Ingredients

• For the Pasta and Shrimp:
  • 12 oz linguine (or your preferred pasta)
  • 1 1/2 lbs uncooked extra large shrimp (peeled and deveined)
• For the Sauce:
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons unsalted butter
  • 4 garlic cloves, minced (about 4 teaspoons)
  • 1/2 cup dry white wine (or low-sodium chicken broth)
  • Salt and freshly ground black pepper, to taste
  • 1/8 teaspoon red pepper flakes (optional, for a spicy kick)
  • 2 tablespoons fresh lemon juice
  • 1/4 cup chopped fresh parsley

Directions

1. Cook the Pasta:
   • Cook linguine according to package instructions. Reserve 1/4 cup of pasta water before draining, in case you need to thin the sauce later.
2. Prepare the Sauce:
   • In a 12-inch skillet over medium heat, melt butter with olive oil. Add minced garlic and sauté for 1–2 minutes until fragrant but not browned.
3. Simmer the Sauce:
   • Pour in the white wine (or chicken broth) and simmer for 2–3 minutes until the liquid reduces by half.
4. Cook the Shrimp:
   • Add shrimp to the skillet in an even layer. Season with salt, pepper, and optional red pepper flakes. Cook for 1 1/2–2 minutes per side until the shrimp turn pink and are cooked through.
5. Finish the Dish:
   • Stir in lemon juice and parsley. Toss the cooked pasta with the shrimp and sauce. If needed, add reserved pasta water to adjust the consistency.
6. Serve Immediately:
   • Plate the Shrimp Scampi and serve warm. Optionally, pair with crusty bread for dipping in the sauce.

Nutrition Facts (Per Serving)

• Calories: 550
• Protein: 37g
• Carbohydrates: 53g
  • Fiber: 2g
  • Sugar: 2g
• Fat: 18g
  • Saturated Fat: 6g
• Cholesterol: 361mg
• Sodium: 229mg
• Potassium: 304mg
• Vitamin A: 480 IU (10% DV)
• Vitamin C: 13mg (16% DV)
• Calcium: 224mg (22% DV)
• Iron: 4mg (22% DV)

This quick and delicious Shrimp Scampi is a guaranteed hit for weeknight dinners or special occasions. Enjoy its bright, buttery flavors paired with pasta or bread for a satisfying meal!

The Origins of Shrimp Scampi

While Shrimp Scampi is widely regarded as a classic Italian-American creation, its roots trace back to Italy. The term “scampi” originally referred to small, lobster-like crustaceans known as langoustines, commonly prepared with olive oil, garlic, and white wine. When Italian immigrants brought the recipe to the United States, they adapted it using readily available shrimp, which led to the dish we know today as Shrimp Scampi. Over the years, it evolved into a richer and more indulgent version, incorporating butter, parsley, and a hint of red pepper flakes for a modern twist.

The Flavor Profile of Shrimp Scampi

The beauty of Shrimp Scampi lies in its harmonious flavor profile:

• Garlic Butter Sauce: The combination of garlic and butter creates a creamy base with an aromatic richness that coats every bite.
• White Wine: Adds a touch of acidity and depth, balancing the richness of the butter.
• Lemon Juice: Enhances the brightness of the dish, cutting through the richness and adding a refreshing zing.
• Fresh Herbs: Parsley not only adds color but also provides a subtle earthiness that rounds out the flavors.
• Red Pepper Flakes (Optional): For those who enjoy a hint of spice, red pepper flakes add a delightful kick without overpowering the dish.

Why Shrimp Scampi is a Weeknight Hero

Shrimp Scampi’s appeal lies in its simplicity and versatility. Here are a few reasons why it has become a favorite among home cooks:

1. Quick Preparation: With a total cooking time of under 30 minutes, it’s perfect for busy weeknights.
2. Minimal Ingredients: The dish relies on pantry staples like olive oil, butter, garlic, and wine, making it accessible and easy to prepare on short notice.
3. Customizable: While linguine is the traditional pairing, Shrimp Scampi works equally well with other pasta varieties, zoodles, or even rice.
4. Crowd-Pleasing: Its balanced flavors and elegant presentation make it suitable for serving at dinner parties or family gatherings.

Health Benefits of Shrimp Scampi

Despite its indulgent flavor, Shrimp Scampi can be a nutritious meal when enjoyed in moderation:

• High in Protein: Shrimp is an excellent source of lean protein, essential for muscle repair and overall health.
• Rich in Omega-3 Fatty Acids: These healthy fats support heart health and reduce inflammation.
• Low in Calories: Shrimp is naturally low in calories, making it a guilt-free addition to your diet.
• Vitamins and Minerals: Shrimp provides essential nutrients like vitamin B12, selenium, and iodine, which support metabolic function and thyroid health.

Serving Suggestions

Shrimp Scampi can be enjoyed in various ways, depending on your preferences and the occasion:

• With Pasta: Tossed with linguine or fettuccine, the dish becomes a hearty main course.
• With Bread: Crusty bread is perfect for soaking up the luscious garlic butter sauce.
• Over Rice or Zoodles: For a gluten-free option, serve Shrimp Scampi over rice or zucchini noodles.
• As an Appetizer: Serve smaller portions with toothpicks for a sophisticated starter at parties.

Cooking Tips for the Perfect Shrimp Scampi

To ensure your Shrimp Scampi turns out perfectly every time, keep these tips in mind:

1. Use Fresh Shrimp: Opt for high-quality, fresh shrimp for the best flavor and texture. If using frozen shrimp, thaw them completely before cooking.
2. Don’t Overcook Shrimp: Shrimp cook quickly and can become rubbery if overdone. Look for a pink, opaque color to know they’re ready.
3. Balance the Sauce: Adjust the lemon juice and wine to taste, ensuring a perfect balance of acidity and richness.
4. Reserve Pasta Water: The starchy water from cooked pasta can be used to thin the sauce if needed, ensuring it coats the pasta evenly.
5. Garnish Generously: A sprinkle of fresh parsley and a wedge of lemon add the finishing touch.

Pairing Shrimp Scampi with Drinks

The bright, buttery flavors of Shrimp Scampi pair beautifully with a variety of beverages:

• White Wine: A crisp Sauvignon Blanc or Pinot Grigio complements the dish’s citrusy notes.
• Sparkling Wine: Prosecco adds a touch of elegance, making it ideal for celebrations.
• Lemonade or Iced Tea: For a non-alcoholic option, these refreshing drinks pair well with the dish’s flavors.

Conclusion

Shrimp Scampi is a timeless dish that combines simplicity with sophistication. Its rich garlic butter sauce, tangy lemon accents, and tender shrimp create a harmony of flavors that delight the palate. Whether served over pasta, paired with crusty bread, or enjoyed as an appetizer, this versatile recipe adapts to various preferences and occasions. With its quick preparation and restaurant-quality results, Shrimp Scampi is an essential addition to any home cook’s repertoire. Try it for your next meal, and savor the perfect blend of indulgence and freshness that has made it a classic for generations.