Snacks

Tofu Nuggets

These crispy baked Tofu Nuggets are a delicious meat-free alternative to traditional chicken nuggets. Coated in a flavorful herb seasoning, crispy breadcrumbs, and fried onions, they make for a nostalgic yet healthy snack or appetizer. Pair them with homemade curry ketchup or ranch dressing for the perfect dipping experience!

Full Recipe:

Ingredients

For the Nuggets:

  • 14 oz extra-firm tofu
  • 1/2 tsp dried basil
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp kosher salt (plus more for seasoning)
  • 1/4 tsp cayenne pepper
  • 1/3 cup potato starch or cornstarch
  • 3/4 cup panko breadcrumbs
  • 3/4 cup store-bought fried onions
  • 1 cup plant-based milk
  • Cooking spray

For the Curry Ketchup:

  • 1/2 cup ketchup
  • 2 tsp curry powder
  • 2 tsp Worcestershire sauce
  • 1/2 tsp chili powder

For Serving:

  • Store-bought or homemade ranch dressing

Directions

  1. Press the Tofu: Arrange a rack in the center of the oven and preheat to 375°F. Place 3 layers of paper towels or a clean kitchen towel on a plate. Place the tofu on top, cover with another 3 layers of towels, and weigh it down with a heavy can or skillet. Press for at least 1 hour (or up to 3 hours), replacing towels as needed to remove excess moisture.
  2. Season & Coat the Tofu: Tear the tofu into 1-inch chunks and place in a large bowl. Sprinkle with basil, black pepper, garlic powder, salt, and cayenne, and gently toss to coat. Sprinkle with potato starch and toss again until evenly coated.
  3. Prepare the Breading: In a food processor or spice mill, pulse the breadcrumbs and fried onions together until finely crushed (10-15 pulses).
  4. Dredge the Nuggets: Pour the plant-based milk into a shallow bowl. Transfer the breadcrumb mixture to another shallow bowl. Dip each tofu piece into the milk, then toss in the breadcrumb mixture until fully coated. Arrange on a parchment-lined baking sheet. Spray with cooking spray, turn over, and spray again.
  5. Bake: Bake for 35-40 minutes, turning halfway through, until golden brown and crispy.
  6. Make the Curry Ketchup: In a small bowl, mix together ketchup, curry powder, Worcestershire sauce, and chili powder.
  7. Serve: Sprinkle the nuggets with extra salt, transfer to a platter, and serve with ranch dressing and curry ketchup.

Nutrients (Per Serving, Estimated for 4 Servings)

  • Calories: ~180 kcal
  • Fat: ~7g
    • Saturated Fat: ~1g
  • Carbohydrates: ~20g
    • Fiber: ~2g
    • Sugars: ~4g
  • Protein: ~8g
  • Sodium: ~300mg

Why You’ll Love These Tofu Nuggets

There are plenty of reasons why these crispy baked tofu nuggets are a must-try:

  • Healthier Alternative to Fried Nuggets – Baking instead of frying reduces excess oil while still delivering a crispy texture.
  • Plant-Based & Protein-Packed – Extra-firm tofu provides a great source of plant-based protein, making these nuggets both filling and nutritious.
  • Crispy & Flavorful – The combination of panko breadcrumbs, fried onions, and a blend of herbs and spices creates an irresistible crunch and depth of flavor.
  • Easy to Make & Customizable – With simple pantry ingredients and a straightforward preparation process, these nuggets are easy to whip up and can be adjusted to suit different flavor preferences.
  • Perfect for Dipping – Pair them with homemade curry ketchup, ranch dressing, or your favorite dipping sauces for an extra burst of flavor.

The Secret to Perfectly Crispy Tofu Nuggets

Achieving the perfect crispy texture with baked tofu requires a few key steps:

  • Pressing the Tofu Properly – Removing excess moisture ensures the tofu crisps up instead of becoming soggy. The longer you press it, the firmer and crispier the nuggets will be.
  • Seasoning Every Layer – Tossing the tofu in spices before breading enhances the flavor, while the crispy coating adds an extra layer of crunch and taste.
  • Using Panko & Fried Onions for Maximum Crispiness – Traditional breadcrumbs can create a dense coating, but panko mixed with fried onions provides a light, airy crunch.
  • Baking at the Right Temperature – Baking at 375°F ensures even crisping without drying out the tofu.

