pozole with Chicken is a Crowd-Pleaser

The appeal of Red Pozole with Chicken lies in its ability to satisfy diverse tastes. Its customizable nature ensures that everyone can enjoy it their way, whether they prefer a mild or spicy broth, simple toppings, or a hearty mix of garnishes. The combination of comforting flavors and vibrant presentation makes it a dish that guests will remember long after the meal.

Conclusion

Red Pozole with Chicken is a celebration of flavor, tradition, and comfort. This lighter adaptation of the classic Mexican soup retains all the bold, smoky notes of the original while offering a leaner, more nutritious profile. Perfect for any occasion, it’s a dish that brings people together, encouraging them to savor every spoonful. Whether you’re introducing friends to Mexican cuisine or revisiting a cherished family recipe, Red Pozole with Chicken is sure to warm hearts and fill bellies. Add this recipe to your repertoire, and let it become a beloved staple in your home!

 

 

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