Breakfast

Savory French Toast

This Savory French Toast recipe is a delicious twist on the classic, perfect for a hearty breakfast or brunch. Loaded with simple yet bold flavors, the crispy, golden French toasts are topped with a savory mix of garlic-infused mushrooms and spinach. Finished off with a sprinkle of parmesan and drizzled with spicy hot honey, this dish balances both savory and sweet notes in the best way possible. It’s easy, quick, and incredibly satisfying for any breakfast enthusiast!

Full Recipe:

Ingredients

For Savory French Toast

  • 6 slices of bread (multigrain, sourdough, or any slightly stale bread)
  • 2 eggs
  • 2/3 cup whole milk
  • 3 tbsp grated parmesan cheese
  • 2 tsp Italian seasoning or mixed dried herbs
  • 1 tsp cayenne pepper or chili powder
  • Salt and pepper to taste
  • 4 tbsp butter

For Mushroom & Spinach Topping

  • 2 tbsp olive oil (extra virgin)
  • 200 grams white mushrooms (sliced)
  • 2 cups spinach (chopped or baby spinach leaves)
  • 1 tbsp garlic powder
  • Salt and pepper to taste
  • 1 tbsp dried rosemary (or fresh)
  • 3 tbsp parmesan cheese

For Spicy Pepper Honey (Optional)

  • Honey
  • Black pepper
  • Cayenne pepper
  • Salt
  • Paprika

Directions

  1. Make the Spicy Honey: Heat the honey in a saucepan or microwave until liquid. Stir in black pepper, cayenne pepper, salt, and paprika. Set aside.
  2. Prepare the Mushroom & Spinach Mixture: In a pan, heat olive oil. Add sliced mushrooms and cook until browned. Stir in garlic powder, salt, pepper, and rosemary. Add spinach and cook until wilted. Transfer the mixture to a bowl, let it cool, and stir in parmesan cheese.
  3. Prepare the Savory French Toast Custard: In a large bowl, whisk together eggs, milk, parmesan, Italian seasoning, cayenne, salt, and pepper.
  4. Cook the French Toast: Heat 1 tbsp butter in a non-stick pan. Dip bread slices into the custard mixture, ensuring each side soaks up the custard for 3-4 seconds. Place the bread in the pan and cook on medium-low heat for 2-3 minutes per side until golden brown with crispy edges. Add more butter if needed while cooking.
  5. Assemble the Dish: Once all the French toasts are cooked, transfer them to plates and top with the mushroom-spinach mixture. Drizzle with the spicy honey. Serve immediately.

Nutrients (Per Serving)

  • Calories: ~450 kcal
  • Carbohydrates: 42g
  • Protein: 14g
  • Fat: 26g
  • Sodium: 600mg
  • Fiber: 5g
  • Sugar: 15g

The Savory Base of French Toast

The base of this dish—French toast—starts with a simple custard mixture made from eggs, milk, and Parmesan cheese. The savory flavor is enhanced with Italian seasoning and a dash of cayenne pepper or chili powder, which adds a subtle heat. The richness of the custard mixture is balanced by the texture of the bread, which, once soaked in the custard, crisps up beautifully when pan-fried. The key to achieving the perfect savory French toast lies in the bread choice. A hearty, slightly stale loaf, such as multigrain or sourdough, works best because it holds up well to the custard, allowing the bread to soak in the flavors without falling apart.

As the French toast cooks, it develops a golden, crispy exterior, with soft, fluffy insides, creating the perfect contrast in texture. The sprinkle of grated Parmesan cheese on the bread not only adds richness but also helps create a savory crust that adds an additional layer of flavor. The mixture of cayenne and Italian seasoning gives this French toast a bold and well-rounded taste, making it a truly savory dish.

The Mushroom and Spinach Topping

The topping of this savory French toast is what takes it from a simple breakfast to a gourmet meal. A mixture of garlic-infused mushrooms and fresh spinach brings depth to the dish with earthy flavors and a slight bitterness from the spinach. Mushrooms, when cooked, become tender and release their umami richness, which complements the savory custard of the French toast. The spinach, which wilts into the mushrooms, adds a refreshing, slightly peppery note to balance the richness of the other ingredients.

