These Yam Balls with Coconut & Pecans are a bite-sized, healthier take on classic sweet potato casserole. Made with naturally sweet yams, coconut, pecans, and warm spices, these delicious treats have a crispy exterior and a soft, flavorful center. Perfect for the holidays or as a year-round snack, they offer a satisfying way to enjoy a sweet treat without added sugar.

Full Recipe:

Ingredients

• 4 medium yams or sweet potatoes
• 1/4 cup maple syrup
• 2 teaspoons orange zest
• 1 teaspoon ground ginger
• 1 teaspoon cinnamon
• 1 egg white
• 1/4 teaspoon kosher salt
• 2 1/2 cups unsweetened shredded coconut
• 3/4 cup pecans, chopped

Directions

1. Preheat oven to 425°F (218°C). Line a baking sheet with parchment paper.
2. Wash and dry the yams. Prick them with a fork and place them on the prepared baking sheet. Bake for 40-50 minutes or until soft. Allow to cool.
3. Reduce the oven temperature to 350°F (177°C) and line a second baking sheet with parchment paper.
4. Once cooled, cut open the yams and scoop out the flesh into a bowl. Mash until smooth.
5. Stir in 2 tablespoons of maple syrup, orange zest, ginger, cinnamon, egg white, and salt.
6. In a separate bowl, mix the shredded coconut, chopped pecans, and remaining maple syrup.
7. Roll the yam mixture into 2-inch balls and coat them in the coconut-pecan mixture, pressing gently to adhere.
8. Place the coated yam balls on the second baking sheet, 1 inch apart.
9. Bake for 15 minutes. Let cool slightly before serving.

Nutrients (Per Serving: 2 Balls)

• Calories: 222 kcal
• Carbohydrates: 19g
• Protein: 3g
• Fat: 16g
• Saturated Fat: 11g
• Sodium: 74mg
• Fiber: 5g
• Sugar: 7g

Why These Yam Balls with Coconut & Pecans Are a Must-Try

What sets this recipe apart is its incredible texture and flavor contrast. The soft, spiced yam filling melts in your mouth, while the coconut-pecan coating adds a satisfying crunch. Unlike traditional sweet potato casseroles that often contain processed sugar and heavy ingredients, these yam balls are naturally sweetened with maple syrup and use wholesome ingredients to deliver maximum flavor with minimal guilt. These yam balls are also incredibly versatile. They can be served as a snack, side dish, or dessert. Whether you’re looking for a fun finger food for parties or a nutrient-dense sweet treat, this recipe fits the bill. Plus, they are baked instead of fried, making them a healthier alternative to deep-fried snacks.

The Health Benefits of Yam Balls

Yams and sweet potatoes are an excellent source of beta-carotene, which the body converts into vitamin A, essential for healthy skin, vision, and immune function. They also contain vitamin C, which supports the immune system and helps reduce inflammation. Yams are naturally high in dietary fiber, which aids digestion, helps maintain stable blood sugar levels, and keeps you feeling full for longer. This makes these yam balls a great energy-boosting snack without the sugar crash associated with processed sweets.

Unlike traditional desserts that rely on refined sugar, this recipe uses maple syrup, a natural sweetener that provides trace minerals like manganese and zinc. Since yams have their own natural sweetness, very little added sugar is needed, making this a more wholesome dessert choice. The addition of pecans and shredded coconut not only adds crunch but also provides healthy fats that support heart health and brain function. Pecans contain omega-3 fatty acids, while coconut is a source of medium-chain triglycerides (MCTs) that may boost metabolism and energy levels.

How to Customize This Recipe

One of the best things about these yam balls is how easily they can be adapted to different tastes and dietary preferences. If you want to change things up, there are many variations to try. For a sweeter, dessert-like version, adding a handful of dark chocolate chips or raisins to the yam mixture before rolling the balls creates an extra burst of sweetness while keeping the recipe nutritious. To make these nut-free, swapping the pecans for pumpkin seeds or sunflower seeds will still provide a crunchy texture without the allergens. If a spiced holiday version is desired, adding a pinch of nutmeg and allspice enhances the warm, cozy flavors.

For a crispier exterior, rolling the yam balls in crushed graham crackers or finely chopped toasted coconut before baking adds an extra crunch and a slight caramelized flavor. If an extra protein boost is needed, mixing in a spoonful of chia seeds or ground flaxseeds into the yam mixture will provide additional fiber and plant-based protein without altering the taste too much.

Best Ways to Serve Yam Balls with Coconut & Pecans

These yam balls are incredibly versatile and can be served in multiple ways depending on the occasion. As a holiday appetizer, they can be placed on a platter with a side of warm maple glaze or cinnamon yogurt dip, making them a beautiful and festive addition to Thanksgiving or Christmas spreads. For a healthy breakfast or snack, serving them with a cup of warm herbal tea or a smoothie provides a fiber-rich morning treat that will keep you satisfied.

If enjoyed as a dessert, drizzling them with a little melted dark chocolate or honey before serving will add an extra layer of sweetness and indulgence. For a savory twist, they can be served as a side dish with roasted vegetables or a protein-rich entrée, as their slightly sweet flavor pairs beautifully with roasted chicken, turkey, or even tofu.

Perfect Occasions for These Yam Balls

These yam balls are a fantastic addition to holiday gatherings, offering a healthier alternative to traditional sugary treats. Their beautiful golden-brown exterior makes them visually appealing on any festive table. They are also great for meal prepping, as they can be made in advance and stored in the fridge for several days. Simply reheating them in the oven or air fryer makes for a quick and convenient snack.

For those looking for a kid-friendly treat, these yam balls are a great way to introduce children to nutritious foods. Their naturally sweet taste and fun bite-sized shape make them enjoyable for all ages. They’re also a great option for potlucks and parties, as they are easy to transport and serve. No utensils are needed, making them a mess-free treat that guests can enjoy with their hands.

FAQs About Yam Balls with Coconut & Pecans

Some people wonder if they can use canned yams instead of fresh yams. The answer is yes, but it’s best to drain and mash them well to remove excess moisture. Fresh yams provide a better texture and more robust flavor. Another common question is whether these yam balls can be made ahead of time. The answer is also yes. The mixture can be prepared, rolled into balls, and stored in the fridge for up to 24 hours before baking. Once baked, they can be kept in an airtight container for up to four days.

For those who want a crunchier texture, using toasted coconut instead of raw shredded coconut enhances the crispiness. If a vegan version is needed, the egg white can be replaced with a flax egg (one tablespoon flaxseed meal mixed with two and a half tablespoons water). This helps bind the ingredients without using animal products.

Conclusion

Yam Balls with Coconut & Pecans are a delicious, nutritious, and versatile treat that offers the perfect balance of sweetness, spice, and crunch. Whether you’re looking for a healthier dessert, a festive holiday snack, or a unique side dish, these bite-sized delights fit the bill. By using wholesome, natural ingredients like yams, pecans, and shredded coconut, this recipe delivers incredible flavor without the need for refined sugar or heavy dairy. The crunchy coating and soft interior create a delightful contrast that makes these yam balls truly addictive.