This Scrambled Eggs and Herbed Goat Cheese Toast is a simple yet flavor-packed dish that is perfect for breakfast or brunch. It combines custardy scrambled eggs with herbed goat cheese, served on toasted bread and topped with fresh arugula. The addition of a simple tomato sauce adds a tangy twist, making this meal extra special. It’s a hearty, satisfying, and easy-to-make dish that can be enjoyed by everyone at the table.
Full Recipe:
Ingredients
For the Herbed Goat Cheese:
- 3 tablespoons soft goat cheese
- 2 teaspoons fresh dill
- 2 teaspoons fresh chives
- Freshly ground black pepper, to taste
For the Dressing:
- 1 tablespoon + 1 teaspoon lemon juice
- 1 tablespoon extra virgin olive oil
- ¼ to ½ teaspoon honey, to taste
- Fine sea salt, to taste
For the Scrambled Eggs:
- 4 large eggs
- Salt and freshly ground pepper, to taste
- 1 teaspoon butter
- 2 thick slices of bread (gluten-free, if needed)
- 2-3 handfuls arugula
For the Easy Tomato Sauce (Optional):
- 2 tablespoons extra virgin olive oil
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1 cup chopped tomatoes
- ¼ cup tomato puree
- ¾ teaspoon fine sea salt
Directions
Easy Tomato Sauce (Optional):
- Cook onion and garlic: Heat olive oil in a small saucepan over medium heat. Add onion and cook for about 5 minutes until translucent.
- Simmer: Reduce heat to low, stir in garlic, and cook until fragrant, about 1 minute. Add chopped tomatoes, tomato puree, and salt. Cover and simmer for 12-15 minutes.
- Blend: Transfer to a blender and puree until smooth. Set aside.
Herbed Goat Cheese:
- In a small bowl, combine goat cheese, dill, chives, and black pepper. Mix until smooth and set aside.
Scrambled Eggs:
- In a medium bowl, whisk together eggs, salt, and pepper.
- Melt butter in a nonstick skillet over low heat. Pour in the eggs and gently stir as they begin to set. Continue cooking until scrambled to your desired consistency.
Assemble the Dish:
- Toast the bread to your liking. Spread the herbed goat cheese on the warm toast.
- Top with the scrambled eggs and arugula.
- Drizzle with the optional tomato sauce, if desired.
Nutrients (Per Serving – Approximate)
- Calories: 564 kcal
- Carbohydrates: 46g
- Protein: 25g
- Fat: 31g
- Saturated Fat: 10g
- Fiber: 3g
- Sugar: 7g
- Sodium: 1074mg
- Potassium: 497mg
- Iron: 6mg
The Nutritional Power of Scrambled Eggs
Eggs are the star of this recipe, and for good reason. Scrambled eggs are packed with high-quality protein, which is essential for muscle repair, growth, and overall body function. With about 6 grams of protein per egg, they help promote a feeling of fullness and can keep you satisfied throughout the morning. The protein in eggs also supports metabolism and provides energy for the body.
Eggs are also rich in important vitamins and minerals, including vitamin B12, which is essential for nerve function and red blood cell production. They also provide vitamin A and vitamin D, both of which are crucial for maintaining healthy skin, immune function, and bone health. Additionally, eggs are a good source of choline, which plays a key role in brain function and liver health.
The eggs in this dish are scrambled to a perfect custard-like consistency, giving the meal a creamy texture that pairs beautifully with the tangy goat cheese and fresh toppings.
Herbed Goat Cheese: A Creamy and Flavorful Addition
One of the defining features of this dish is the herbed goat cheese spread. Goat cheese is well-known for its creamy texture and slightly tangy flavor, which complements the richness of the scrambled eggs perfectly. When mixed with fresh dill and chives, the goat cheese becomes a burst of flavor that elevates the entire dish.
