These tuna empanadas are a quick and delicious snack or light meal, made easy with store-bought pie crust. Packed with a flavorful tuna filling and baked until golden brown, they make a perfect grab-and-go treat for any time of the day.

Full Recipe:

Ingredients

• 2 (5-ounce) cans chunk white tuna, drained
• 1 celery stalk, chopped
• 1/3 cup chopped fresh flat-leaf parsley
• 1/3 cup chopped fresh dill
• 2 scallions, thinly sliced
• 1/2 cup mayonnaise
• Kosher salt and freshly ground black pepper, to taste
• 1 (12-ounce) package frozen pie crusts, thawed
• 1 large egg, well beaten

Directions

1. Prepare the filling: In a bowl, mix together the tuna, celery, parsley, dill, scallions, and mayonnaise. Season with salt and pepper to taste.
2. Prepare the dough: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Roll out one pie crust into a 12-inch circle. If the dough breaks, gather it into a ball and reroll. Use a 3-inch round cookie cutter to cut out nine circles. Repeat with the second pie crust.
3. Assemble the empanadas: Spoon the tuna mixture evenly onto the dough circles. Brush the edges with water, fold the dough over the filling, and press with a fork to seal. Transfer to the prepared baking sheet.
4. Bake: Brush the tops of the empanadas with the beaten egg. Bake for 12-16 minutes, or until golden brown. Serve warm or at room temperature.

Nutrients (Per Serving, Approximate)

• Calories: 250 kcal
• Protein: 10g
• Carbohydrates: 22g
• Fat: 14g
• Saturated Fat: 4g
• Fiber: 1g
• Sugar: 2g
• Sodium: 350mg

Why You’ll Love Tuna Empanadas

Tuna empanadas are not just delicious but also practical. Here’s why they’re a must-try recipe:

• Quick and easy to prepare: Using pre-made pie crust cuts down on prep time, making this a great weeknight recipe.
• Great for meal prep: These empanadas store well in the fridge or freezer, making them a convenient option for busy days.
• Balanced flavors: The combination of fresh herbs, creamy mayonnaise, and flaky pastry creates a perfect balance of textures and tastes.
• Portable and versatile: Ideal for lunchboxes, picnics, or as a snack on the go.
• Customizable: The filling can be easily adapted with different herbs, seasonings, or even cheese for added richness.

The Key Ingredients and Their Role in the Recipe

Each ingredient in these tuna empanadas plays a crucial role in enhancing the flavor and texture of the dish:

• Tuna: The star ingredient, tuna provides a rich, savory flavor and a good source of protein. Using chunk white tuna ensures a firm texture that holds up well in the filling.
• Celery: Adds a subtle crunch and freshness, balancing out the creamy texture of the filling.
• Parsley and Dill: These fresh herbs enhance the overall flavor with their bright, aromatic notes. They help cut through the richness of the mayonnaise and complement the tuna beautifully.
• Scallions: Offer a mild onion flavor without overpowering the dish, adding depth to the filling.
• Mayonnaise: Acts as a binding agent that brings all the ingredients together while adding a creamy, tangy element.
• Pie Crust: The buttery, flaky pastry is what makes these empanadas so satisfying. It provides a crisp exterior that contrasts beautifully with the soft filling.
• Egg Wash: Brushing the tops of the empanadas with beaten egg gives them a golden, glossy finish, making them visually appealing and adding a slight crispness.

Perfect Pairings for Tuna Empanadas

These empanadas can be enjoyed on their own, but pairing them with the right sides or dips can take them to the next level. Here are some great accompaniments:

• Dipping Sauces: Serve with aioli, tartar sauce, or a spicy sriracha mayo for an extra kick.
• Salads: A light green salad with a lemon vinaigrette balances out the richness of the empanadas.
• Soup: Pair with a bowl of tomato soup or seafood chowder for a comforting meal.
• Pickled Vegetables: The acidity of pickled onions or jalapeños cuts through the richness of the filling and enhances the overall flavor.

Health Benefits of Tuna Empanadas

While empanadas are often considered an indulgence, they also offer several health benefits, thanks to their nutritious ingredients:

• Rich in protein: Tuna provides a high-protein content that helps keep you full and supports muscle growth.
• Healthy fats: Tuna is an excellent source of omega-3 fatty acids, which support heart health and brain function.
• Vitamins and minerals: The herbs, celery, and scallions contribute important vitamins, including vitamin C and K, which support immune function and bone health.
• Portion control: Since empanadas are small and individually portioned, they make for a great way to enjoy a satisfying treat without overindulging.

Tips for Making the Best Tuna Empanadas

Achieving perfectly golden, crispy, and flavorful empanadas is easy with these tips:

• Drain the tuna well: Excess moisture can make the filling too wet and prevent the empanadas from sealing properly.
• Chill the dough before baking: If the pie crust becomes too soft while assembling the empanadas, refrigerate them for 10-15 minutes before baking. This helps maintain the shape and prevents the pastry from becoming too greasy.
• Use a fork to seal the edges: Pressing the edges with a fork ensures that the empanadas stay sealed during baking and gives them a decorative touch.
• Avoid overfilling: Too much filling can cause the empanadas to burst open while baking. A small spoonful of filling per empanada is enough.
• Bake until golden brown: Keep an eye on the oven and remove the empanadas as soon as they reach a golden color to prevent overcooking.

How to Store and Reheat Empanadas

Tuna empanadas store well, making them perfect for meal prep. Here’s how to keep them fresh:

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: Arrange unbaked empanadas on a baking sheet and freeze until firm. Then transfer them to a freezer-safe bag. Bake straight from frozen, adding a few extra minutes to the baking time.
• Reheating: Warm empanadas in a preheated oven at 350°F (175°C) for 10 minutes. Avoid microwaving, as it can make the crust soggy.

Customizing the Recipe to Suit Your Taste

One of the best things about this recipe is how easily it can be customized. Here are some creative variations:

• Add cheese: A small amount of shredded mozzarella or cheddar can make the filling extra creamy.
• Make it spicy: Add a pinch of red pepper flakes or a dash of hot sauce to the filling for a bit of heat.
• Use different herbs: Swap out parsley and dill for basil, cilantro, or thyme for a new flavor profile.
• Try a different protein: Instead of tuna, use canned salmon, shredded chicken, or even cooked shrimp.
• Use puff pastry: For an extra flaky and airy texture, use puff pastry instead of pie crust.

Conclusion

Tuna empanadas are a delicious, easy-to-make snack that combines flaky pastry with a rich, savory filling. Their simple preparation, balanced flavors, and versatility make them a fantastic option for any meal or occasion.

With a satisfying mix of protein, healthy fats, and fresh herbs, these empanadas are not just tasty but also packed with nutrients. Whether you’re making them for a quick snack, a party appetizer, or a light meal, they are sure to be a hit.

By following a few simple techniques, customizing the filling, and serving them with the right accompaniments, you can enjoy these golden, crispy empanadas in countless ways. Try making a batch today and experience the perfect combination of crunch, creaminess, and bold flavors!