The addition of rosemary, either fresh or dried, gives the topping an aromatic flavor that elevates the dish even further. The fragrant herb pairs perfectly with the mushrooms and spinach, adding an earthy undertone that marries well with the savory flavors in the French toast. A sprinkle of Parmesan cheese is stirred into the mixture just before serving, melting into the vegetables and creating a creamy texture that adds to the dish’s overall richness.

The Hot Honey Drizzle

What truly sets this savory French toast apart is the spicy hot honey drizzle. This simple yet bold addition balances the savory mushrooms and spinach by adding a touch of sweetness and heat. The honey, when warmed, becomes runny and easy to drizzle over the French toast. The spicy kick from the cayenne and black pepper complements the rich and savory elements of the dish while the sweetness of the honey adds a nice contrast, making each bite a perfect balance of flavors.

This hot honey drizzle can be adjusted based on your preferred spice level, making it as mild or as spicy as you like. Whether you prefer a subtle heat or a more pronounced kick, the hot honey brings a layer of complexity to the dish that makes it stand out. It’s the perfect finishing touch that ties all the flavors together, making the French toast extra special.

A Hearty and Nutritious Meal

This Savory French Toast recipe is not only flavorful but also packed with nutrients, making it a filling and satisfying meal. The eggs in the custard provide a high-quality source of protein, while the mushrooms and spinach contribute essential vitamins and minerals. Mushrooms are a great source of antioxidants, vitamin D, and B-vitamins, while spinach is rich in iron, vitamin K, and folate. Together, these ingredients create a dish that’s not only delicious but also nourishing.

The French toast itself, made with whole grains like multigrain or sourdough bread, adds fiber to the dish, which helps keep you full longer and supports digestive health. This meal is a great way to start your day, as it provides a good balance of protein, healthy fats, and complex carbohydrates, giving you the energy you need to fuel your morning.

Customizing the Recipe

One of the best things about this Savory French Toast recipe is its versatility. While the combination of mushrooms and spinach is a perfect topping, you can easily customize this dish based on your preferences or what you have on hand. For example, if you’re not a fan of mushrooms, you could substitute them with sautéed bell peppers, zucchini, or even roasted tomatoes for a different flavor. You could also experiment with different greens, such as kale or arugula, to give the dish a unique twist.

If you prefer a non-dairy version, you can swap out the Parmesan for a vegan cheese or nutritional yeast, which will still add a savory umami flavor. The hot honey drizzle can also be adjusted to your liking—use more or less cayenne, or even experiment with different spices like smoked paprika or chipotle powder to give the honey a smoky flavor.

Perfect for Brunch or a Special Breakfast

This Savory French Toast is ideal for brunch or as a special weekend breakfast. It’s a dish that is sure to impress your family or guests with its bold flavors and comforting textures. The richness of the French toast, the savory mushroom-spinach topping, and the spicy honey drizzle create a well-rounded, satisfying meal that feels indulgent but is surprisingly easy to make. Whether you’re hosting a brunch gathering or simply treating yourself to a cozy weekend breakfast, this dish will elevate the occasion and leave everyone coming back for more.

The beauty of this recipe lies in its ability to be dressed up or down depending on the occasion. You can serve it with a side of fresh fruit or a simple green salad for a light and refreshing contrast to the richness of the French toast. If you’re feeling extra indulgent, add a poached egg on top for even more protein and creaminess.

Conclusion

Savory French Toast is a delightful and flavorful dish that takes a classic breakfast favorite and elevates it into a gourmet meal. With its crispy, golden French toast base, savory mushroom and spinach topping, and the perfect balance of spicy and sweet hot honey, this dish is sure to satisfy all your cravings. It’s versatile enough to be customized with your favorite vegetables, cheese, and spice levels, allowing you to tailor it to your tastes. Whether you’re looking for a hearty breakfast, a satisfying brunch, or an indulgent meal to enjoy on the weekend, Savory French Toast is a dish that will always impress. Its combination of textures, flavors, and nutrients makes it a comforting yet sophisticated choice for any breakfast table.

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