Goat cheese is also a good source of protein and contains beneficial healthy fats, especially when compared to other cheeses. It is easier to digest than many cow’s milk cheeses, making it a great option for those who are sensitive to dairy. The addition of dill and chives not only enhances the flavor profile of the cheese but also provides additional nutrients. Dill contains antioxidants and is known for its digestive benefits, while chives are rich in vitamin K, which is important for bone health and blood circulation.
The Freshness of Arugula: A Nutritious Garnish
Arugula, with its peppery bite, is used to garnish the scrambled eggs and goat cheese toast. This leafy green is not only flavorful but also offers several health benefits. Arugula is a low-calorie vegetable packed with vitamins A, C, and K, which are essential for maintaining healthy vision, skin, and bones. It is also a good source of folate, which plays an important role in cell function and tissue growth.
In addition to its vitamin content, arugula contains calcium, iron, and magnesium, all of which contribute to bone health, muscle function, and overall well-being. The slight bitterness of arugula provides a nice contrast to the rich, creamy goat cheese and soft scrambled eggs, balancing out the flavors and adding texture to the dish.
The Option of Tomato Sauce: A Tangy Twist
While the tomato sauce is optional in this recipe, it adds an extra layer of tangy flavor that complements the creamy richness of the scrambled eggs and goat cheese. The sauce is made with chopped tomatoes, garlic, and onions, simmered together until fragrant and rich. The addition of a little honey and lemon juice helps to balance the acidity of the tomatoes, resulting in a sauce that’s both savory and slightly sweet.
Tomatoes are an excellent source of lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and certain cancers. They are also rich in vitamin C, potassium, and fiber, which contribute to immune function, heart health, and digestive health.
This tomato sauce provides an option to add even more flavor to the dish and brings a vibrant red color that makes the plate visually appealing.
A Simple Yet Hearty Meal for Any Time of Day
This Scrambled Eggs and Herbed Goat Cheese Toast is not just for breakfast. It’s a versatile meal that can be enjoyed at any time of day. The combination of protein from the eggs and goat cheese, fiber from the arugula, and healthy fats from the goat cheese and olive oil makes it a well-rounded dish that provides long-lasting energy and keeps you feeling satisfied.
For brunch, it pairs perfectly with a side of fresh fruit or a light salad. For lunch or dinner, you can enjoy it with a few more side dishes, like roasted vegetables or a simple soup. The best part is that the ingredients are simple and easy to find, making it an accessible recipe for anyone looking to prepare a delicious, nutritious meal in a short amount of time.
The Benefits of Eating a Balanced Meal
What sets this dish apart from typical breakfast or brunch offerings is its balance of macronutrients—the right combination of carbohydrates, proteins, and fats. The whole-grain bread provides complex carbohydrates for sustained energy, while the eggs offer protein and healthy fats to support muscle repair and metabolism. Goat cheese brings additional healthy fats and protein, and the arugula provides essential vitamins and minerals. All these elements come together to provide a meal that not only tastes good but also helps to nourish your body.
Additionally, this dish is packed with micronutrients like vitamins and minerals that are essential for optimal health. From vitamin A and vitamin C in the tomatoes and arugula to vitamin K and magnesium in the goat cheese and arugula, each bite provides a variety of nutrients that help support the immune system, bone health, and overall well-being.
Conclusion: A Flavorful, Satisfying, and Versatile Dish
The Scrambled Eggs and Herbed Goat Cheese Toast is a delicious and satisfying dish that offers a unique combination of flavors and textures. The creamy scrambled eggs, tangy goat cheese, and fresh arugula are all perfectly complemented by the optional tomato sauce, making for a hearty and nutritious meal. Whether you’re preparing it for breakfast, brunch, lunch, or dinner, this dish is versatile enough to be enjoyed at any time of day.
With its balance of protein, healthy fats, and vitamins, this dish provides sustained energy and supports overall health. It’s a simple yet flavorful meal that is easy to make and can be customized based on your preferences. Whether you’re looking for a quick and satisfying meal or something to impress guests at brunch, this scrambled eggs and herbed goat cheese toast is a great choice. Try it today and experience the perfect combination of flavors and nutrients!