How These Tofu Nuggets Compare to Traditional Nuggets

Many people love chicken nuggets for their crispy texture and comforting flavor, but these tofu nuggets offer a plant-based twist without losing any of the appeal. Here’s how they compare:

  • Tofu Nuggets vs. Chicken Nuggets – Both have a crispy coating, but tofu nuggets are lighter, meat-free, and offer a unique texture that absorbs flavors well.
  • Tofu Nuggets vs. Store-Bought Veggie Nuggets – Store-bought plant-based nuggets often contain fillers and preservatives, while these homemade nuggets are made with simple, wholesome ingredients.
  • Tofu Nuggets vs. Cauliflower Nuggets – While cauliflower nuggets provide a vegetable-based alternative, tofu nuggets have a higher protein content, making them more filling.

Best Ways to Serve Crispy Tofu Nuggets

These tofu nuggets are incredibly versatile and can be served in a variety of ways:

  • As a Snack or Appetizer – Serve on a platter with a selection of dipping sauces for a crowd-pleasing party snack.
  • In a Wrap or Sandwich – Stuff them into a tortilla or sandwich roll with lettuce, tomatoes, and vegan mayo for a delicious meal.
  • With a Side of Fries or Salad – Pair with sweet potato fries, roasted vegetables, or a fresh green salad for a balanced plate.
  • As a High-Protein Meal Addition – Add them to grain bowls, rice dishes, or stir-fries for an extra protein boost.
  • Kid-Friendly Lunchbox Treat – Pack them in a lunchbox with baby carrots, hummus, and fruit for a healthy, fun meal.

Customizing Your Tofu Nuggets

One of the best things about this recipe is how easy it is to customize. Here are a few ideas to make it your own:

  • Make It Spicier – Add more cayenne pepper or chili flakes to the seasoning for extra heat.
  • Use Different Coatings – Swap panko for crushed cornflakes, pretzels, or seasoned crackers for a different texture.
  • Try Different Herbs & Spices – Experiment with smoked paprika, cumin, or nutritional yeast for added depth of flavor.
  • Make It Gluten-Free – Use gluten-free panko breadcrumbs and cornstarch instead of potato starch.
  • Add a Cheesy Twist – Sprinkle in some dairy-free parmesan or nutritional yeast for a subtle cheesy flavor.

Pairing Tofu Nuggets with the Right Dipping Sauces

Dipping sauces elevate these nuggets by adding contrasting flavors. Here are some great pairings:

  • Curry Ketchup – A tangy and slightly spicy ketchup infused with curry powder and Worcestershire sauce.
  • Classic Ranch Dressing – A creamy and herby dip that complements the crispy coating.
  • Honey Mustard Sauce – A sweet and tangy option that pairs well with the savory seasoning.
  • Buffalo Sauce – For those who love heat, a drizzle of buffalo sauce gives the nuggets a spicy kick.
  • Garlic Aioli – A rich, garlicky dip that enhances the crispy texture of the nuggets.

Tips for Making the Best Tofu Nuggets

For the best results, keep these expert tips in mind:

  • Use Extra-Firm Tofu – This type of tofu holds its shape well and absorbs seasonings better than softer varieties.
  • Press the Tofu Thoroughly – The drier the tofu, the crispier the nuggets will be.
  • Tear Instead of Cutting – Tearing the tofu into chunks creates a more natural, irregular shape that mimics the texture of real nuggets.
  • Let the Nuggets Rest After Baking – This allows them to firm up slightly for the perfect bite.
  • Double-Coat for Extra Crispiness – Dipping the tofu twice in the breading mixture creates a thicker, crunchier coating.

Make-Ahead and Storage Tips

These tofu nuggets are great for meal prep and can be stored for later use. Here’s how to keep them fresh:

  • Refrigerate Leftovers – Store in an airtight container in the fridge for up to 4 days. Reheat in the oven at 350°F for 10 minutes to maintain crispiness.
  • Freeze for Long-Term Storage – Freeze the nuggets on a baking sheet before transferring them to a freezer bag. They can be stored for up to 3 months.
  • Reheat Properly – For the crispiest results, reheat frozen nuggets in the oven or air fryer instead of the microwave.

Conclusion

Crispy Baked Tofu Nuggets are proof that plant-based eating can be just as satisfying and flavorful as traditional comfort foods. With their crunchy, well-seasoned coating and tender tofu interior, they offer a delicious and healthy alternative to classic chicken nuggets. The combination of panko breadcrumbs and fried onions provides a texture that rivals deep-fried versions, while the seasoning ensures every bite is packed with bold flavor.

Not only are these nuggets easy to make, but they are also versatile, customizable, and perfect for dipping into your favorite sauces. Whether you’re serving them as an appetizer, adding them to a meal, or enjoying them as a snack, they are a great way to incorporate more plant-based protein into your diet.

Next time you’re craving something crispy and comforting, give these baked tofu nuggets a try—you won’t regret it!

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